Diet first day fruits. Fruit diet: menu for weight loss

Six petals is a diet developed by Anna Johansson, a nutritionist from Sweden. Its principle is the orderly alternation of mono-diets. Such a diet allows you to lose 0.5-0.8 kg of weight daily.

The essence of the diet and its benefits

The principle of the diet is simple - for six days you must follow one of the six mono-diets, and every day is different.

On the first day, a fish diet is observed, on the second day - vegetables, on the third - chicken, on the fourth - cereal, on the fifth - cottage cheese, and on the sixth - fruit.

As you can see, protein and carbohydrate days alternate.

This scheme follows the principles of separate power supply. And as you know, the separate use of fats, proteins and carbohydrates leads to the fact that food is better digested.

Effective weight loss when following such a diet occurs due to the fact that the body does not have time to adapt to a new product and a new diet in one day.

The diet is distinguished by a variety of menus. As a result of the daily alternation of six different mono-diets, all the necessary nutrients enter the body in a week: proteins, fats, carbohydrates, vitamins, and trace elements.

Another plus of the diet is its short duration. In a fairly short period of time, it is possible to lose up to 5 kg without harming health. For six days it is impossible to change the nature of metabolism in the body in any significant way. Therefore, if everything is in order with the metabolism, just maintain the desired weight at the end of the diet by controlling the calorie content of the daily diet. If the metabolism is slow, after the “petal” diet, you should switch to another, longer, balanced diet. The 6 petal diet is positioned specifically as a diet for rapid weight loss and is one of the best in this category.

Very important! The maximum result will be achieved only if the exact alternation of mono-diets in the order established by its author.

Of course, the diet is useful, as it gives a strong drainage to the body, however, if you decide to use it, be sure to consult your doctor.

The psychological aspect of the diet

Not for the sake of a beautiful word, the author called this diet a diet of six petals. Anna Johansson is convinced that no diet should bring either physical or psychological discomfort. She proposes to draw a flower, each petal of which will have the name of one of the mono-diets that make up the six-day diet. The flower should be hung in a conspicuous place, for example, on the refrigerator. At the end of each day, on the corresponding petal, you need to write the lost grams and tear it off with pleasure.

"The maximum result will be only if the exact alternation of mono-diets in the order established by its author."

General Diet Rules - What You Can and Can't Eat

The first main rule has already been announced, this is the alternation of one-day mono-diets in a strictly established manner.
The second rule: you can not limit yourself to fluid intake. You need to drink as much clean water as you want. Green or herbal weak tea without sugar is also suitable.
The third thing to consider is the need for a complete rejection of sweets, starchy foods, preservatives, any oils, chocolate, coffee and other products that are not included in the mono-diet menu of every day.
But salt and natural spices can and should be added to dishes, of course, in moderation.
Fried foods are strictly not recommended.
Food should be chewed thoroughly without drinking liquids.
You need to eat as often as possible, in very small portions. But do not confuse eating with snacks, which should not be.

Diet Six petals menu provides a fairly simple.

First day - fish diet

You can eat absolutely all kinds of fish and fish broth. In addition to fish, it is allowed to use greens, salt and mild seasonings in cooking. Drink clean water or unsweetened green tea.

Sample fish day menu:

1st meal (8:00) - boiled fish with salt and spices;

2nd meal (11:00) - fish baked with salt;

3rd meal (14:00) - thick fish soup and greens;

4th meal (17:00) - steamed fish with spices;

5th meal (20:00) - boiled fish with a minimum of salt.

Second day - vegetable diet

Unlike the first day, in addition to the main type of food, you can use not only salt, spices and unsweetened green or herbal tea, but also freshly squeezed vegetable juices.

Sample vegetable day menu:

1st meal (8:00) - two grated carrots;

2nd meal (11:00) - mashed potatoes on the water in which the potatoes were boiled;

3rd meal (14:00) - stewed vegetables with salt and spices;

4th meal (17:00) - steamed whole vegetables;

5th meal (20:00) - raw vegetables.

Third day - chicken diet

On this day, you can eat only chicken fillet without skin and chicken broths.

1st meal (8:00) - boiled chicken breast;

2nd meal (11:00) - chicken breast baked in foil with spices;

3rd meal (14:00) - chicken soup, herbs and spices;

4th meal (17:00) - chicken - grilled without skin;

5th meal (20:00) - boiled chicken breast.

Fourth day - cereal diet

You can eat any cereals, germinated cereal seeds, seeds, cereals. In addition to water and green tea, you can drink homemade kvass.

1st meal (8:00) - wheat porridge on the water;

2nd meal (11:00) - buckwheat porridge on the water with salt and spices;

3rd meal (14:00) - boiled unsteamed rice;

4th meal (17:00) - oatmeal on the water and 50 g of nuts or seeds;

5th meal (20:00) - boiled buckwheat with herbs.

Fifth day - cottage cheese diet

Cottage cheese should be of medium fat content. It is allowed to drink milk, but not more than 1 glass for the whole day.

1st meal (8:00) - cottage cheese and 2 tablespoons of natural yogurt;

2nd meal (11:00) - cottage cheese with a little milk;

3rd meal (14:00) - cottage cheese;

4th meal (17:00) - cottage cheese and milk;

5th meal (20:00) - cottage cheese.

Sixth day - fruit diet

On this day, you can drink natural fruit juices diluted with water. Fruit can be baked or eaten raw.

1st meal (8:00) - two red apples;

2nd meal (11:00) - banana;

3rd meal (14:00) - orange and grapes;

4th meal (17:00) - pineapple and kiwi;

5th meal (20:00) - two medium-sized green apples.

Approximate number of products for each day

1 day: 300-500 g of ready-made fish dishes;

2 day: 1-1.5 kg of vegetables;

Day 3: 500 g chicken fillet (breast)

Day 4: 200 g dry cereals;

Day 5: 500 g of cottage cheese;

Day 6: 1-1.5 kg of fruit.

If you want to lose weight further, then on the seventh day you need to switch to a long-term balanced non-starvation diet. If the desired limit is reached, to consolidate the result, you need to eat the same foods that were in the diet, without delimiting them by day and gradually increasing the calorie content of the daily menu to 1400 - 1800 kcal.

Diet six petals video

Brief description of the diet. Type: low calorie, protein free, low fat. Duration: 7, 14 days, 1 month. Results: 5-10 kg. Difficulty: medium.

A low-calorie and at the same time very nutritious diet based on vegetables and fruits is always in the top of the best nutrition systems for losing weight and cleansing the body. Many mistakenly believe it is too light - not everyone can withstand the classic version (without additional products) for at least a week. However, the results are almost always 100% justified.

Slimming mechanism

A fruit and vegetable diet limits the intake of proteins and fats. Weight loss is also achieved due to the processes occurring in the body:

fiber quickly saturates, reducing appetite and preventing overeating;
complex carbohydrates are digested slowly, which eliminates the need for unplanned snacks;
most fruits and vegetables are low in calories, which causes the body to waste fat reserves;
digestion is normalized;
metabolism accelerates, triggering lipolysis;
saturation with vitamins, microelements and amino acids ensures the smooth functioning of the body;
fruit acids perfectly cleanse and;
natural glucose and fructose discourage cravings for sweets.

With proper organization of the diet and compliance with all recommendations, the diet allows you to lose weight with minimal loss to health.

Contraindications

Vegetable fiber and fruit acids are not always useful. Since the body receives them in large quantities during the hunger strike, they have a powerful effect on some systems. If initially there were some problems, they will not cope with such a load and the condition will worsen. Therefore, a diet on fruits and vegetables has a number of contraindications:

diseases of the gastrointestinal tract, kidneys, urinary tract;
pregnancy, lactation;
children, adolescents, old age;
oncology;
diabetes;
propensity to allergies;
chronic diseases.

Before losing weight, you should undergo an examination and consult with a specialist.

Advantages and disadvantages

Advantages:

prevention of cardiovascular diseases, diabetes and cancerous tumors;
improves skin condition and overall well-being;
the diet is ideally combined with;
the body receives most of the vitamins and minerals;
natural products are in principle beneficial to health;
getting rid of edema;
fruits allow you to eat tasty;
there is a purification, blood, kidneys from harmful substances;
immunity is strengthened;
high efficiency.

Flaws:

with long-term compliance (more than 3 weeks), the risk of side effects increases;
unbalanced diet;
the monotony of dishes quickly becomes boring, which increases the risk of a breakdown;
a limited list of allowed products makes it difficult to create a menu and find recipes;
fruit acids corrode tooth enamel, mucous membranes of the mouth and stomach;
helminthiasis is possible due to poorly washed or rotten fruits.

Options

There are many different options for a fruit and vegetable diet, depending on the allowed foods and duration. We offer a brief overview of the most popular and effective of them.

classical

Despite the apparent ease, the classic version, which involves eating only fruits and vegetables, is a very tough weight loss scheme, reminiscent of. The lack of certain vitamins, fats and amino acids quickly make themselves felt. Experts do not advise sitting on it for more than 14 days in order to avoid health complications. If you endure, you can lose up to 8-10 kg.

With the addition of proteins

To balance the diet and prevent complications, nutritionists recommend including at least 1 full serving of protein foods daily. It is better to do this in the afternoon, during an afternoon snack or for dinner. These can be dairy products (cottage cheese, kefir or natural yogurt), lean meat (beef, chicken) and fish with seafood. 1 tbsp is allowed. l. per day of any vegetable oil or.

With such a menu, you can not be afraid of dystrophy and splitting of muscle mass, and the body will receive almost all the nutrients it needs. You can stretch the diet for a month and lose about 10 kg.

Cleansing

A cleansing diet based on fruits and vegetables is very effective for weight loss, albeit short-term. It involves the use within 3 days of only those products that have a laxative and diuretic effect. This:

pumpkin, beets, cabbage, carrots, plums, pears, apples, kiwi (they free the intestines from all excess);
tomatoes, cucumbers, asparagus, watermelon, melon, citrus fruits, cranberries, mountain ash (remove excess fluid from the body).

The result is 3 kg in 3 days.

alternation

A very popular diet that suggests eating fruits on the first day, vegetables on the second, alternating them in this way throughout the week (the last day is common). It has a good cleansing effect, gives an excellent result at the exit (4-5 kg in 7 days). But the diet turns out to be monotonous, quickly becomes boring, there is a feeling of hunger. As it usually happens, on fruit days you want vegetables and vice versa.

These can be daily mono-diets of the type:

Drinking

The same applies to alternations: day - liquid, day - fruits, day - vegetables. Designed for 7 days: the first and fourth - you can use any permitted drinks, the second and fifth - fruits, the third and sixth - vegetables, the seventh - either complex or. It is much more difficult to tolerate than the previous one, as the absence of solid food on certain days makes itself felt. But the results are more impressive: in a week you can get rid of 7 kg.

Cilla Black, British singer and actress, developed her own fruit and vegetable diet for 2 weeks. She suggests eating 150 g of low-calorie fish or chicken daily, more than half of all fruits and vegetables should be raw, and drinking 2 liters of water per day. Losses are about 7 kg.

To lose weight on a fruit and vegetable diet for the right amount of kilograms, follow the recommendations of experts.

Choose seasonal fruits and vegetables. Otherwise, poorly processed ones may come across.
Vegetables can be eaten raw, stewed, baked, boiled, steamed, but not fried.
Use apple cider vinegar or lemon juice as a salad dressing.
Salt limit to a minimum.
Drink as much water as possible (about two and a half liters a day). It will relieve edema, help accelerate metabolism and neutralize the negative effects of fiber on the digestive tract.
Sports activities are mandatory, starting with morning exercises and ending with strength training in the gym. The main thing is to spend calories.
It is better not to choose rigid three-day diets for express weight loss, as they do not give a lasting effect and have a bad effect on health. At the same time, it is also not worth observing it for more than a month.
Products must be natural, well-washed, fresh, without a hint of mold or rot.
All drinks from vegetables and fruits should be prepared at home, without sugar and salt.

The schedule of meals can be anything: both, and three meals a day are suitable.

A feature of the diet is to stop weight loss at a certain point. It usually happens by the end of the second week. There is no need to get upset and immediately throw everything away. Recommended actions:

Reduce portion sizes and at the same time make your workouts more intense.
Increase the amount of water consumed.
If after 2 days weight loss does not occur, provide the body with a smooth exit from the diet.
Undergo an examination (a possible reason for stopping weight loss is some kind of internal disease).
Choose another weight loss system.

The right exit is a guarantee that the kilograms that you have lost will not return. And also it is the prevention of gastrointestinal disorders. How to organize it in a week:

You can repeat this weight loss only after 2-3 months.

Product Lists

Allowed:

legumes;
dried fruits;
mushrooms;
greenery;
juices (), tea (any), fruit drinks, compotes, smoothies, fresh juices, cocktails (but without milk);
vegetables (corn and potatoes are limited in use);
nuts, seeds;
spices, seasonings;
fruits (sweet and high-calorie - to a minimum or excluded altogether);
berries.

Prohibited:

sweet, starting with honey and ending with sugar;
mayonnaise, ketchup and other sauces;
dairy products;
meat;
fast food;
alcoholic, carbonated drinks;
fish, seafood;
eggs;
snacks;
cereals;
confectionery, bread, pastries.

Recipes

Salad of carrots and green beans

150 g boiled carrots;
100 g of green beans;
150 g fresh champignons;
10 pitted olives;
10 g.

Fry the beans in a dry frying pan without oil. Mushrooms cut into slices and also sauté. Cool down. Mix all ingredients in a salad bowl. Leave for half an hour. Sprinkle with sesame before serving.

Broccoli soup

100 g of young potatoes;
50 g of bell pepper;
2 medium onions;
2 carrots (small);
50 g green peas;
350 g broccoli;
a mixture of peppers (a pinch);
salt;
1 liter of water.

Cut potatoes into strips and dip into boiling water. Divide broccoli into inflorescences and send to the soup along with peas 20 minutes after the potatoes. The remaining vegetables are fried in a dry frying pan and after 10 minutes they are also laid in a saucepan and boiled until tender. Season with spices and keep covered for half an hour.

Vegetable stew

500 g of white cabbage;
700 g of zucchini;
2 onions;
300 g of bell pepper;
300 g of tomatoes;
50 g parsley;
20 g of garlic;
500 ml of water;
salt.

Fry the chopped onion in a dry frying pan. Transfer to a thick-walled saucepan. Send shredded cabbage there, pour water, boil, keep on low heat. After 10 minutes, alternately add the rest of the ingredients: slices of bell pepper, zucchini cubes, tomato slices, chopped parsley and crushed garlic. Keep covered on fire until fully cooked.

Fruit salad

3 kiwis;
1 apple;
1 tangerine;
1/4 pomegranate;
7-8 grapes.

All fruits are peeled, seeds and core removed. Randomly cut and mixed. You can use any fruit juice for dressing.

Side effects

Too long adherence to such a diet is fraught with health complications. An unbalanced diet provokes a deficiency of many nutrients. It's one thing if a safer protein option was chosen. But the classic scheme leads to a number of side effects:

lack of riboflavin and cyanocobalamin (vitamins found mainly in meat and dairy products), calcium, zinc, iron, iodine;
deterioration of the condition of nails, hair, teeth;
dystrophy of muscle tissue;
problems with the production of thyroid hormones;
decreased performance, lethargy;
diseases of the gastrointestinal tract;
anemia;
violation of the menstrual cycle;
weakening of the immune system.

To avoid these complications, you can not lose weight using the classic fruit and vegetable diet for more than 2 weeks. Experts recommend diluting it with protein foods, which will prevent many side effects and complications.

Can't live without meat? Try .

Not every woman can eat little and play sports.

But you can lose weight by eating quite a lot, replacing junk food with vegetables and fruits.

In summer saturate your body with fresh berries, fruits, vegetables. After all, they are very useful!

Fruits and vegetables contain beta-carotene, vitamin C, fiber (it fills the stomach, gives a feeling of satiety, helps to normalize work of the gastrointestinal tract).

With a fruit and vegetable diet, you will not only lose weight, you won't get tired you will always be good mood .

Following a fruit and vegetable diet you get those a lot of energy without putting on weight. Besides, you won't think that prepare.

Cellulose, contained in vegetables and fruits, removes from the body toxins. Therefore, a fruit and vegetable diet is prescribed for the prevention of certain diseases (diabetes mellitus, varicose veins, etc.).

Switch to a fruit and vegetable diet gradually. Eat whatever you want, but we replace snacks with berries, fruits, vegetables.

We exclude from the diet all harmful products: chips, nuts, etc.

Allowed products:

fresh e and canned fruits,

fresh and canned vegetables.

Also, within a few months, purchase new vegetables and fruits for you.

Fruit and vegetable diet - menu for the day

Before compliance with this fasting day you need to clean the intestines - take a laxative before dinner means.

Keep fruit and vegetables unloading day once a week.

The basis of the diet is the introduction of low-calorie vegetables and fruits into the diet.

Fruits and vegetables - fresh, boiled, baked, prepared grilled or steamed (without adding oil, salt, spices).

Fruits eat fresh or dried.

Prohibited Products: potatoes, banana, grapes, sugar.

Limited Products: prunes, raisins.

Drinking regimen: up to two liters of liquid per day (water, juice, compote, fruit jelly, non-carbonated mineral water, green tea, freshly squeezed juices diluted 1:3 with water.

If you have problems with the gastrointestinal tract, the weight is not strongly deviated from the norm - arrange a fasting day. At this time, we eat vegetables in any form without salt and spices.

If if you want something sweet, eat an apple or some raisins.

Strict fruit and vegetable diet for 7 days

Diet duration - 7 days, and the effectiveness - up to minus 4 kg.

The basis of the diet is the alternation of days on berries, fruits, vegetables for 7 days.

Day 1, day 2 - vegetable, day 3 - berry, day 4 - fruit, day 5 - vegetable, day 6 - good, day 7 - fruit. This diet is balanced.

There is also a strict diet option. At this time we alternate vegetable day and fruit and berry day.

We eat in a day one and a half kilograms of vegetables, fruits, berries.

Forbidden vegetables and fruits: mango, grapes, banana, kiwi, green peas, potatoes, carrots.

Vegetables can be eaten fresh, scalded, stewed without oil, steam them up.

Attention: during the period of dieting, you need to drink vitamins, because they necessary for the body to function properly.

Fruit and vegetable diet - menu:

Option number 1

1st day:

Soup with a desert a small amount of fruit, glass of low fat milk or low-fat yogurt, a glass of black tea, five pieces of dried apricots or prunes.

2nd day:

Soup with cabbage, baked potatoes, fresh vegetables + a teaspoon of low-calorie sauce, a glass of black tea.

3rd day:

glass of low fat milk, a glass of green tea.

4th day:

Soup with cabbage, three bananas, eight glasses of low-fat milk or low-fat yogurt.

5th day:

Soup with cabbage, five tomatoes, fish or chicken in any quantity, yogurt, a glass of black tea.

6th day: Soup with cabbage, five tomatoes, fish or chicken in any quantity, a glass of low-fat or low-fat milk yogurt, a glass of black tea.

7th day:

Soup with cabbage, vegetables and fruits in any quantity, two hundred grams of low-fat milk or low-fat yogurt, a glass of black tea.

Drinking regimen: up to 2 liters. water per day.

Meal regime - 5 times per day in small portions.

Attention: if the number of products is not exactly indicated - we eat them in unlimited quantities, because each person is individual - someone eats a lot, someone a little.

Consult your doctor before dieting!

Option #2:

Breakfast ai: fruit salad with low-fat yogurt dressing, a glass of green tea without sugar;

Dinner aem : eat one hundred grams rice or pasta dressing, boiled or steamed vegetables a glass of tomato juice.

We have a snack: with fresh fruit or freshly squeezed juice.

Dinner we eat: baked or boiled fish, vegetable salad with olive oil dressing.

At night: a glass of low-fat kefir.

During the day we drink: water, juice, coffee, tea (without sugar).

Prohibited drinks: sweet drinks from the shop A. Try not to buy in the store products (except kefir and vegetables).

Diet duration - 30 days, and the effectiveness - up to minus five kilograms.

The diet is balanced, safe for health.

Following this diet alternate "hard week" with "easy".

The basis of the diet is the consumption of fruits and vegetables.

We eat no more than one hundred and fifty grams of meat, fish daily.

Prohibited foods: a alcohol, fatty, flour, sugar, sweet.

Tough week:

Let's have breakfast:

Every day we eat half a small melons, mango, grapefruit, toast bread with bran.

Lunch ( choose one thing):

Lean meat (lean pork, beef) without fat, a couple of tomatoes, green vegetable salad;

Grilled fish, green vegetables, a slice of bran bread;

Fruit with alat in unlimited quantities;

Secondary meat broth, a couple of boiled eggs "in a bag", a couple of tomatoes, vegetable salad, a piece of wheat bread;

seventy grams of cheese, vegetable salad, fruit, a piece of bread.

Dinner ( choose one):

Fish from the grill, fruits, green vegetables, a slice of durum wheat bread;

Low-fat chop, green vegetable salad;

Meat casserole (with beef), green vegetable salad;

Grilled skinless turkey, green vegetable salad;

Liver from the grill, green vegetable salad, stewed vegetables.

« Easy "week:

During the second and fourth weeks you can eat a little floury, sweet.

Drinking diet: mineral water without gas in any quantity.

Adviсe:

Fruits and vegetables should be combined with little protein.

Instead of fish, we eat 2 boiled eggs or fifty grams of cheese.

We eat vegetables fresh, boiled, grilled or using a double boiler. You can make a vegetable salad.

Also, you can eat vegetable broth.

Diet repetition s possible in six months.

Way out of any fruit and vegetable diet

After the end of the diet, the basis of the diet is vegetables and fruits. Other products are introduced gradually, in small quantities.

Advantages and disadvantages of a fruit and vegetable diet

Advantages:

Weight loss without harm to health (3 - 5 kg);

Improvement of sodium-potassium balance, i.e. positive effect on the work of the heart;

IN diet diet eat foods that contain calcium, phosphorus, magnesium, manganese, zinc, vitamin A, vitamin C, vitamin K and etc. Your body will receive all the vitamins and minerals, hence the hair and nails will be beautiful;

Compliance with fruits and vegetables diet 2 times a year, helps reduce the risk of cardiovascular disease, cancer, lower cholesterol, prevent an increase blood sugar levels.

skin cleansing, improvement hair, improving psychological tone.

Low calorie diet diet, saturation of the body with fiber, which gives a feeling of satiety. In addition, fiber fibers are an excellent adsorbent that absorbs toxins and removes them from the body. With the help of fiber there is an improvement in intestinal motility, normalization of its work, purgation.

Thanks to the fruit and vegetable diet the body gets what it needs vitamins, microelements, macronutrients.

Normalization of metabolism;

If you lose weight, on your feet

Strengthening immunity;

Establishing a sleep pattern and other bodies and body systems.

Disadvantages of the diet:

V the diet is low in animal protein containing essential amino acids;

it is forbidden to combine dieting and strength exercises, because muscles need protein;

diet contains a lot products containing fiber. Therefore, it is forbidden to follow a diet for people suffering from diseases of the gastrointestinal tract.

Fruit and vegetable diet - reviews

Lily: a balanced diet. In addition to fruits and vegetables, you can eat cereals, dairy products, animal proteins. There are 5 meals, so you will not feel hungry. You can follow a fruit and vegetable diet for a long time, because you will get everything needed by the body substances.

Vita: I love fruits and vegetables, so I started to observe fruit and vegetable diet. This diet is very effective. With its help, not only lose weight, but also cleanse the skin and the whole body as a whole! Weight go away and hunger you don't feel feeling great!

Liana: Over the winter I recovered by seven kilograms, because I have sedentary work, and it's summer, I want to look good. I followed a different diet, lost 2 kg in a week, but it was painful! Fruit and vegetable diet, it's nice to lose weight!

Diana: I've always been scared diet due to hard diet, cutting the amount of vitamins in the body. I used to always drink when I was on a diet. vitamins. And the fruit and vegetable diet does not have this drawback. I've been on the diet for a week and have already lost 3 kg..

Kira: I have always been plump and envious of slender friends. But sport is not my thing. And I lost weight on various diets. I am on a fruit and vegetable diet. In addition, instead of foods containing sugar (sweets, cakes, pastries), we eat fruits. After a couple of months, I lost 10 kg..

Olesya: in the summer I always observe fruit and vegetable diet. I eat fruit and vegetable salads. In summer, what to eat is good I do not want . I'm losing weight by 5-6 kg.

Olya: Fruit and vegetable diet allows you to lose weight without harm to health. This is the most useful way to lose weight, because the body will receive all the necessary vitamins and minerals. Plus, you can lose 5 pounds or more.

Katya: everyone knows that in summer you need to eat fresh vegetables and fruits, saturating yourself with vitamins for 3 seasons. Fruit and vegetable diets and allows you to use enough fruits and vegetables and lose weight - at least 5 kilograms. This is cool!

Igor: I am a coach and I know that f hand-vegetable diet balanced but daily it is necessary to use complex carbohydrates (cereals) and proteins, in order to avoid muscle exhaustion of the body.

Lera: follow a fruit and vegetable diet easy, no feeling of hunger, Moreover, there is a decrease stomach, helping to switch to proper nutrition in the future. Vitamins from fruits and vegetables help to stay in good mood . W a june I lost 13 kg height 171 cm, my volumes have decreased, skin cleared, hair shiny.

Svetlana Kudyakova: I am a nutritionist, I can say this about the fruit and vegetable diet - the diet is good, but during its observance lack of protein in the body so I recommend you limit the weight loss time to 1 day m or 1 week. Otherwise, you can undermine your health.

Heavy physical activity (workouts in the gym) during the period of following this diet is not recommended, you can do easy charging or short jog .

When is such a diet recommended: the first day - drinking, the second - vegetable? This question interests many women. They all strive to be attractive so that men cannot take their eyes off them, but sometimes this is quite difficult to achieve, especially if there is a problem with being overweight. In such cases, you need to follow diets, of which there are a large number, and at the same time play sports.

The choice of diet is very important, since some of them may be ineffective, while others lose weight easily, but then quickly return, others cause irreparable harm to the body.

A diet that has won the hearts of many women, "Beloved". Its principle is simple. There is an alternate change in the diet: on the first day - water, then vegetables.

A week on such a diet will allow you to lose 5-8 kg, and this weight will not return. This is achieved by the fact that the body during the diet cleanses itself and removes toxins and toxins.

As in any diet, you need to eat only certain foods and in the right sequence, thanks to this, their complete assimilation occurs in the body, after a while - saturation, and you will receive the required amount of nutrients and vitamins with a decrease in diet.

How to eat properly with the "Beloved" diet for one week?

The first days are the most difficult, during them there may be many temptations, desires to have a snack or eat something from the category of prohibited foods, another option is to eat foods for a diet, but in large quantities.

You should endure, and then every day it will be easier to control your desires. In addition to the lost kilograms, you also train willpower.

1 day of drinking - this means that all day you only need to drink any liquid in unlimited quantities, but you can’t eat. Also, do not drink carbonated drinks with a high content of sugar or dyes.

The ideal options for liquids on this day would be: broths, milk or sour-milk products, tea, ordinary mineral water, juices.

Due to the fact that you can drink a lot, you will simply deceive your stomach: it will be full, and if there is a feeling of hunger, it will be light.

2 day vegetable. The name speaks for itself: now only vegetables should be included in the diet of the day, and their quantity and frequency of consumption will depend only on your desire.

Vegetables should be varied, for example, a day you can eat a couple of cucumbers, tomatoes, onions, carrots and be sure to cabbage, as it is the best fat burner.

Vegetables should be fresh, you can steam them slightly, but in no case should they be fried, especially in oil, unless, of course, you want to get the result at the end of the week.

3 day drinking. Everything repeats, as it was on the first day, but you can slightly reduce the consumption of broths and juices, but in no case should you completely refuse them, as this will cause great harm to the body, cause stress, due to which fats will begin to be stored in reserve, will not lose weight.

Day 4 fruity. This is a real holiday for everyone who is on this diet. On this day, you can pamper yourself with any fruit and not limit yourself in quantity. You can eat everything: melons, bananas, pears, but you should include apples, grapefruit and kiwi in your diet. Fruits contribute to the breakdown and burning of fats, speed up metabolism, contain many vitamins and trace elements that restore the functions of organs and bind toxins.

Day 5 - protein intake. This day is aimed at enriching the body with proteins, since these elements help to recover and grow muscles and are not stored in reserve, like fats.

All day you need to eat only those foods that contain large amounts of proteins: poultry meat, dairy products, etc. At the same time, special attention should be paid to ensuring that the percentage of fat content is minimal.

6 day drinking. After two days, when you could eat all sorts of goodies, you should again spend a fasting day. You can drink a lot of water, but you can’t eat, no matter how much you want it, even just a little bit.

Day 7 is the final day. On this day, you can and should eat everything, but in small quantities, so that your body will come out of the diet more smoothly, without stress.

If you do not know how to do this, then here is a sample menu. Of course, you can create your own.

You woke up, and the first thing to do is boil 2 chicken eggs and eat them, you can drink it with plain water, as well as tea or coffee, but without sugar.

Lunch. If you have not arranged such a snack for yourself before, then this is a big minus, because it is best to eat food 4-5 times a day, but in small portions, which will give the body enough energy, increase metabolism and prevent excess weight from forming. The second breakfast should consist of fruits, but no more than 2-3.

Lunch is the time for the largest portions, and you can eat a bowl of rice or buckwheat soup. Of course, it is better to refuse flour, but if you really want it so much, then one piece of bread will not hurt, preferably black.

Dinner. At night, it is best to make a vegetable salad. It will not load the stomach, and you will be able to eat.

Are there any contraindications?

Any diet is a serious burden on the body, so not all people are allowed to adhere to its various types.

The same rule applies to the "Favorite" diet.

You can not follow this diet:

Pregnant women at any, even early terms, as well as nursing mothers.
With heart disease.
In case of diseases associated with impaired absorption of products by the body.
With renal failure.
until the post-op rehab.
With a serious load - both physical and emotional.

This is the best diet that will allow you to lose 5-8 kg in a week, while not tormenting yourself with a hunger strike. But remember that the most effective diet will not help you burn even a little excess weight if you do not adhere to it strictly all the time.

If you want to enhance the effect, then you should go in for sports, do exercises, but not to exhaustion, but in small approaches and often.

Another caution applies to people who eat very densely and lead a sedentary lifestyle. Do not immediately go on a strict diet, it is better to start gradually reducing your diet. This may take a long time, but the body will not experience shock. The fact is that if you go on a diet without being prepared, then the body perceives this as a dangerous situation and instructs almost all internal organs to slow down their work so that they consume as few calories as possible.

And do not delay: if you decide to go on a diet, then do it immediately.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

Mar 17 2017

Content

Those who want to lose weight often exhaust themselves with long diets that are difficult to cope with, they have to eat foods that do not cause pleasant emotions. Modern nutritionists have solved these problems by creating a system for getting rid of excess fat with the help of a fruit base.

How to lose weight on fruits

Some plant foods (nectarines, mangoes, papaya, peaches) are high in iron. This element increases the protective functions of the body, cleanses of harmful cholesterol, and regulates blood pressure.
Dried fruits will help to saturate your body with calcium, improve the condition of your teeth, nails and hair.
Citrus fruits (grapefruit, orange, lemon) are rich in ascorbic acid, which has a beneficial effect on the immune system, is an antioxidant.
Berries help to normalize the functioning of the nervous system, which is very important when losing weight.
Bananas, grapes and apples are able to activate the activity of the brain.
A large amount of water, which is contained in fruit fruits, cleanses the body, which contributes to rapid weight loss.

List of fruits for weight loss

In order for a delicious weight loss system to show its effectiveness, you need to know which fruits are good to eat:

Citrus- perfectly stimulate metabolism, have a low calorie content and glycemic index. Grapefruits are particularly suitable for these parameters. Oranges help cleanse the digestive system, as they contain a large amount of dietary fiber.
pineapples- very useful for burning fat and fighting cellulite due to the content of the enzyme bromelain.
Apples- low-calorie fruits containing many vitamins are an integral component of many diet menus. They are best consumed baked or steamed, as fresh can stimulate the appetite.
Bananas many nutritionists consider unacceptable because of the high calorie content. However, just 1 yellow fruit can replace a full meal. It is useful to eat them for breakfast, since all the energy will be used up during the day.
Peaches beneficial effect on digestion and intestinal motility.

fruit diet

According to nutritionists, the periodic appeal to the fruit diet has a beneficial effect on the human condition. Saturation with useful fiber occurs, metabolism accelerates, toxins and toxins are removed. The nutrition system is characterized by a low calorie content, reduced fat content. You can decide which fruit diet is right for you, based on your preferences, or seek the advice of a doctor.

Fruit mono diet

As you might guess from the name, such a weight loss system is based on the use of one type of fruit and juice. Any fruit mono-diet should last no more than 1 day, so as not to harm the body. It is characterized by harsh conditions, insufficient intake of all necessary substances. However, the reward for endurance for losing weight will be weight loss to 3-4 kg. You can get this result by distributing the diet for 1 fasting day per week.

The organization of such nutrition is reduced to the use of 2 kilograms of the selected fruit per day. This amount will need to be divided into 4-5 doses. You will need to drink an additional 1 liter of fresh juice per day. To date, popular one-component diets are:

grapefruit;
banana;
orange;
apple;
pineapple.

mixed diet

This term can be understood in 2 ways:

Directly mixed - when a variety of fruits are used for the diet.
A complex diet - when a fruit diet is supplemented with other foods.

The first option in duration can be no more than 1 week. Nutrition is based on the correct combination of different fruit species. The amount of fruit indicated in the diet plan must be divided into 4-6 doses. An important condition is the observance of the drinking regimen. It is allowed to use pure water, decoctions of herbs, juices. In total, you should drink about 2.5 liters of fluid per day. You can alternate fruits every day, combine them in 2 types, or eat assorted daily, preparing salads, stews and mashed potatoes.

A complex diet is a more nutritious option. The basis is fruits, but in addition to them it is allowed to include protein or vegetable components. The process of losing extra pounds occurs gradually, so there will be no problems with the skin: stretch marks and sagging. You will not experience stress on the diet, because the meal plan is as diverse as possible and does not cause feelings of hunger.

Fruit diet minus 10 kg per week

The recommended duration of the diet for weight loss is 7 days. If a person cannot cope with such conditions, it is allowed to extend the period up to 2 weeks, while it is allowed to reduce severity by increasing the number of additional products. Fruit diet for weight loss in 7 days can be used no more than 1 time in 3 months. It is important to consider that in case of a breakdown, you will have to start all over again. Products with this diet should be distributed over time:

Breakfast should be made up of 1 grapefruit and a small amount of walnuts. An alternative would be a combination of 2 kiwifruit and 20g crackers. You can prepare fruit salads by dressing them with low-fat classic yogurt.
Lunch is distinguished by the mandatory presence of proteins. You will need to supplement a cup of fruit with boiled chicken meat or a water-based omelette.
For an afternoon snack, it is allowed to eat an apple or an orange, a little watermelon or melon. If you do not want to eat products separately, cut a fruit salad with yogurt dressing.
The presence of a protein component in dinner will help to avoid feeling hungry at night. Give preference to lean fish and berry salad.

Fruit and protein diet

If you can not withstand the harsh conditions of nutrition with one product, then the protein-fruit diet for weight loss is for you. It will help you get rid of excess weight in a short time, without tormenting yourself with hunger. The principle of nutrition is based on the alternation of proteins and carbohydrates contained in fruits. Experts recommend the following products:

The source of carbohydrates, vitamins and fiber should be fruits: apples, pears, citrus fruits, kiwi, pineapples. Try to rotate them periodically to increase efficiency.
The intake of protein will provide sea fish and lean meats (chicken, turkey, beef). For a change, periodically eat seafood.
Dairy products will be useful: feta cheese, Adyghe cheese, low-fat cottage cheese, classic yogurt.
It is recommended to eat boiled chicken eggs.

Fruit and vegetable diet for weight loss

According to the principles that the vegetable-fruit diet is based on, you can eat an unlimited number of allowed foods during the day. You can eat vegetables, fruits, berries, green shoots and dried fruits in raw, boiled or steamed form. When cooking food, do not use fats. You need to exclude bananas, grapes and potatoes. When developing a nutrition plan, rely on the following rules:

Eat 1 fruit or vegetable in the morning and before bed.
Consume no more than 300 g of food at a time.
Do not peel the fruit. Fruit peel contains a large supply of nutrients.
Drink at least 2.5-3 liters of water, herbal tea or juice per day.

Fruit drinking diet

Another way to eat deliciously, but at the same time leaving excess fat, is a fruit-drinking diet. The secret of the diet is the use of one or more types of fruits and the juice obtained from them. The duration of the diet should be no more than 3 days. For breakfast, you are supposed to eat any 2 fruits, drink 1 tbsp. pure water or green tea. For lunch, you can make a fruit salad, the ingredients for which will be pieces of fruit and a few tablespoons of yogurt. Dinner consists of 2 fruits, steamed and fresh.

3 days on fruit - fruit diet

Many women and men, in order to lose extra pounds, resort to fasting, not suspecting that there is a tasty and effective 3-day fruit-based diet. To be successful, follow some guidelines:

Breakfast of the first day, make up 1 fruit and a glass of juice. For lunch, eat a fruit salad, drink 250 ml of pure water. Take the same dish as the basis of dinner, add juice.
For the morning of the second day, prepare a plate of fruit platter and a glass of water. Make the second meal of the same liquid and vegetable salad. The evening meal is based on boiled vegetables and a few fruits.
For the final breakfast, a fruit plate and freshly squeezed juice are suitable. For lunch, eat a salad, drink a glass of water. Dinner is a light vegetable soup.

The benefits of a fruit diet

Only people who do not like sweet fruits can not admit that this dietary option is attractive. In addition to great taste, nutritionists identify several factors that are the benefits of a fruit diet:

Such nutrition in modern conditions is available to the vast majority of consumers all year round. Today you can buy any fruit on store shelves.
Fruits are recommended to be consumed fresh, so you do not have to spend a lot of effort on preparing fruit dishes.
You will get the necessary vitamins, trace elements, fiber and carbohydrates from delicious fruits.
The combination of different fruit types will help to easily transfer the diet, while it will remain low in calories.
There is a normalization of metabolic processes and digestion.
When losing weight on this basis, the body gets rid of free radicals, toxins, toxins and other contaminants, since fruits contain antioxidants.
If you use the right products, weight loss will occur by burning fat, getting rid of cellulite.
Vitamins and other beneficial substances improve the condition of nails, hair and skin.

Harm of fruits for weight loss

When only fruits are included in your diet for several days, you can bring not only benefits to the body, but also a negative impact. The harm of a fruit diet lies in several factors:

Fat storage occurs if you eat the wrong fruits, which are high in calories and fructose.
With the duration of the fruit nutrition system for more than 12 days, protein starvation may occur.
If you adhere to a fruit mono-diet, without consuming milk and dairy products for a long time, a lack of vitamin B2 begins in the body.

Diet Contraindications

The system of losing weight on sweet and tasty fruits seems to many to be the ideal way to lose weight. However, for some categories of people, such nutrition is not suitable. There are several contraindications for a fruit diet:

Gastritis or peptic ulcer of the stomach and duodenum, accompanied by high acidity. Fruits contain a lot of acid, which can adversely affect the condition of the mucous membranes of the digestive organs. Only a mono-diet based on soft, sweet bananas, which help to improve the functions of the gastrointestinal tract, can be suitable.
Allergy to fruits or a tendency to this disease. During the period of such nutrition, the body will receive fruits in large quantities, so diathesis may occur.
During pregnancy and breastfeeding. Mom needs to eat a variety of foods so that her diet does not negatively affect the health of the baby.
With violations of carbohydrate metabolism. The fruit base will bring a large amount of these substances into the body.
Patients suffering from diabetes.
The nutrition of children and the elderly should be more balanced.
If you do not like fruits, then do not consider this diet for yourself. It is very important that during the period of weight loss a favorable emotional background is created. When you eat foods that you don’t like, stress is provoked.

Getting out of the fruit diet

The method of fixing the result of losing weight depends on the nutritional option that you have chosen. Getting out of the fruit diet with the mono-diet method involves the following steps:

Products must be added to the diet gradually. Mushrooms, vegetables and 1 chicken egg each in the first 3 days after the end of the diet.
Starting from day 4, carefully, in small portions, eat cereals, boiled dietary meat, low-fat dairy products.
Drink plenty of water to maintain a proper metabolism.
After a week, diversify your menu with fish, desserts made from natural ingredients, meat, dried whole grain flour bread.
After 14 days, establish a system of fractional nutrition in small portions, increasing the calorie content of food consumed per day.

Fruit-based mixed diets require the following exit plan:

If a fruit-protein diet was used, then start adding vegetables, liquid cereals, meat and fish, mushrooms.
Desserts on a natural basis are allowed to be introduced into the diet 5 days after the end of the diet. At the same time, you can start eating whole grain bread, side dishes of cereals with meat or fish.
The last foods to replenish your diet are fried foods, salt, pastries, alcohol, and sugary drinks.
It is important to eat at least 5 times a day, drink plenty of water, do not exclude fruits, juices and fresh juices.