Protein-vegetable diet: a detailed menu with recipes, how much you can lose weight and whether there are any contraindications. Protein-vegetable diet: description, menu, reviews and results Diet vegetable and protein days

The Favorite Diet has become popular due to its effectiveness and ease of adherence.

The duration of the diet is 7 days: 3 days of drinking, 1 fruit, 1 vegetable, 1 protein and 1 combined (day out of the diet).

The diet of the "Favorite diet" by day:

drinking day. Only liquid food is allowed (soups, broths, compotes, juices). Freshly squeezed juices are diluted 50/50 with water to reduce calories. It is recommended to consume a minimum of salt to avoid swelling and reduce the burden on the kidneys. It is necessary to drink at least 2 liters of pure non-carbonated water;
vegetable day. Any vegetables are allowed, raw (better), boiled and stewed. Salads and vinaigrettes are prepared from vegetables. Nutritionists recommend introducing white cabbage into the menu, which has a fat-burning effect. Salads can be seasoned with olive oil, lemon juice, low-fat yogurt, or soy sauce to improve taste;
fruit day. Any fruits and berries are allowed, except for grapes and bananas. It is desirable that the menu contains grapefruits that have fat-burning properties. You should eat 1-2 fruits every 2-3 hours, while the total weight of fruits eaten per day should be 1-3 kg. In between meals, you need to drink clean still water;
protein day. Chicken fillet, lean fish, shrimp and chicken eggs are allowed. In addition, you can use yogurt or cottage cheese;
combined day. The diet consists of fruits and vegetables that were present on the second and third days of the diet, as well as foods familiar to losing weight - stewed vegetables, baked meat, vegetable soup. All dishes should be slightly undersalted. Canned and semi-finished products are prohibited.

After completing the diet, it is necessary to return to normal nutrition gradually, introducing one new product every day. Within 2-3 weeks, you need to monitor the calorie content of the menu, avoiding fatty and sweet foods. Another effective way to maintain weight is fasting days once a week.

Benefits of Favorite Diet

"Favorite Diet" is an effective weight loss system, 4-5 kg of excess weight disappears in 7 days. With the right exit from the diet, the lost kilograms will not return.

The advantage of the "Favorite Diet" is the alternation of the diet by day, which makes it varied and not boring, despite significant restrictions. The presence of a drinking day in the diet makes it possible to unload the digestive system and adapt the stomach to small amounts of food.

Disadvantages and contraindications of the "Favorite Diet"

Some people who lose weight notice a decrease in efficiency, fatigue, mood swings, headaches and dizziness in the first days of the diet. On drinking days, problems with the intestines are possible, jumps in blood pressure are sometimes observed.

"Favorite Diet" is not recommended for hypertension, heart or kidney failure, diseases of the digestive system. It is not suitable for people experiencing increased physical, intellectual or psychological stress, it is contraindicated in children, pregnant and lactating women.

What products are allowed?

The following products are allowed:

vegetables, fruits, berries (except grapes and bananas);
chicken fillet, chicken broth, lean fish, seafood, eggs;
skimmed milk, kefir, cottage cheese, yogurt, low-fat cheese;
peas, buckwheat;
olive oil, lemon juice, soy sauce;
green and black tea, freshly squeezed juices.

Salt is acceptable in small quantities.

What products are prohibited?

Prohibited foods include everything that is not included in the list of permitted products, including sugar.

Menu "Favorite Diet"

Sample menu "Favorite diet" for 7 days:

Breakfast: 200 ml of kefir, tea.

Snack: 150 ml of yogurt.

Dinner: 200 ml of milk.

Breakfast: 2 tomatoes.

Lunch: salad of fresh cucumbers, cabbage and herbs, seasoned with olive oil.

Afternoon snack: 2 cucumbers.

Dinner: salad of sweet peppers, cucumbers and herbs.

Breakfast: 200 ml fruit and milkshake, tea.

Second breakfast: 200 ml of milk.

Lunch: 200 ml chicken broth.

Afternoon snack: 200 ml of kefir.

Dinner: 200 ml of milk.

Breakfast: 2 oranges.

Second breakfast: grapefruit.

Lunch: fruit platter of apples, kiwi and oranges.

Snack: pear and apple.

Dinner: 200 ml of milk.

Breakfast: 2 boiled eggs.

Second breakfast: 200 g of boiled fish.

Lunch: 150 g chicken fillet, 100 g boiled peas.

Afternoon snack: 100 g of cottage cheese.

Dinner: 100 g of cheese.

Breakfast: 200 ml of kefir, tea.

Second breakfast: 200 ml grapefruit juice.

Lunch: 200 ml chicken broth.

Afternoon snack: 200 ml milk-fruit shake.

Dinner: 200 ml of milk.

Breakfast: 2 boiled eggs, tea.

Second breakfast: any fruit.

Lunch: 200 ml of light soup with buckwheat or rice.

Snack: any fruit.

Dinner: fresh vegetable salad dressed with vegetable oil.

Tip 1: Do not change the order of diet days or replace one day with another.

Tip 2: in fruit salads, in addition to grapefruit, it is advisable to add kiwi, which also has fat-burning properties.

The name of the diet speaks for itself - it is loved by many for its effectiveness, ease of adherence and simple diet. If you follow the recommendations for the correct exit from the diet, the risk of regaining the lost kilograms is minimal.

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Broths during the diet are prohibited, as they cause appetite. The juice is only freshly squeezed, but you have to be careful with it for the same reason.

“The seventh day represents the exit from the beloved’s diet, so it is recommended to stick to an individual menu. Breakfast on this day should consist of two chicken eggs and unsweetened tea. For a second breakfast, any fruit is suitable. Lunch is a light soup or broth. Dinner should be limited to a vegetable salad seasoned with vegetable oil.”

People who eat breakfast regularly are much less likely to be obese.

Our kidneys are able to purify three liters of blood in one minute.

Over the course of a lifetime, the average person produces as many as two large pools of saliva.

The weight of the human brain is about 2% of the total body weight, but it consumes about 20% of the oxygen entering the blood. This fact makes the human brain extremely susceptible to damage caused by lack of oxygen.

The average life expectancy of left-handers is less than that of right-handers.

Millions of bacteria are born, live and die in our intestines. They can only be seen at high magnification, but if they were brought together, they would fit in an ordinary coffee cup.

An educated person is less prone to brain diseases. Intellectual activity contributes to the formation of additional tissue that compensates for the diseased.

It used to be that yawning enriches the body with oxygen. However, this opinion has been refuted. Scientists have proven that yawning cools the brain and improves its performance.

A job that a person does not like is much more harmful to his psyche than no job at all.

The rarest disease is Kuru disease. Only representatives of the Fur tribe in New Guinea are ill with it. The patient is dying of laughter. It is believed that the cause of the disease is the eating of the human brain.

74-year-old Australian James Harrison donated blood about 1,000 times. He has a rare blood type whose antibodies help newborns with severe anemia survive. Thus, the Australian saved about two million children.

Human blood “runs” through the vessels under enormous pressure and, if their integrity is violated, is capable of firing at a distance of up to 10 meters.

Most women are able to get more pleasure from contemplating their beautiful body in the mirror than from sex. So, women, strive for harmony.

Each person has not only unique fingerprints, but also a tongue.

Smiling just twice a day can lower blood pressure and reduce the risk of heart attacks and strokes.

Only 10% of men in the event of sexual disorders go to the doctor and, thanks to competent treatment, get rid of the problem. The rest prefer.

Why the atomic diet got such a name, for me, to be honest, remains a mystery. Either the authors of the diet are sure that its effect is similar to a nuclear explosion (they claim that it takes from 5 to 8 kilograms per week of the diet), or they considered it a sensational weight loss technique that literally blew up the usual ideas about how to lose weight - but with This thesis can also be argued :). Well, be that as it may, consider this diet in more detail.

Atomic Diet Rules

The atomic diet is based on the alternation of protein and vegetable days. Protein day - vegetable day - again protein - again vegetable, and so on. This, in fact, is the main principle of the diet.

On a protein day, the following are allowed:

lean meat, skinless poultry, fish;
milk and any natural fermented milk products (cheese, cottage cheese, kefir, yogurt without additives, etc.);
eggs.

On vegetable day you can eat:

any vegetables except potatoes;
any fruits and berries, except for the sweetest (bananas, grapes);
and everything that can be cooked from them (lean soups, vegetable and fruit salads, pickles, vegetable stew, etc.).

potato;
sugar and sweets;
bread, pasta and any other flour products.

In the first week of the diet, you should also exclude cereals and legumes from the diet; if you decide to stick to the diet longer, then later on they can be consumed, occasionally and little by little, on vegetable days.

The amount of food that can be consumed during the day is not limited. But this, of course, does not mean that you can overeat to satiety. You need to eat when you want, and just enough to satisfy your hunger. Don't overeat.

The last meal should be at least 3 hours before bedtime.

sample menu

Protein day:

breakfast - 1-2 eggs, cheese (or a piece of sausage, or sausage, cottage cheese), coffee with milk;
lunch - chicken breast, meat or fish (can be fried or baked, but better boiled);
dinner - cottage cheese, fish, cheese (it is better not to eat meat in the evening, as it takes a long time to digest).

Vegetable day:

breakfast - vegetable or fruit salad with olive oil;
lunch - cabbage soup or lean borscht without potatoes, lecho or vegetable stew;
dinner - vinaigrette;
snacks - fruits, juices.

It seems, however, that it is worth rushing to such extremes only if you really liked eating in the atomic diet mode. Otherwise, upon reaching the desired weight (or if, despite all efforts, it has stopped decreasing), it is worth smoothly switching to the rails of a full-fledged, rational, balanced diet.

The atomic diet is contraindicated, as well as very similar to it, for diseases of the gastrointestinal tract, liver, kidneys, and cardiovascular system. Yes, and everyone else before using it does not hurt to consult a doctor.

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Diet "Beloved"

Recipes for effective weight loss are necessarily present in the arsenal of every woman. Diet for weight loss "Beloved" is one of the ways to quickly return weight to normal, cleanse the body. What are the food options? How do doctors feel about the diet? What results can be achieved if you use various methods of losing weight? Let's try to understand the article.

Diet "Beloved" 7 days

The nutrition system is designed for a week so that every subsequent day you eat foods of a certain group. There is an alternation of drinking days with days when it is necessary to eat solid food. In no case can you change the days in places. And if positive results are obtained, it is recommended to repeat it no earlier than after 10-12 weeks.

If you focus on reviews, the “Favorite” diet for 7 days allows you to lose weight by 6-10 kg. Considering that the menu is not boring, then it is quite easy to transfer the diet.

Contraindications

Diseases of the kidneys.
Cardiovascular diseases.
Diseases of the liver.
Gastritis.
Colitis.
Pregnancy.
Diseases associated with metabolic disorders.

Detailed description of the diet "Beloved"

There are several diet options, but the most common is the seven-day diet. It is necessary to prepare the body for a diet in advance. Start in a couple of days: gradually reduce the number of servings, give up fatty, fried foods, eat less starchy foods. Teach yourself to drink water, eat fresh vegetables and fruits. Have you prepared your body? Then we begin to actively lose weight!

Diet "Favorite" drinking day

The first day of the diet, as well as the third and sixth, are designed for drinking large amounts of fluid. Moreover, not only water is allowed to drink. These can be herbal decoctions, milk and sour-milk products (kefir, natural yogurt), broths (self-brewed), vegetable juices, green tea without sugar and plain water without gas.

It is forbidden to consume sweet carbonated drinks, industrial juices, alcoholic beverages. You can salt meat broths, but only a little.

Pure water perfectly dissolves toxins and removes them from the body, so it should be preferred on drinking days. It is better to dilute natural juices with water, and choose low-calorie dairy products. On such days of the diet, it is better to limit physical activity, to rest more, since dizziness and weakness are possible.

Diet "Favorite": vegetable day

On the second day of the diet, you will have to become a vegetarian. On the second day of the diet, you can eat various vegetables, and at one meal you need to eat about 300 g of food. Vegetables can be boiled, stewed, baked or eaten raw. Be sure to eat cabbage (preferably broccoli), carrots. As a dressing, you can choose vegetable oil and lemon juice.

Diet "Favorite": fruit 4th day

We’ll make a reservation right away that on this day you can’t cook juices and compotes from fruits, but you can drink clean water without restriction. It is recommended to eat no more than 3 kg of fruit. If you are interested in the “Favorite” diet, the approximate menu for this day may include any kind of fruit. The exception is grapes and bananas - they are high in calories and nutritious enough to be considered dietary.

Diet "Favorite": protein day 5

Finally, you can eat a piece of meat, eat shrimp or fish. Today it is also permissible to eat cottage cheese or egg white, beans or peas. True, it is necessary to comply with the measure. During the day, it is recommended to consume 5 servings of protein foods of 150-200 g each. This is quite enough for the body to receive the necessary energy and restore strength. However, it is not yet the time to start full-fledged physical activity.

Diet "Favorite": 7th day

The transitional stage from a dietary diet to a complete diet. On this day, it is recommended to make a diet of those vegetables and fruits that were consumed on a vegetable and fruit day. You can drink kefir, eat eggs, meat and fish.

Diet "Favorite" detailed menu

For those who are going to use the diet for the first time, our tips and recommendations will help, indicating specific dishes that can be prepared during the week. So,

1 day - drinking

8.00 - unsweetened tea + a cup of kefir.
11.00 - lightly salted chicken broth.
14.00 - natural yogurt (250 ml).
18.00 - kefir or milk (no more than a glass).

day 2 - vegetable

8.00 - tomatoes (2 pcs.).
11.00 - cucumber and cabbage salad with herbs.
14.00 - cucumbers or bell peppers (1-2 pieces).
18.00 - salad of tomatoes, cucumbers, cabbage and greens.

Day 3 - drinking

8.00 - tea without sugar and 200 ml of milk.
10.00 - milk (250 ml).
13.00 - slightly salted chicken broth (150 ml).
15.00 - fat-free kefir (250 ml).
18.00 - milk (200 ml).

Day 4 - fruity

8.00 - orange and grapefruit.
10.00 - avocado.
13.00 - fruit salad of plums, kiwi and apples or kiwi, grapefruit and apples.
15.00 - apple and pear.
18.00 - grapefruit or kiwi.

day 5 - protein

8.00 - boiled chicken eggs (preferably protein without yolk), 2 pieces.
10.00 - boiled fish (150-200 g).
13.00 - boiled chicken fillet (150 g).
15.00 - cottage cheese (150 g).
18.00 - hard cheese (100 g).

Day 6 - drinking

8.00 - tea + kefir (250 ml).
10.00 - a glass of carrot-pumpkin juice.
13.00 - chicken broth (250 ml).
15.00 - yogurt (200 ml).
18.00 - milk (200 ml).

Day 7 - exit from the diet

On the final day of the Beloved diet, the diet may consist of the following dishes:

8.00 - boiled chicken eggs, 2 pieces.
10.00 - fresh apple or grapefruit.
13.00 - vegetable stew + boiled meat (70 g) or vegetable soup.
15.00 - orange or avocado.
18.00 - salad of fresh vegetables and herbs, seasoned with vegetable oil and lemon juice.
20.00 - a glass of fat-free kefir.

Diet "Favorite": a hard option

This way of eating is suitable for absolutely healthy people. It is allowed to use such a system for weight loss no more than 1 time in 4 months. Changing the sequence of days and recommended products is strictly prohibited. In this version of the "Favorite" diet, the menu for the week is as follows:

First and second day. You can drink kefir (1%) in any quantity. Purchase dairy products only from trusted brands or prepare a fermented milk product yourself.

Third day - apple mono-diet. You need to eat about 2 kg of green apples per day (their calorie content is slightly less than the calorie content of “colored” varieties).

From the fourth to the sixth day, we eat exclusively chicken meat. Boil the chicken with a little salt, after removing the skin. 700 g - 1000 g of meat are allowed per day.

Seventh day. The unusual menu consists of dry red wine and hard cheese. Despite the fact that the amount of wine is not strictly regulated, you should not abuse this drink too much. Each glass of wine is eaten with a piece of cheese (40-50 g). It is important to note that this diet option is rather an exception to the rule, since in most cases, the Favorite diet and alcohol are incompatible. But given that dry red wine has a great effect on metabolism and improves blood composition, its use in moderation will only benefit.

"Favorite" diet for 5 days

This is nothing more than an abbreviated version of the seven-day diet. We will have to exclude the sixth and seventh days, and the rest are repeated in the usual sequence: drinking, vegetable, drinking, fruit and protein. You also need to get out of the diet gradually, including foods very carefully in the diet.

Diet "Favorite" 12 days

The meal option consists of 12 mono-diets, each of which lasts 1 day. If you follow the “Beloved” diet for 12 days, the menu is quite rigid and not everyone can withstand this way of eating. But even absolutely healthy people are not recommended to use the option of losing weight more often than once a year.

You will like this diet option for 12 days, because the menu here is interesting and quite tasty.

1st day - kefir. About 2 liters of fat-free kefir are drunk per day.

2nd day - fruit. The total amount of fruit does not exceed 2 kg per day. Preference is given to grapefruits and avocados, lemons.

3rd day - cottage cheese. The menu consists of 0.5 kg of medium-fat cottage cheese.

4th day - zucchini. Prepare zucchini caviar in advance with the addition of onions, carrots and vegetable oil. On this day, you can eat about 800 g of the product.

5th day - chocolate. A bar of dark chocolate is a diet for the whole day.

6th day - apple. The number of green apples does not exceed 1.5 kg.

7th day - cheese. The menu for the whole day is about 400 g of hard low-fat cheese.

8th day - tomato and vegetable. 1 liter of tomato juice + cabbage-cucumber salad with herbs.

9th day - meat. Up to 500 g of boiled beef, chicken and turkey meat are eaten per day.

10th day - vegetable. Throughout the day, you can cook salads from tomatoes, cucumbers, bell peppers, carrots, cabbage and herbs.

11th day - cottage cheese day. Up to 500 g of fat-free cottage cheese are eaten per day.

12th day - fruit. The menu of the second day is repeated.

"Favorite" diet for 14 days

The method of nutrition involves dividing the diet into 4 three-day phases (12 days in total). And the last two days (13th and 14th) are considered transitional and allow you to adjust the body to the usual diet.

The first phase is kefir. For three days they drink exclusively kefir of any fat content. The amount of fermented milk drink is unlimited. You can also drink boiled purified water, but tea and coffee will have to be abandoned.

The second phase is apple. Any number of apples should be eaten over the next three days. They can be baked or juiced.

The third phase is protein. For three days (7, 8, 9) they eat boiled chicken meat. It can be boiled, grilled without the skin. Salt and spices are not used in cooking. It is recommended to eat no more than 1 kg of meat per day. Only clean water is allowed to drink.

The fourth phase is wine and cheese. Hard cheese, in the amount of 40 g, washed down with dry red wine (about 200 g). You need to regulate the amount of wine yourself. Additionally, you are allowed to drink clean water.

The last two days you can cook vegetable soups, vegetable stews, eat boiled meat and eggs. The diet is made in such a way that the calorie content does not exceed 1300-1400 calories. You can calculate calories on a free online calculator or read useful ready-made recipes with calculated calories on our website.

How to get out of the "Beloved" diet?

Since the nutrition system is made up of various mono-diets, then immediately after its completion, a quick weight gain is possible. But this risk appears if you switch to a normal diet immediately. There are some important tips that will help keep the result achieved for a long time.

Be sure to keep a food diary in order to constantly calculate the calorie intake, which should not exceed 1800 kcal per day. Stick to this diet for 10-14 days, while increasing physical activity.

Within 30 days after leaving the diet, you should not consume more than 100 g of protein per day.

Replenish the food ration after the diet gradually.

Use once a week fasting days. Focus on personal preference. If you liked a certain day of the diet and did not cause any negative reaction, then it can be practiced to maintain optimal weight.

"Favorite" diet: recipes

1. Vegetable stew. You will need 1 onion, carrot, bell pepper and tomato. Peel the onion and carrots from the skin, pepper - from the seed box. Cut the onion into rings and simmer in a little oil. Add grated carrots, tomatoes and chopped peppers. Add a couple of asparagus pods, chopped greens. Cooking time is 25-30 minutes. The dish can be cooked without salt.

2. Carrot salad with garlic and butter. 1 large carrot, peeled and grated on a fine grater. Add a grated clove of garlic and season with vegetable oil. Salt is not needed. Due to the juiciness of carrots and the presence of garlic, the taste of the salad is spicy.

3. Boiled asparagus with soy sauce. Boil 150 g of asparagus for about 20 minutes without salt. When serving, sprinkle with chopped herbs and pour over with soy sauce.

4. Fruit salad. To prepare a dietary dish, take one kiwi, grapefruit and apple, cut them into pieces, mix. You can sprinkle with lemon juice or add zest.

Diet "Beloved": reviews and results

Diet "Favorite" is very similar to the diet 6 petals, which also consists of mono-diets. In general, the “Favorite” diet is easily tolerated, and special impressions are due to the fact that if you follow the rules of nutrition after the diet, the weight does not return and the result remains for a long time. The results of the Beloved diet are impressive. Some manage to lose 5 kg, although the average weight loss is from 8 kg to 10 kg. The menu is easy to compose in such a way as to eat your favorite and tasty foods, which means that the name of the diet is completely true.

Reviews of the “Beloved” diet suggest that such a nutrition system really allows you to get rid of excess weight, although it is quite difficult for some to completely refuse solid food on drinking days. Do not exclude meat broths, as they are the most nutritious and allow you not to break loose. But on a fruit day, you should divide the menu for the day so that the breaks between meals do not exceed three hours. In addition to extra pounds, with this diet option, you can get rid of 2% of adipose tissue, which is very important when losing weight.

The “Beloved” diet and sports are also incompatible when it comes to serious loads. The diet is limited, and the body is working to get rid of excess toxins as much as possible. It's not worth it to exercise. It is better to adhere to a calm daily routine, relax more, walk in the fresh air, be less nervous. You should not go on a diet on days when serious results are required of you at work, when you need to be especially focused and attentive. It is best to leave pleasant weight loss for the holidays, when it is much easier to plan your day.

Diet "Beloved": reviews of doctors

Before you start a diet, it would be nice to get acquainted with the opinion of doctors on this matter. Any nutritionist will tell you that serious work on yourself lasts not a week or two. The diet is rebuilt gradually, they learn to combine foods correctly, reduce the number of calories consumed. At the same time, those who manage to actively engage in sports and eat healthy food achieve the best results.

Diet "Favorite" for weight loss has its pros and cons. If, for example, you will soon have to shine at an important event, then the weight loss system can be used to get rid of extra pounds. The results of losing weight will be obvious, but it is quite difficult to cope with the feeling of hunger. Among the advantages of the diet, it should be noted that extra pounds go away quickly, and the body gets the necessary shake-up. But we should not forget that such a restriction in nutrition is a serious burden for the body. In order not to suffer from nutritional deficiencies, vitamins should be consumed.

By the way, a sharp restriction of nutrition “slows down” the metabolism, since the body accumulates energy. In the future, it takes a lot of effort to make the metabolism work with the same intensity. By and large, nutritionists advise using such diet options as rarely as possible so as not to harm the body.

The protein-vegetable diet is based on a scheme according to which the consumption of proteins and carbohydrates occurs on different days. The iron postulate of the diet is to replace simple carbohydrates with complex ones. This is due to the fact that complex carbohydrates give us energy, and simple - excess fat accumulation. In addition, the body, in need of energy, will use fat reserves.

The scheme of the protein-vegetable diet

This power scheme promises a loss of 5-6 kg. At this time, you must follow the sequence:

the first two days are unloading. At this time, you can eat a slice of black bread in the morning, and for the rest of the day distribute one and a half liters of low-fat kefir, which you have to drink in small portions;
the next couple of days of diet food is no longer so hungry. In the morning it is allowed to eat a piece of boiled beef or two boiled eggs. For lunch, cook 150 g of boiled meat and a portion of soup in mushroom broth. Or you can boil 150 g of mushrooms and a portion of soup in beef broth;
the fifth and sixth days are built on vegetables. You can eat stewed, raw, boiled vegetables, excluding tomatoes and potatoes;
seventh day - unloading. In the morning, a slice of black bread, and then one and a half liters of kefir;
this is followed by a couple of days, which is repeated by the third and fourth. The diet consists of mushrooms, beef and boiled eggs;
the tenth and eleventh days are vegetable. Potatoes and tomatoes are forbidden;
from the twelfth day we repeat the cycle.

The rules of the protein-vegetable diet

You must follow these rules:

daily you should drink from one and a half to two liters of clean water without gas;
Eliminate all foods that contain sugar. These include: sweet fruits, carrots and beets, confectionery. In addition, do not eat starchy foods: legumes, corn, potatoes;
among protein dishes, give preference to fish, meat, poultry in boiled, steamed, stewed form. In addition, eat natural dairy products with a low percentage of fat content;
you can use olive or flaxseed oil for seasoning dishes.

Protein and vegetable diet options

The first option has a duration of five days, during which you can lose 2-4 kilograms:

the first day is vegetable. In the morning - two slices of black bread, vegetable salad. For lunch, we cook boiled or stewed vegetables. The evening meal consists of a salad. We drink non-carbonated water without restrictions, you can drink up to a liter of tomato juice;
the next two days are protein days. In the morning we have breakfast with a slice of bread and butter, a glass of green tea. For lunch, drink chicken broth, eat a piece of chicken breast, 100 g of mushrooms. We have dinner with two boiled eggs or 200 g of boiled fish or chicken;
the final two days consist of fruits and vegetables. In the morning yogurt or cottage cheese with fruit. Half an hour before lunch we eat fruit. We have vegetable soup for lunch. During an afternoon snack, we have a snack with fruit and dinner with 200 g of yogurt or cottage cheese and vinaigrette.

The next version of the protein-vegetable diet for weight loss is quite tough. As usual, carbohydrate foods such as pasta, cereals, sugar and starchy vegetables are prohibited. Basic foods are vegetables and protein. Alcohol is prohibited, but water and tea can be drunk in unlimited quantities.

So, within three days you need to eat 100 g of fish or meat, a kilogram of vegetables with the exception of potatoes, 50 g of cottage cheese, 50 g of cheese, 50 g of low-fat ham, one egg.

The following diet is designed for four days. The menu looks like this:

morning - fat-free kefir 1 cup;
afternoon snack - kefir 1 glass and 100 g of cottage cheese with a minimum fat content;
lunch - soup based on vegetables, green salad leaves sprinkled with lemon juice;
evening meal - 100 g of lean boiled beef, 500 g of green vegetables.

The next option is the marathon diet, which is designed for 4-6 weeks. The food is fractional. It is necessary to drink two liters of pure water per day. In a week, you can lose 3-6 kilograms. The daily diet consists of:

1 egg;
100 g of cottage cheese, fish or lean meat;
100 g lean meat;
100 g of hard cheese;
vegetables in unlimited quantities, with the exception of potatoes.

Advantages and disadvantages of a protein-vegetable diet

Reviews of the protein-vegetable diet for 20 days speak of its effectiveness if all recommendations are followed. This diet is considered the most optimal method of weight loss, because it is balanced. Since the menu includes different groups of products, it is possible to think about dishes on your own. This will protect you from depression, will not let you starve.

Among the minuses, it should be noted an increased load on the kidneys on protein days, the possibility of a headache. The diet is contraindicated for those who have diseases of the cardiovascular system, kidneys or liver, not suitable for nursing mothers and pregnant women.

Exit from the diet should be gradual. If you start eating everything, all achievements will be lost. In general, the diet of the protein-vegetable diet for 20 days is safe.

There are many options for a protein-vegetable diet, you can choose the one that suits you best. Do not forget to monitor your well-being, as the diet is devoid of fatty acids. Be healthy and graceful!