Oatmeal diet for weight loss. oatmeal diet strict oatmeal diet

Oats are a useful cereal, a storehouse of vitamins and microelements. Oats contain fluorine, magnesium, zinc, iron, nickel, potassium, iodine, silicon, vitamins C, K, PP, B, E, H. Oat dishes are rich in fiber and amino acids, improve the functioning of the gastrointestinal tract . The oatmeal diet is an effective weight loss method that allows you to get rid of 5-10 extra pounds in a week, cleanse the body of toxins and toxins, and also improve complexion, skin, hair, and nails.

The essence of losing weight on oatmeal

An oatmeal diet for weight loss is especially useful for people suffering from high cholesterol and blood sugar. It consists in the use of steamed or boiled oatmeal flakes during the day. You should eat at least 4-5 times a day, the volume of one serving should not exceed 250 grams. At the same time, it is important to observe the drinking regimen so as not to harm the work of the gastrointestinal tract and not provoke constipation.

Every day you need to drink 1.5-2.5 liters of still water. Sugar-free green tea is allowed. In a week, you can lose weight from 5 to 10 kilograms. This mono-diet is not recommended for more than 7 days. A second course of weight loss on Hercules is acceptable after 6 months.

Losing weight on oatmeal belongs to the category of carbohydrate diets, and therefore protein products are not compatible with it. A lighter version of the oatmeal diet is to use, in addition to cereals, berries and fruits (with the exception of mangoes, grapes, melons), vegetables (with the exception of potatoes, carrots, beets). Dried fruits are allowed, but only in the morning. A lighter version of the mono-diet will allow you to lose weight in a week by 5-7 kilograms.

Which oatmeal to choose?

For a diet on oatmeal, you should not choose instant cereals, thoughts and oatmeal.

To date, 2 types of flakes are most common and available: "Hercules" and "Extra", between which there are some differences. "Hercules" - oat flakes made according to the state standard from premium oats. "Extra" - made from first grade cereals, which are crushed in order to improve product characteristics. Based on this, Hercules flakes should be chosen for the oatmeal diet.

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Before choosing cereal, you should pay attention to the date of manufacture. Oats contain oils that tend to evaporate. Freshly made oatmeal is more useful because it contains all the valuable vitamins and minerals.

How to cook oatmeal?

Oatmeal for weight loss must be properly prepared. With a diet, 2 options for preparing porridge are allowed. In both options, 2 main components are taken - these are oatmeal and water (proportion 1 to 1.25).

Option 1 - steamed porridge

Cooking method:

1. Measure out a sufficient amount of oatmeal, which is enough for the next day of the mono-diet.
2. If necessary, the flakes should be sorted out and washed.
3. Pour cereal into a saucepan, pour boiling water over it, cover the saucepan with a lid and wrap it with a warm blanket.
4. Let it brew all night.

Option 2 - boiled porridge

Cooking method:

1. Rinse the flakes with running water, sort out, send to the pan.
2. Completely fill them with water at room temperature, cover with a lid, leave to infuse overnight or for a day.
3. After the flakes have been infused, drain the remaining liquid, pour in new water and put the pan on the fire until it boils.
4. Reduce gas and cook for 6-7 minutes, stirring occasionally.
5. After turning off the gas, you need to let the porridge brew for a couple of minutes and you can serve.

Menu for weight loss for 3 days

An oatmeal diet for 3 days belongs to the category of strict mono-diets, and therefore it is rather difficult to withstand it, but the result will justify all means, minus 2-4 kg. It consists of a strict diet in the use of exclusively oatmeal for the next 3 days.

The shown norm of ready-made porridge per day is 1-1,250 kg. The entire amount shown must be divided into 5 servings. Breaks between meals should be no more than 3 hours. The last meal should be no later than 3 hours before bedtime. It is impossible to sweeten porridge, it is allowed to add a couple of grains of salt and flavor it with olive oil (no more than 1 teaspoon per serving).

Every day you should drink 1.5-2 liters of purified water, but without gas. In between main meals, it is allowed to drink a cup of leafy green tea, but without any additives (sugar, syrup, balm, cream). It is recommended to drink tea 30 minutes before and after meals.

Menu for the week

Oatmeal diet - menu for the week (breakfast, snack, lunch, afternoon snack, dinner):
Monday:

• Hercules with dried fruits;
• Green apple;
• Steamed porridge. Cabbage salad;
• Cucumber;
• Hercules.

Tuesday:

• Porridge with dried fruits;
• Orange;
• Steamed cereal. Steamed spinach;
• Tomato;
• Hercules.

Wednesday:

• Hercules Charlotte;
• Kiwi;
• Porridge. Broccoli;
• Tomato juice;
• Hercules.

Thursday:

• Porridge with dried fruits;
• Grapefruit;
• Steamed cereal. Arugula salad;
• Berry juice;
• Hercules.

Friday:

• Hercules with dried fruits;
• Pear;
• Porridge. Cabbage salad;
• Oatmeal cookies with banana;
• Hercules.

Saturday:

• Porridge with dried fruits;
• 2 tangerines;
• Steamed cereal. Celery smoothie;
• Tomato;
• Hercules.

Sunday:

• Hercules with dried fruits;
• Pomegranate;
• Porridge. Spinach;
• Tomato juice;
• Hercules.

What can you eat besides oatmeal?

Oatmeal weight loss recipes:
Oatmeal cookies with banana

Ingredients:

• 1.5 cups of herculean flakes;
• 2 overripe bananas.

Cooking method:

1. Peel bananas, mash with a fork or with a blender until mashed.
2. Mix banana puree with flakes, mix thoroughly until smooth.
3. Line a baking sheet with baking paper. Shape the dough into small balls and place on a baking sheet.
4. Bake in an oven preheated to 180 degrees for 20-25 minutes.

Cookies with oatmeal and flourless banana for those who are on a diet.

Hercules Charlotte

Ingredients:

• Bran 0.5 cup;
• Apples 3 pieces;
• Almond flour 0.5 cups;
• Eggs 3 pieces;
• Honey 1 tbsp. spoon.

Cooking method:

1. Beat the eggs in a mixer until white.
2. Add bran, honey and almond flour to the eggs, mix until a homogeneous mass is obtained.
3. Peel the apples, remove the core, cut into slices.
4. We spread apples in a slow cooker, pour them with dough, bake for 1 hour.

Treat yourself to a delicious dessert - oatmeal charlotte when losing weight with the oatmeal diet.

Cabbage salad

Ingredients:

• White cabbage;
• Dill;
• Parsley;
• Lemon juice.

Cooking method:

1. Thoroughly wash the cabbage and herbs.
2. Chop the cabbage, chop the greens.
3. Mix the ingredients, mix, season the salad with lemon juice.

A healthy cabbage salad will make up for the deficiency of vitamins in the body while following an oatmeal diet.

Celery Smoothie

Ingredients:

• Celery root;
• Water.

Cooking method:

1. Rinse the celery root thoroughly under running water and chop.
2. Transfer the chopped celery to a blender, add 200 ml of water, chop, pour the smoothie into a glass.
3. Before serving, you can cool or add pieces of ice to the glass.

Berry juice

Ingredients:

• Raspberries;
• Currant;
• Blueberry;
• Water.

Cooking method:

1. Rinse the berries, mash them with a fork.
2. Squeeze berry juice through gauze.
3. Transfer the pulp to a saucepan, add water, cook over low heat for 15 minutes.
4. Strain the juice, let it cool. Can be served with ice cubes.

Berry juice is a healthy and tonic drink that is recommended to be included in the oatmeal diet menu.

Getting out of the diet

In order to maintain the achieved result of losing weight, as well as to prevent disruption of the gastrointestinal tract, a correct exit from the oatmeal diet is necessary. In the case of a sudden transition to a normal diet after following an oatmeal diet, there may be problems with the stool, as well as sharp pains in the lower abdomen. The way out of the oatmeal diet should be gradual. You should continue to include oatmeal porridge in your diet, but only for breakfast.

In the first few days when leaving the oatmeal diet, vegetables are allowed to be eaten, which can be stewed, baked or boiled. You should continue to include berries, fruits and dried fruits in your menu, both raw and in the form of fruit drinks, fresh juices, smoothies. You can include low-fat dairy and sour-milk products in your diet.

At the end of the first week, when leaving the oatmeal diet, eggs, lean poultry (chicken or turkey), fish, lean meat are allowed. It is better to exclude frying dishes, and cook protein foods for a couple, bake, stew, boil. To maintain the weight loss results achieved with the oatmeal diet, you should increase your physical activity, exercise regularly, exercise, or just walk more.

How much weight can you lose in 3 days/week?

Numerous reviews of those who have lost weight, who have applied the oatmeal diet, prove its effectiveness. So, in just 3 days you can lose 2-4 kilograms. Following a diet on oatmeal in a lightweight version for a week, you can get rid of 5-7 extra pounds without debilitating hunger strikes. With a strict oatmeal diet, you can lose 10-12 kg in 7 days. The result of losing weight depends on the initial weight and level of physical activity of a particular person. The higher the initial weight, the more kilograms you can throw off. With a small initial weight, physical activity plays an important role. With regular exercise, weight loss will be faster.

Contraindications

The oatmeal diet belongs to the category of mono-diets, and therefore does not differ in a balanced diet, and therefore not everyone is suitable for weight loss.

Oatmeal diet - contraindications:

• Individual intolerance to cereals;
• Diseases of the gastrointestinal tract (gastritis, ulcer);
• Diseases of the cardiovascular system;
• kidney failure;
• Infectious diseases;
• Any disease during the period of exacerbation;
• Pregnancy and lactation;
• Childhood, adolescence and old age.

You should consult with your doctor before starting an oatmeal diet.

The oatmeal diet for a slim figure is attractive for its ease of preparation, the availability of products and their minimal contraindications. Oatmeal is a high-calorie product, so you can achieve the desired result without feeling hunger and discomfort. Such a diet is almost universal, especially when you consider that it has several options, one of which is sure to taste.

Basic principles of the diet and expected results

On an oatmeal diet, you can lose weight in a week up to 10 kg

Before starting the oatmeal diet, the body is cleansed with rice. To do this, 4 tablespoons of cereals are poured overnight with a liter of water, and in the morning the cereals are boiled to a jelly-like state. You need to eat such jelly, and then refrain from eating for 5 hours. After that, you can eat everything except flour and sweets. And 5 hours before bedtime, you need to switch to one water, drinking it as much as possible.

Oatmeal diet helps not only to lose weight, but also to cleanse the body of toxins. Oat flakes contain a variety of useful substances. Depending on the initial parameters of the unloading and the selected type of diet, weight loss on it per week will be 3-10 kg.

Those who have begun unloading on oatmeal should adhere to the following rules:

1. Oatmeal is boiled only in water, it can be eaten in any quantity, but the total daily calorie content should not exceed 1100 kcal.
2. Fractional meals in small portions are recommended - as a rule, 5-6 times a day, so that another portion of food enters the stomach every couple of hours. But the last meal should take place no later than 2 hours before bedtime.
3. In between meals, you need to drink unsweetened green tea and clean water without gas at least 1.5–2 liters per day.
4. The duration of the oatmeal mono-diet for more than a week is undesirable.
5. It is useful to combine it with physical activity and regular walks in the fresh air.

Pros and cons of the oatmeal diet

An oatmeal diet will help you lose weight and normalize the digestive tract, but it can tire you out with monotony.

Benefits of an oatmeal diet:

1. Oatmeal is rich in vitamins and microelements: iron, chromium, magnesium, zinc, nickel, pantothenic and nicotinic acids.
2. Due to the presence of fiber and amino acids in it, this is an excellent tool for the normalization of the digestive tract.
3. Due to the cleansing of the body of toxins, the complexion improves, the elasticity of the skin increases.
4. Weight goes off smoothly, in a gentle way, without stress.
5. Immunity increases, which enhances the effect of a fasting diet.

The disadvantages of this method of losing weight are:

1. The relative monotony of the diet, so the mono-diet is shown for no more than a week.
2. The product contains a lot of phytic acid, with a significant accumulation in the body, it causes calcium to be washed out of it.
3. In addition to nutrition, in order to balance it, you need to take vitamin and mineral preparations.

Allowed and prohibited products

You will have to forget about sugar and salt for the duration of the diet

Depending on the type of diet chosen, in addition to oatmeal, you can eat fruits, berries, vegetables, honey, nuts, dried fruits, low-fat kefir or cottage cheese. It is impossible to drink food with water or any drinks, they are drunk in between meals. Cook oatmeal only on water, without milk and butter. This is due to the fact that the combination of proteins with carbohydrates slows down the digestion of food.

The oatmeal diet provides two different ways to prepare cereal, fully preserving their beneficial properties. It is recommended to alternate them for a variety of nutrition. These technological processes are as follows:

1. Soaking grains before cooking. Oatmeal, like other cereals, contains phytic acid, which blocks the absorption of calcium. When soaking the grains, phytase is activated, balancing the harmful effects of phytin. You can soak the flakes for several hours, and if you leave them to swell for a day, then you can do without heat treatment. This method of making cereal is especially useful.
2. Cooking cereals on low heat. The benefits of oatmeal are in the presence of beta-glucans, polysaccharides, which have a healing, anti-inflammatory, immunomodulatory effect. It can lower cholesterol levels. Cooking cereals over low heat with constant stirring, stretched for 20-30 minutes, results in a slimy, soft and healthy product for the stomach. Here, all the advantages of this product are maximally preserved. Porridge before use should be allowed to "rest" under the lid for at least 5 minutes. It can be cooked with a little oil and in a slow cooker. To give the dish a taste, nuts, berries and dried fruits are added there, but they need very little.

In addition to oatmeal, oat bran, casseroles and cookies are useful. Also, do not forget about delicious muesli, healthy oat milk or kefir. You can prepare muesli for breakfast like this:

• Half a glass of oatmeal, a grated apple, which can be replaced with the juice and pulp of half a lemon, a glass of low-fat kefir and a spoonful of honey are mixed in earthenware dishes.
• Covered with a lid, keep the dish in the refrigerator for several hours, and then eat it for breakfast.

Oatmeal kefir is made in the following sequence:

• 2 cups of warm water are mixed with half a glass of kefir;
• adding half a glass of "hercules" to the liquid, leave the product for half a day.
• in order for oatmeal kefir to become the basis for cooking porridge, the resulting drink is kept in a heat-resistant bowl, where it is slowly heated until it thickens.

Another useful product based on oatmeal is oat milk. It is obtained by filling them with water in a ratio of 1 to 10 and keeping a third of the day at room temperature. Then they are crushed with a blender to a homogeneous consistency, allowed to stand a little, and filtered through thick gauze. Store homemade milk in the refrigerator for no more than three days.

When following an oatmeal diet, the use of sugar and salt is strictly prohibited. A veto has also been introduced on bananas, persimmons, grapes and potatoes.

Menu for the week

This diet option provides a weight loss of 5 kg per week:

Varieties of oatmeal diet

The main mono-diet involves a diet based on oatmeal and portions of 250 g, it should be repeated no more than once every six months. But you can arrange fasting days a couple of times a month on cereal alone. There are several more variations with a more varied menu with different results.

Oat-buckwheat

On an oat-buckwheat diet, saturation from eating occurs for a long time

The peculiarity of this diet is that both main products are carbohydrate and rich in dietary fiber, which take longer to digest. Because of this, the feeling of satiety persists for a long time. Both products are eaten without heat treatment after 3–4 hours of boiling water.

The porridges are equal in volume. The number of their servings is not limited, salting cereals or adding oil is not allowed. They are supplemented (except for water without gas) green and black tea, rosehip broth, herbal infusions, coffee and kefir.

The cleansing effect of this combination of products is very high, but useful substances are also actively removed along with toxins. Therefore, such unloading should not be carried out for more than 5 days. Weight loss - from 4 to 7 kg. You can start this diet again no earlier than after 5 months.

Oat-kefir

Oatmeal-kefir - the toughest diet option

Having switched to this diet, you need to thoroughly adapt a couple of days to changing the diet. For this:

• every day reduce the usual portions by half;
• gradually reduce the content of salt and fat in the diet;
• carry out the morning cleansing of the body with rice jelly.

The essence of corrective nutrition is the daily use of a liter of low-fat kefir and 4-5 glasses of ready-made cereals. They can not be salted or sprinkled with sugar. You can only sweeten the porridge once a day with a couple of spoons of honey. It can only be mixed with a non-hot product, otherwise the enzymes contained in honey are destroyed at high temperatures.

The last meal is held no later than 2 hours before bedtime. Be sure to drink plenty of unsweetened drinks in between meals.

This unloading technique is carried out for 1–7 days, the maximum results during this time are a weight loss of 5 kg. You can repeat it only after a month. The diet is not indicated for stomach ulcers.

Oatmeal curd

Cottage cheese can be introduced into the diet absolutely painlessly

Low-fat cottage cheese does not harm the figure at all, so its combination with oatmeal not only creates a feeling of satiety, but also leads to a fairly easy daily weight loss. Such a diet can last 7-10 days with a decrease in body weight by 4-6 kg.

For breakfast - traditional oatmeal on the water, for lunch, cottage cheese with a couple of pieces of prunes or dried apricots joins it. Eat 2 cups of fresh vegetable salad 2-3 times a week. It is acceptable to drink a cup of unsweetened green tea in the afternoon.

Due to the monotony of such nutrition, nutritionists recommend adding some fermented milk drinks - kefir, fermented baked milk or yogurt - on the fifth day of the diet. It is expedient to arrange such unloadings only four times a year.

Oat-fruity

Fruits and berries will add variety to the diet

This is the most popular type of oatmeal diet, it provides five meals a day with equal parts of oatmeal and fresh or dried fruits. Very tasty oatmeal with plums, kiwi, pears, apples and a variety of berries. Half a cup of dried fruits is added to a cup of porridge, it is flavored with a handful of nuts and sweetened with honey.

In three main meals, they eat porridge, and snacks consist of 300 g of any fruit, they can be replaced with three times less dried fruit. Such a varied diet can be followed up to half a month. During this time, really say goodbye to 5-10 kilograms.

It is permissible to include any fruit in the diet (except persimmons, bananas, melons, grapes, mangoes and avocados). The drinking regimen is common for all types of such diets. Sometimes you can afford a portion of low-fat cottage cheese. This diet can be repeated every two months.

Oat-egg

Adding eggs to the menu will provide high nutritional value

This diet, unlike the previous variety, is not too happy with a variety of food combinations. But the dynamic pace of weight loss with its help is inspiring - for the week for which the course of this diet is designed, the plumb line is up to 10 kg. Moreover, parting with weight passes without a painful feeling of hunger, because eggs are a fairly nutritious product.

The indisputable advantage of this diet is that you can take cereals and eggs with you everywhere - to work, on the road. You can lose weight on eggs and steamed oatmeal everywhere and at any time, which is called "on the job."

But the convenience diet has its drawbacks - not everyone can eat eggs in such quantities every day. If you have a skin allergy to this product (rash, irritation, peeling, itching), you will have to refuse it. This unloading is practiced again no earlier than 5 months have passed.

Oat-rice

On an oat-rice diet, you can put in order not only the intestines, but also the skin

One of the most cardinal methods of losing weight and cleansing the intestines. In this case, there is also a significant cosmetic effect - an improvement in the condition of the skin and hair. For a monthly course of dietary unloading of the body, it is really possible to get rid of 12–20 kg.

Mandatory pre-cleansing of the intestines using rice jelly. In the first week, it is included in daily breakfasts. Rice porridge is prepared similarly to oatmeal - without salt and oil.

The second week is based on oatmeal in various forms with the addition of a small amount of fruit. The essence of the diet is the alternation of weeks on rice and oatmeal. Due to serious restrictions in the formation of the menu, the repetition of this diet more than 2 times a year is prohibited. It is valid only for absolutely healthy people.

Common restrictions on all types of oatmeal diet - celiac disease or gluten intolerance (allergy to cereals). An obstacle to weight loss based on oatmeal may be gastrointestinal dysfunction or problems of the cardiovascular system, which exacerbate these unloadings.

Due to the frequent disturbance of calcium metabolism, such weight loss is not recommended for people with calcium deficiency. You can not resort to it for pregnant and lactating mothers, the elderly and debilitated people.

At the initial stage of leaving the diet, you can add vegetable salads to the diet.

The exit from the diet should not be abrupt, otherwise it is difficult to stabilize the metabolism, which is why the lost kilograms will return with a vengeance. It is better to stretch the return to normal nutrition for 2 weeks:

• Start by adding vegetable salads and casseroles to your diet.
• At the second stage, you can gradually increase the amount of fruits and nuts.
• After a week - start eating a little fish and meat, daily increasing the calorie content of food by 20-30 kcal.

The feeling of hunger can be interrupted with a glass of biokefir or an apple. The main thing is to continue to observe the previous drinking regimen, to limit salt and sugar. It is very useful to forever abandon fast food, flour, fried and spicy foods.

Video: Oatmeal Diet

Nutritionists and gastroenterologists consider this type of diet healthy and effective, they also advise the practice of periodic unloading on oatmeal for breakfast or dinner. With the help of this product and others that are allowed on a diet, you can say goodbye to 3-10 kg per week quite comfortably and in a variety of ways.

The oatmeal diet (aka the “hercules diet”) has such overwhelming popularity all over the world, so many positive reviews (supported by before and after photos) that it’s simply stupid not to believe in its effectiveness.

Oatmeal (or, as it is also called, Herculean) diet not only helps to get rid of excess weight, but also helps to normalize the functioning of the gastrointestinal tract, improve skin condition, and even prevent heart disease.

Oatmeal is quite nutritious and healthy food, which is very popular both in the CIS countries in particular and throughout the world as a whole. Oatmeal is one of the best daily nutritious breakfast options.

Energy value per 100 grams of oatmeal:

It is worth noting that oatmeal for weight loss has been used for several decades. Despite the relatively high calorie content and carbohydrate content, this food product, with the right approach, allows you to get rid of several kilograms of excess weight in a relatively short period of time.

What kind of oatmeal is right for you?

For weight loss, you should choose an oatmeal diet, but oatmeal (cookies) and muesli are not suitable. At the same time, you need to use clean porridge, without adding sugar or salt to it (or adding, but very little), which negatively affect the results of losing weight.

The method of cooking porridge does not play a role. In addition, it is allowed to use porridge not only on water, but also on low-fat milk.

What is useful?

In addition to the possibility of significant weight loss, the oatmeal diet has other beneficial properties. That is why such a nutrition system is recommended by many gastroenterologists and therapists.

The most obvious benefits of an oatmeal diet are as follows:

1. Normalization of glucose levels in the body.
2. Sedative (calming) effect, which is useful for people suffering from stress.
3. Improving the condition of the skin, hair and nails.
4. Improvement of the entire cardiovascular system, prevention of atherosclerosis.
5. Slightly, but still slowing down aging.
6. Saturation of the body with various useful substances, which is useful for various kinds of anemia.

Who is useful?

For some people with various diseases, an oatmeal diet will be especially useful, namely:

• people with hypochromic and iron deficiency anemia;
• patients with diabetes;
• patients with certain diseases of the gastrointestinal tract;
• people with diseases of the heart and blood vessels;
• patients with dermatological diseases (seborrhea, psoriasis, perioral dermatitis);
• patients with frequent constipation.

Contraindications and restrictions

There are a small number of contraindications and restrictions to the oatmeal diet, namely:

• infectious diseases of the gastrointestinal tract;
• Crohn's disease and;
• with and a consultation with a doctor is required;
• undesirable for pregnant and lactating women.

Also, you can not stick to this diet for more than ten days without modifying it, as will be discussed later.

Advantages and disadvantages

Pros of the oatmeal diet:

• gradual and safe weight loss;
• improving the condition of the skin, hair and nails;
• strengthening of the immune response;
• cleansing the body of toxins and excess cholesterol;
• nutritional value and lack of hunger;
• comparative cheapness.

Cons of the oatmeal diet:

• weakness is possible throughout the course of the diet (if, apart from oatmeal, nothing else is included in the diet);
• a breakdown is possible, since the basis of the diet is only one product that quickly gets bored;
• limited use (no more than 10 days);
• not recommended for pregnant and lactating women.

What can you eat besides oatmeal?

The basis of the described diet is oatmeal, which is quite obvious, but in addition to it, it is allowed to eat other foods.

When following an oatmeal diet, you can add the following foods in small amounts:

• low-fat milk, kefir and yogurt;
• green and black tea without sugar;
• raw vegetables: cucumbers, tomatoes, cabbage, beets and radishes;
• dried fruits, but only dried apricots, prunes and figs;
• any greens;
• nuts in small quantities;
• some berries: strawberries, blueberries, plums, watermelon, cherries and currants;
• fruits: pears, apples (preferably without peel), kiwi, any citrus fruits, apricots.

Unloading day on oatmeal

You can not only lose weight on oatmeal, but also improve your health. For this, fasting days on oatmeal are used, the implementation of which is quite easy and does not require any serious cash costs.

A fasting day on oatmeal implies a daily consumption of only oatmeal. In addition, the use of ordinary water, including carbonated water, is allowed.

You can’t eat anything else, including adding salt, sugar, honey or milk to porridge or flakes.

Oatmeal diet menu for 3 days

The three-day version of the oatmeal diet is quite difficult, since only oatmeal in the form of porridge is allowed for all three days. In addition, it is allowed to drink plain water (can be carbonated) and teas without sugar.

Nothing else is allowed to be eaten. In addition, any additives to tea or porridge (salt, sugar, honey, and so on) are prohibited.

To lose weight on an oatmeal diet in three days will only be 1-3 kilograms (on average), but the main benefit of such a menu is that during these three days the body is cleared of various harmful substances (including excess cholesterol).

Oatmeal diet menu for 7 days

The seven-day oatmeal diet is the most popular option and allows you to get rid of a few extra pounds in such a short time (the exact numbers are unknown, since everyone is individual).

The menu for the oatmeal diet for 7 days should be something like this:

Monday:

• breakfast: oatmeal on the water (no more than 250 grams of porridge);
• lunch: oatmeal on the water, as well as low-fat yogurt;
• dinner: oatmeal on the water;

• breakfast: oatmeal on the water and half a peeled apple;
• lunch: oatmeal on the water and a salad made from raw carrots and cabbage (no more than 100 grams);
• dinner: oatmeal on the water.

• breakfast: oatmeal made with milk (low-fat!);
• lunch: oatmeal and one whole apple;
• dinner: oatmeal on the water, low-fat kefir.

• breakfast: oatmeal on the water;
• lunch: oatmeal cooked in low-fat milk and cucumber and radish salad;
• dinner: oatmeal on the water and low-fat kefir.

• breakfast: oatmeal on the water and ½ orange;
• lunch: oatmeal cooked in low-fat milk and salad with raw carrots and cabbage;
• dinner: oatmeal and one peeled apple.

• breakfast: oatmeal on the water and one apple;
• lunch: oatmeal cooked in milk and salad with radishes, tomatoes and cucumbers (no more than 100 grams);
• dinner: oatmeal on the water and low-fat yogurt.

Sunday:

• breakfast: oatmeal with milk or water and one banana;
• lunch: oatmeal cooked in low-fat milk and salad with cucumbers, radishes and cabbage (no more than 100 grams);
• dinner: oatmeal on the water and low-fat kefir;
• at night you can 1 apple.

Oatmeal diet menu for 10 days

The ten-day oatmeal diet is hard enough for many people because of the relatively meager amount of food allowed in it. Meanwhile, this is the most effective version of the oatmeal diet.

The oatmeal diet menu for 10 days is not regulated. Simply put, you can make any dishes from the following list of allowed foods at your own discretion:

1. Fruits (preferably peeled): pears, apples, kiwi, any citrus fruits, apricots.
2. Berries (as few as possible): currants, strawberries, blueberries, cherries, plums and watermelon.
3. Vegetables (preferably peeled): cucumbers, tomatoes, radishes, carrots, cabbage and beets.
4. Dried fruits: only dried apricots, prunes and figs.
5. Any green.
6. Low-fat dairy products: kefir, milk and yogurt.
7. Nuts (in minimal quantities).

The result for 10 days of such a diet can be very different, but on average (based on reviews) during this period people lose 4-7 kilograms of excess weight.

Can you stay on an oatmeal diet longer?

It is impossible to follow the classic oatmeal diet for more than ten days, because the body will not receive many useful and irreplaceable substances. However, you can modify the diet in such a way as to add to the diet and other foods that are prohibited in the classic oatmeal diet.

The only products that in this case will be superfluous and harmful are any smoked meats, fatty and fried foods, sausages, sweets and muffins.

You can also cycle the oatmeal diet, for example: 10 days of the classic oatmeal diet - 5 days of eating without restrictions and repeating the cycle. Meanwhile, this method of losing weight is not recommended, since in 5 days of “free food” you can return all the previously lost kilograms.

gradual exit

The exit from the oatmeal diet is quite simple. The next day after the end of the diet and in the next 5-7 days, you need to gradually introduce new foods into the diet. It is quite obvious that immediately after the end of the diet, it is impossible to “lean” on previously forbidden food, everything should happen gradually.

With the right approach, oatmeal can harmoniously fit into almost any diet menu, being especially useful for those who suffer from gastritis or stomach ulcers.

What is the benefit?

Oats are rightly considered one of the most useful grain products, since it contains a large number of trace elements (magnesium, chromium, iron) and vitamins (B, C, K, E, PP, H).

In addition, oats boast an abundance of fiber and a wide variety of amino acids.

Can you lose weight by eating oatmeal?

Subject to the exclusion of harmful foods from the daily diet and the proper preparation of oatmeal, this task is quite feasible. The main thing is to eat cereal daily. In this case, the mass loss will occur due to:

• a large amount of soluble fiber, which enhances the feeling of satiety;
• lowering the concentration of the so-called "bad" cholesterol in the blood;
• a significant duration of the feeling of fullness, which becomes possible due to the presence of “slow” carbohydrates in the composition of the flakes; almost waste-free digestion of the cereal itself, which prevents the absorption of excess fat.

It is also worth mentioning one of the main advantages - a low level of calorie content, which directly depends on the cooking methods.

The most useful and delicious recipes

Many people probably know a very effective oatmeal diet, the essence of which is to alternate the use of porridge cooked in milk with that cooked in water. There are other ways to cook oatmeal, for example:

Oatmeal with banana and currants (dairy and sugar free)

Ingredients:

• instant oatmeal - 4 tbsp. spoons,
• boiling water - cover the flakes,
• banana - 1 pc.,
• black currant - 30 grams.

Recipe

Pour boiling water over oatmeal.

Banana cut into cubes.

Add blackcurrant and stir.

Diet oatmeal is ready.

Oatmeal with milk

Necessary:

• 200 grams of oatmeal;
• 300 milliliters of skim milk or kefir;
• 300 milliliters of water;
• salt.

Add oatmeal to the pan and pour it with milk, then bring to a boil and leave over moderate heat for thirty minutes, stirring from time to time.

Oatmeal with apples

Take:

• 250 grams of oatmeal;
• 250 milliliters of apple juice;
• 100 grams of raisins;
• one fairly large apple (preferably green);
• a quarter liter of water;
• a small pinch of cinnamon.

Rinse the raisins thoroughly in running water, pour boiling water over and leave for twenty minutes. At this time, grind the apple on a medium or coarse grater, add flakes to the pan and pour in water with apple juice.

After the mixture comes to a boil, reduce the temperature and cook for a quarter of an hour, then remove from heat and put in heat for half an hour. Don't forget to add apples and cinnamon before serving.

"Lazy" oatmeal for weight loss in a jar

Oatmeal is mixed with yogurt, milk or kefir, also adding honey or sugar, and sent to a cool place at night.

The remaining ingredients can be added based on your own gastronomic preferences, fortunately, there are an incredible variety of options.

During the night, the cereal swells and turns into a fragrant, incredibly tasty, nutritious and, importantly, a very healthy delicacy.

Oatmeal in a slow cooker

• 80 grams of oatmeal;
• the same amount of dried apricots or raisins;
• 350 milliliters of water;
• 50 grams of butter;
• sugar and table salt.

Rinse the dried fruits properly and let them brew in hot water for twenty minutes, then cut the dried apricots into small pieces, grease the inner surface of the multicooker with oil and put the ingredients necessary for cooking in it (you can add sugar or salt, according to your own taste preferences) . Cook for twenty minutes in the "porridge" or "stewing" mode.

How do you prepare oatmeal for weight loss? Share in the comments!

Hercules porridge boiled in water, and even without salt, is a useful product, but it does not differ in excellent taste. And yet it is she who allows you to lose the hated kilograms without danger to health.

It is not for nothing that this cereal is called a “brush” for the body, as it is able to cleanse it of harmful substances that have accumulated over the years. The oatmeal diet is very effective for weight loss and has healing properties, but it is suitable only for the most persistent.

Mechanism of action

You can’t call oatmeal low-calorie: 100 grams contain as much as 342 kcal. How will she help you lose weight? Firstly, its secret is that during cooking this figure decreases exactly 3 times. Secondly, the regular use of bran products entails:

• improved digestion;
• cleansing the body with dietary fiber;
• muscle building thanks to proteins;
• normalization of metabolism;
• lowering cholesterol levels;
• prolonged satiety (the feeling of hunger is eliminated for 3-4 hours);
• suppression of cravings for sweets;
• increased performance and improved mood.

So the oatmeal diet is a means not only to fight extra pounds, but also to treat diseases of the gastrointestinal tract, on the work of which weight largely depends.

About useful properties. Oatmeal can make a person not only slimmer, calmer, but also smarter. Such conclusions were published in the course of their research by English scientists from Cardiff University.

Contraindications

If you plan to lose weight for a month, just repeat the menu three times for 10 days.

Curious fact. The French physician Jean de S. Catherine lived to be 120 years old. He explained his longevity by the regular use of oatmeal tincture, with which he was treated several times a year in courses.

Recipes

Hercules porridge acquires its dietary properties only if it is properly cooked. Special recipes will help brighten up the monotony of the menu and achieve the desired weight loss.

• Boiled porridge

Recipe 1. Pour 50 g of hercules in 150 ml of boiling water. Simmer until the mixture becomes viscous - about 15 minutes.

Recipe 2. Pour 50 g of flakes into 150 ml of boiling milk. Cook until thick - about 10 minutes.

Natural cereals are prepared according to the same recipes, but longer - about half an hour.

• Steamed porridge

Pour 50 g of hercules into a thermos, pour 150 ml of boiling liquid (milk or water). Leave for 3 hours.

• Bran

Pour 2 tbsp. l. bran with a glass of 1.5% kefir. Leave for 20 minutes.

• Kissel

Heat 500 ml of water or milk to 40 ° C, pour 100 g of hercules, leave for 15 minutes. Strain with gauze. Divide the liquid into 2 equal parts, add 25 g of starch to one of them. The second - put on the stove, add vanillin. After boiling, pour the liquid with starch. Stirring, boil, cook until jelly.

• With kefir

Recipe 1. In the evening, pour 50 grams of oatmeal with a glass of 1.5% kefir. Add 5 gr raisins. Leave overnight. In the morning, stir in 10 grams of walnuts.

Recipe 2. Boil thick porridge in water, dilute with kefir.

• With fruits

Pour 50 g of oatmeal with boiling water, add raisins, cook for 10 minutes. Pour in ¼ cup milk (skimmed). Bring to a boil, throw in a few small pieces of any low-calorie fruit.

Recently, more and more people are talking about the fact that the oatmeal diet is good for a short period, since long-term use is fraught with serious health problems. One way or another, but there are much more positive reviews about this system than negative ones. In the absence of chronic diseases and following the recommendations of nutritionists, weight loss is quite real.