What can not be eaten with what. Dangerous combinations

Meanwhile, the simplest knowledge of chemistry and medicine would be useful to any responsible cook. It is on them that the rules of food compatibility are based, and they will help you make your food the most healthy and safe. It turns out that not only the taste of the dish, but also its usefulness - or harm - to health depends on what and how to mix certain ingredients. So, what should be mixed with what, and what should not be mixed?

NEED TO

Fried meat - with broccoli

The "arithmetic" of the usefulness of this combination is extremely simple. Fried meat is one of the main carcinogens on our table and at times increases the risk of developing cancer of the stomach and intestines. Broccoli, in turn, lowers this risk and, in addition, has the ability to remove harmful carcinogens from the body.

Fried fish - under the marinade

Marinating can also protect fish and meat dishes from the formation of carcinogens. Meat and poultry should be marinated in vinegar, tomato paste and a mixture of spices 30-60 minutes before cooking, and fish can simply be poured with soy sauce or ready-made marinade during frying.

Liver - with potatoes

Beef and pork liver are the best natural source of iron. We need this mineral for normal blood formation, as well as for transporting oxygen throughout the body; but, unfortunately, it is iron deficiency that occurs most often. Firstly, we get very little of it with food, and secondly, only about 8% of what we receive is absorbed by the body.

Therefore, the compatibility of iron-containing products should be given special attention. Vitamin C improves the absorption of iron, and it, in turn, is found in citrus fruits, berries, tomatoes and potatoes. Choose for yourself which of these products is more suitable for liver dishes, but tomatoes and potatoes seem to be the easiest and most obvious option.

Figs - with milk

Medium to high fat milk is high in calcium, which keeps our bones and teeth healthy. Figs, in turn, are rich in magnesium, another vital mineral that, among other things, ensures the normal absorption of calcium.

Therefore, take this recipe into service: boil 5-6 dried figs in 2 glasses of milk and take this decoction as a liquid treat. Tasty, healthy and, by the way, treats a sore throat and protects against colds.

Sweet pepper - with vegetable oil

Vitamin A, found in yellow and orange vegetables and fruits, is fat-soluble, meaning it can be absorbed in the presence of any fat. That is why carrot juice is recommended to be consumed with a small amount of cream; but if you do not have a juicer, such a drink will be an expensive pleasure. There are more affordable — and no less tasty — ways to get a dose of vitamin A: for example, grate carrots, add some raisins and a spoonful of sour cream to it. Or cut sweet peppers, white cabbage and onions into thin slices. The salad is dressed with salt, sugar and vegetable oil.

Fried eggs - with onions and tomatoes

It's not just tasty and satisfying: onions and tomatoes are one of the few sources of selenium in the body. This mineral is important for maintaining sexual health, and especially for men, as there is evidence that it is lost with every ejaculation.

Most effectively, selenium is processed by the body in combination with vitamin E, and in combination: both of them must act simultaneously. Eggs, herbs and vegetable oil are excellent sources of vitamin E, so fry scrambled eggs and feel free to add these ingredients to it. Just keep in mind: tomatoes and onions cannot be pre-fried, and eggs should spend no more than one or two minutes in the pan. Too long heat treatment destroys both selenium and vitamin E.

Mushrooms - with arugula and nuts

The substance sulforaphane has a triple beneficial effect - anti-cancer, anti-diabetic and antibacterial. But it is found mainly only in cabbage, and in the largest quantities - in arugula, which is quite expensive and has a peculiar taste of greens. To save yourself the trouble of absorbing it in kilograms, the beneficial effect of arugula can be increased as much as 13 times (!): Just add it to a salad in combination with mushrooms and cashew nuts. These products contain selenium, which greatly enhances the absorption of sulforaphane.

IT IS FORBIDDEN

Cutlets - with olive oil

Having seen enough advertisements, many housewives hurried to replace sunflower oil with olive oil, because the latter does not contain cholesterol, but on the contrary, it helps to lower its level. Let's start with the fact that not a single vegetable oil can contain cholesterol in principle. And as for the beneficial properties of olive oil, they "die" as soon as the miracle oil gets into the pan.

Therefore, do not waste money in vain and add olive oil only to salads. And cutlets are best steamed or baked in the oven, since when frying in oil, carcinogens are formed.

Rye bread - with coffee

A sandwich on rye bread or whole grain bread is an excellent breakfast rich in vitamins and minerals. And a cup of coffee is full of antioxidants that protect us from cancer and premature aging. There is only one problem: caffeine prevents the absorption of many useful substances, which means that all your efforts to eat right will go down the drain.

Alcohol - with cola

Even young ladies who watch their figure sometimes allow themselves to skip "a little". But at the same time, do not forget to count calories - and dilute strong drinks with diet cola, soda, etc.

From the point of view of weight loss, it may be true, only such “sugar-free” sodas are absorbed very quickly in the intestines and alcohol passes there just as quickly. As a result, the number of ppm in your blood is noticeably higher than if you were drinking a sweet cocktail; that is, you will get drunk more, and the hangover will, of course, be tougher.

Peanuts - with beer

This bean (and peanuts belong to the legume family, not nuts) combines a large amount of vitamins B, E, PP and D, as well as minerals such as sodium, potassium, calcium, manganese, phosphorus and iron. But alcohol destroys most of these beneficial substances, so if you are used to consuming peanuts only as a beer snack, get out of the habit.

Kiwi - with milk and yogurt

It would seem that this tropical fruit would be an excellent addition to muesli, porridge, milkshake or yogurt. Quite often, kiwi slices are also used to decorate cakes, so why not put it on top of buttercream?

The answer is simple: because nature itself has made these culinary combinations impossible. The fact is that kiwi contains a special enzyme, under the influence of which the milk protein decomposes and becomes ... very bitter. There is no harm from this, but the dish, of course, will be hopelessly spoiled.

It turns out that there are a lot of incompatible products that should not be consumed together. Some of them are quite popular, but are a waste of money and food waste if consumed along with incompatible food.

Consider the most common mistakes and those cases when the use of certain products with each other is completely pointless.

Rye bread with coffee

This combination of products just belongs to the category of meaningless. By itself, a sandwich on rye bread or bread is an excellent breakfast rich in vitamins and minerals. A cup of coffee is an antioxidant. The problem is that caffeine interferes with the absorption of many beneficial substances. It is better to use these products separately from each other.

Tomatoes with starchy food

Starch is found in cereals and potatoes, so eat something else with them. A pTomatoes are best eaten with leafy vegetables and fats.

Kiwi fruit is often added to milkshakes and smoothies. Doctors believe that people do it in vain.An enzyme found in kiwi accelerates the breakdown of milk protein, which makes the taste of milk and dairy products bitter. Of course, if you use a natural dairy product.

Another waste of money is frying with olive oil. As well as any other heating of it. It, of course, is much more useful than simple, but when heated, it loses all its best properties.It should only be used cold: in salads, as well as cold sauces.

Jam with protein food

We are talking about jam, syrups, sugar and other sweets. The fact is that, together with proteins and starchy foods, sweet causes fermentation, contributes to the decomposition of other products.It is best to separate the use of bread and jam. The only exception is honey.

It would seem quite common to sprinkle spinach and lettuce with salt, however, it turns out that salt draws the liquid from lettuce and spinach, and with it all the beneficial substances come out. Actually, this only means that the greens become useless..

Soda with milk

Watermelon with salty foods

A swollen face and swelling will be provided to you when you combine watermelon with any salty foods. This combination retains fluid in the body, which is a lot in watermelon.

The sciences of healthy eating, diets, cooking can be called a set of useful rules. About products and cooking, calories and calculations, about the ingredients of dishes and their compatibility. , which, interacting, give the body all their usefulness, see our website. But there are a number of foods that nutritionists do not recommend eating together. Indeed, not only the taste of the food itself, but also its effect on health and figure, sometimes depends on the combination of components. What products cannot be combined and why - about this in our review of "imperfect neighbors". Note that we are talking about a one-time meal, and the principle of intolerance is based on chemical reactions of micro- and macroelements and natural processes in the human gastrointestinal tract.

List of products that can not be combined

cheese sandwich

The popularity rating of the “duty cheese sandwich” is going through the roof. But nutritionists warn: the combination of a starchy product (bread) and protein-rich cheese is not the best option for the stomach. Starch and protein are broken down by various enzymes. You are eating a sandwich. The body will digest "cheese" proteins in the first place. And the "bread" starch under the influence of enzymes at this time will begin to decompose.

Rye bread with coffee

Such products cannot be combined with each other, although some do just that. Caffeine is an antioxidant and psychostimulant that interferes with the absorption of many vitamins and minerals. It is better to drink a cup of coffee "without load". And rye bread (bread) in the form of a sandwich is an excellent snack.

Omelet with ham (bacon) and grated cheese

A familiar combination. But for one meal, one serving of protein is enough for the body, and not its “triple” norm. Such “protein abundance” is unlikely to add vigor and strength, but it can negatively affect the digestion process. A lot is not always good. But an omelet with vegetables for breakfast is just right.

Cheese and meat

An imperfect couple, although such a neighborhood of products in many dishes is widespread. Vegetable and animal protein is digested by gastric juice of different concentration and acidity. Yes, and phosphorus, which is rich in cheese, slows down the absorption of zinc, which is in meat.

Spaghetti with tomato sauce and cheese

Tomatoes (tomatoes) are classified as acidic ingredients in the diet. Nutritionists do not recommend mixing them with starchy carbohydrates. The combination of malic, oxalic and citric acids is incompatible with the alkaline breakdown of starch in the mouth and digestion in the stomach. And if you add more cheese in sprinkles, then such a complex combination after eating will provoke heaviness in the stomach.

Cucumbers & tomatoes

What products cannot be combined with each other? - Cucumbers and tomatoes. – Surprised? Imagine us too. After all, these vegetables are considered salad classics and are often consumed together. But cucumbers from the category of alkaline foods are absolutely incompatible with the acidic environment of tomatoes! Fresh vegetables are digested in different ways: while cucumbers are digested, tomatoes “wander” and “puff” the stomach. In addition, the cucumber enzyme with the tricky name axorbate oxidase completely destroys vitamin C contained in tomatoes.

Buckwheat with milk

In the compatibility test, these products also take their place of honor. Milk is not digested in the stomach, but in the small intestine (duodenum). Once in the stomach, milk becomes a curd mass that envelops the food that is there. As a result, all vitamins and microelements of products “break through to the exit” for a long time and badly. In addition, calcium-rich milk reduces the absorption of iron contained in buckwheat by 2 times.

Kiwi with yogurt

Tropical kiwi (Chinese gooseberry) is a popular addition to milkshakes, yogurts and smoothies. But if you use natural products, then kiwi enzymes, contributing to the accelerated decomposition of milk proteins, make the milk mass bitter in taste.

Sour cream and eggs

The presence on the same plate of food rich in fat and protein food does not bode well. Sour cream shows its "inhibiting" effect in tandem, slowing down the process of secretion of gastric juice. And eggs are a concentrated protein for the assimilation of which the gastrointestinal tract needs to develop a lot of digestive enzymes and acids.

Potato with meat

Everyone's favorite dish. But ... nutritionists do not recommend combining proteins and carbohydrates together. Why? – Potatoes (carbohydrates) are digested in the gastrointestinal tract with the help of alkaline enzymes in saliva. And meat (proteins) in the small intestine, with the help of pancreatic acids. A school chemistry course teaches that an acid neutralizes an alkali. In our case, this means that there may be stagnation in the process of digestion.

Fruit as a dessert

Juicy fruits do not like company, but we are used to completing a festive feast with a fruit dessert. Fruits are good as an independent snack or meal. Assimilated quickly - in 30-60 minutes. Therefore, it is not necessary to throw products with different digestion times into the stomach like in a "furnace". This is an additional load on the digestive tract. Hot meals take longer to digest, and while waiting for their turn, fruits will begin to “rot” right in the stomach.

Melon with bread

Interestingly, many people eat melon with bread, thinking in this way to ease the heaviness of the product for digestion and its "laxative" effect. By the way, the melon does not tolerate competitors. None! From the stomach immediately goes to the intestines. And bread (carbohydrates) is digested more slowly. Products will interfere with each other to be absorbed.

Beer and peanuts

This popular "company" has many fans. But ... the peanut (peanut) belongs to the legume family, and nuts are nothing more than beans from the point of view of botanists. Beer is a specific product, besides it contains ethyl alcohol. Imagine a heavy mix? - Very high-calorie peanuts, which have the properties of increased gas formation and bloating (legumes, after all). And a drink with a complex chemical composition, prepared as a result of fermentation processes. To the question: what foods can not be combined for weight loss? The answer is unequivocal - beer with peanuts.

Alcohol and cola

Another common combination. Cola is a highly acidic drink (it’s not for nothing that it is popularly used as a “purifier”), it has a lot of caffeine, which enhances the excretion of fluid from the body. Alcohol, by the way, too. Acting on different centers of the brain, alcohol relaxes, cola excites. The brain needs to “think” in order to adequately respond to two opposite actions in one impulse. The body will not be happy at all with such a reactive cocktail.

Ultimately, it all comes down to the individual characteristics of the organism. Do not give your body a reason to "swear" for the wrong combination of foods eaten.

Foods that are eaten affect the absorption of each other in different ways when they are consumed at the same time. Food compatibility is the basis of reasonable human consumption of food. Fruits are no exception.

Many physiologists note that fruits eaten with other foods lead to disorders. The reason for indigestion lies in this case on fruits. V.G. Porter, speaking about nutrition, argues that eating only fruits is a common dietary misconception. However, he does not deny that a separate meal, consisting of fruits, does not have negative consequences for bowel function.

Fruits provide pleasure on a visual, tactile and olfactory level: they are beautiful, pleasant to the touch and tongue, and smell delicious. In addition, they are a storehouse of nutrients. Some of them, such as olives and avocados, are rich in protein. They have a large amount of sugar. A set of acids in fruits has a pleasant taste sensation. And each one is packed with different vitamins and minerals.

Considering food compatibility and consuming fruits with nuts, which are also botanically fruits, and green vegetables, you can get the ideal set of nutrients.

Rules for eating fruits in a separate diet

In order for fruits to give pleasure and not cause discomfort to digestion, they are supposed to be eaten separately from foods with which they are not combined. Namely, starches and proteins. This implies the incompatibility of food products of protein and starch content and fruits. Knowing this, it becomes clear why you should not eat fruit at the same time as meat or bread.

Fruits are foods that are practically not digested in the mouth and stomach, so they quickly leave the latter and go to the intestines. Where, by the way, is also practically not recycled. As a result, if fruits are eaten with food that takes time to digest in the stomach and then in the intestines, they will rot in the digestive tract while everything else is digested.

There is a bar on eating fruits as snacks. This means that fruits will enter the stomach while it is still busy digesting the food that is still left in it. Therefore, fruits will not be able to quickly enter the intestines, but will linger in the stomach and again indigestion will occur. It will be correct to eat fruits separately, as an independent meal. Or they can be eaten 5-30 minutes before the main meal.

An erroneous idea of ​​\u200b\u200bproper nutrition lies in drinking various fruit juices throughout the day. This will also cause indigestion, since juices are not considered drinking.

Food compatibility for weight loss makes it ideal to eat green vegetables with nuts or sour fruits also with protein nuts. This does not apply to starchy nuts such as coconut, chestnut or acorn. Sweet fruits, despite their appetizing taste, are an extremely undesirable combination with nuts.

It will also not be wise to combine sweet and sour fruits. It is better to divide them into different meals. That is, do not eat dates and bananas along with orange and pineapple.

It is better to avoid combining sour fruits with various sweets, such as honey and sugar. Such dishes can cause recurrences of existing diseases: arthrosis, arthritis or allergies.

Mistakes of Vegetarianism

An example is the life experience of Dr. Walter, who was trying to restore health. He chose the path of developing in himself an animal appetite due to irritation of the stomach. He felt thirsty but didn't like water, so he replaced it with fruit juices.

As a result of drinking juices, he developed a neurosis, which he mistakenly took for a feeling of hunger. All attempts to extinguish the neurosis by eating food were unsuccessful. Because it is impossible to remove a neurosis with food, as if trying to put out a fire with a combustible mixture.

The result of the experiments of Dr. Walter was the rejection of vegetarianism. But this happened not because vegetarianism is harmful in itself, but because he changed the diet and stopped drinking fruit juices during the day. It is not the diet and juices that are bad, but their improper use.

Compatibility of products for weight loss will be correct with a reasonable approach to the diet. And as a tip in the fight against excess weight: try to endure the feeling of hunger for 30 minutes to 2 hours. In order not to confuse nerves with appetite. If the hunger has passed, it means that there was no desire to eat, or the nervousness was not serious enough. Because a really strong experience extinguishes the feeling of hunger.

The right combination of fruits for breakfast

In order to make the right menu for breakfast, you need to focus on this combination of fruits, while not adding sugar to them:

• Orange with grapefruit.
• Orange and pineapple.
• Grapefruit with apple.
• Banana and persimmon with dates.
• Mango with cherries and apricots.
• The fruits of the melon tree with persimmon.
• Apples with grapes and figs.
• Mango and cherries with apricots.
• Fresh figs, peach and apricots.
• Cherries with apricots and plums.
• Banana and pear with grapes.
• Cherries with sour cream.
• Dates and an apple with grapes, supplemented with curdled milk.
• Banana and pear with figs and curdled milk.

As an alternative, you can prepare a fruit salad with proteins. To do this, grapefruit with orange, apple and pineapple, lettuce and celery are mixed with a small amount of cottage cheese or nuts or a large avocado.

A lot of people complain that the melon harms them or is generally allergic to them. But melon is such a healthy and easily digestible product that even very weak digestion can easily cope with it.

And yet, why does melon cause bad sensations in some people? In fact, melon is not digested in the stomach, it is already digested in the intestines. The melon lingers in the stomach for only a couple of minutes, and then passes into the intestines.

It lingers in the stomach only when other food is consumed along with it, which retains the melon for a long time in the stomach.

And since it is in a warm place and has already been crushed, it undergoes rapid decomposition and forms a large amount of gases, and also causes the production of other harmful substances. All this causes indigestion.

So it is best to eat melon separately from other food.

Milk.

Everyone knows that every kind of living creature on earth consumes milk, especially in the early years. Then there comes a time when they drink milk and eat other food, but they eat food separately from milk. And then there comes a time when they stop using milk and no longer take it. Milk is needed for a normal feeding period in childhood.

Due to the presence of fats and proteins in milk, it does not go well with other foods, except for sour fruits. Milk, getting into the stomach, begins to coagulate and forms cottage cheese. Getting into the stomach along with other food, milk envelops it and separates food from the effects of gastric juice on it. Until curdled milk is digested, it will interfere with the digestion of the main meal.

So take milk separately from other food.

Children who are still fed with milk can be given freshly squeezed fruit juices, but always diluted with water, and only after 30 minutes give milk. Fruit must be sour.

And finally the desserts.

Usually after a person is already full, he starts eating all kinds of desserts. This includes sweet fruits, ice cream, pies, cakes and more. All this is very poorly combined with other types of food. Desserts do not carry any useful load and are undesirable for frequent consumption.

If you want to eat a piece of cake or a cake, then before that, eat a large amount of fresh vegetable salad and nothing else, and then skip the meal.

Cold desserts such as chilled mineral water, ice cream, etc. form another hindrance to the digestive process - this hindrance is cold. Food enzymes are activated at a temperature of 37 ° C, so cold food is heated first, and then only digested. Cold food also cools adjacent organs to the stomach, which causes a cold spasm and impairs the blood supply to these organs. That's why desserts are bad for digestion, try to eat them as little as possible.