Fractional meals for gastrointestinal patients. How to build proper nutrition for the stomach and intestines

Currently, diseases of the gastrointestinal tract (gastrointestinal tract) are very widespread. In addition to hereditary conditions, eating disorders (and not only) play a huge role in the development of such ailments - eating high-calorie, fried and fatty foods, irregular meals, insufficient sleep, frequent stress and other negative factors. When signs of the disease appear, such as intestinal dysfunction, abdominal pain, nausea, few people immediately consult a doctor. At the same time, a progressive disease is much more difficult to cure than a recently started one.

To prevent possible serious consequences, you need to be careful about your own health. Gastritis, if not treated in time, can eventually develop into a stomach ulcer, and colitis can develop into a malignant disease. After treatment at home or in a hospital setting, the doctor will definitely recommend the patient to follow a diet. Properly selected products will help improve the general condition of the gastrointestinal tract, get rid of symptoms, and return to a normal lifestyle.

Acute gastritis

In case of acute gastritis, which often occurs in children due to overeating, and in adults due to consumption of alcohol, spoiled and irritating food, it is necessary to initially cleanse the intestines.

During the first two days, fasting is recommended (the diet for diseases of the gastrointestinal tract in children does not provide for this). Then they begin to carefully feed the patient. First, liquid food - slimy strained soup, low-fat broth, rosehip decoction, tea with lemon. Then the diet is expanded and cream and milk are added to tea, then fruit juices, pureed cereals, non-sour jelly, and jelly can be allowed. You can eat steamed minced meat, dried white bread, vegetable puree, fish dumplings, compotes, etc.

Chronic gastritis

In this case, the diet for gastrointestinal diseases in children and adults should be soft and gentle. If it is followed absolutely, dyspeptic symptoms and pain disappear within two weeks. Then you can switch to a nutritional plan that is gentle on the stomach, while stimulating secretory activity. You can include juiced food - vegetable and meat broths, caviar, herring. It is necessary to exclude coarse fiber and connective tissue, since when the secretion function of the stomach decreases, the digestion of tissues of plant and animal origin is disrupted.

When preparing food, make sure that it is thoroughly cooked and chopped, which will reduce irritation of the mucous membranes.

A diet for gastrointestinal diseases in adolescents involves the consumption of low-fat fish or meat dishes, mild cheeses, low-fat ham, fruits and vegetables, pre-boiled and pureed, herbs, crackers, white stale bread, milk, dry cookies, dairy products, butter, a small amount of spices , egg dishes. Drinks allowed include coffee, tea, cream, cocoa, kumiss, and kefir.

In this case, food is prepared without salt.

Peptic ulcer

Such patients should also be observed for gastrointestinal diseases. The menu should include thermally, chemically and mechanically processed food.

The diet should include pureed vegetarian soups with the addition of cream and milk. Meat and fish (low-fat varieties) are allowed to be consumed only in boiled form (in the form of porridge, chicken and meat meatballs, as well as fish dumplings). You can eat pureed cottage cheese, acidophilus, sweet sour cream, kefir, yogurt, cream, milk.

Despite the fact that milk is a complete nutritious product that contains nutrients necessary for life, regeneration and tissue growth, some patients do not tolerate it well. In order to accustom the patient to milk, it is given in small portions at the very beginning of treatment. If a person does not get used to it, then you need to start giving soups diluted with plant milk (nut or almond) or cream.

Gastric secretion is weakly stimulated; in addition, the lining of the stomach is protected from mechanical irritation. For nutrition, soft-boiled eggs or in the form of a steamed omelet are very good. They contain protein and do not put a serious burden on the stomach.

Including butter in the diet makes it possible to increase the calorie content of food and suppress gastric secretions. It must be remembered that oil, which is administered with carbohydrates and proteins, although it reduces the acidity of gastric juice, increases the period of secretion.

Fish and meat products prepared in the form of loose quenelles practically do not irritate the secretory apparatus of the stomach. People with ulcers can also include dried white bread in their diet.

It is necessary to exclude sorrel, cabbage, spinach, but you can recommend various fruits, sweet compotes, creams, jelly, jellies.

Therapeutic diets for gastrointestinal diseases

When choosing a diet, doctors prescribe restrictions, taking into account not only the characteristics of the disease, but also the needs of the patients.

Pevzner (a famous nutritionist) developed fifteen therapeutic diets, which we will consider below. And do not forget that the diet for gastrointestinal diseases should be agreed with a doctor.

Diet No. 1

This diet is prescribed for diseases of the gastrointestinal tract and pancreas, and for duodenal or stomach ulcers. The diet provides the human body with energy; correctly selected products relieve inflammation of the mucous membrane, and also accelerate the healing of erosions and ulcerations. Food is served exclusively pureed (the food is first steamed or boiled).

Diet No. 1a

This diet for gastrointestinal diseases with high acidity is a “tightened” version of the previous one. It is prescribed for exacerbation of gastritis, peptic ulcer, and hyperacidity. It is prohibited to consume foods that promote the production of gastric juice.

Diet No. 1b

This gentle diet is prescribed for diseases of the gastrointestinal tract during remission (peptic ulcers of the intestines, stomach or gastritis). The diet stimulates recovery by eliminating foci of mucosal inflammation. Table salt and carbohydrates are subject to limitation. It is necessary to exclude all irritants that stimulate intestinal motility and the secretion of gastric juice.

Diet No. 2

This diet is prescribed for gastrointestinal diseases in the elderly (with low acidity or chronic enterocolitis). Such nutrition has a beneficial effect on the functioning of the intestines and improves secretory function. This diet for gastrointestinal diseases (recipes for suitable dishes are given below) includes products that contain extractive and biologically active substances. Do not chop food.

Diet No. 3

This diet is prescribed for diseases of the gastrointestinal tract in case of constipation, which is caused by dyskinesia. In this case, the products should ensure normal digestion and also improve intestinal motility. It is necessary to include foods rich in coarse fiber in the menu.

Diet No. 4

This therapeutic diet for diseases of the gastrointestinal tract provides mechanical and chemical protection for the irritated intestine. In this case, smoked meats, pickles, natural products and juices containing coarse fiber must be excluded. A diet is prescribed in case of dysentery or exacerbation of enterocolitis.

Diet No. 4b

This diet is prescribed for diseases of the gastrointestinal tract and liver. It brings relief from various changes in diet helps reduce various inflammatory processes, in addition, normalizes the functioning of the liver, intestines, and pancreas. Restrictions apply to food that irritates the receptors of the intestines, stomach and mucous membrane, in addition, stimulating the processes of fermentation and putrefaction.

Diet No. 4c

This is a gentle diet for gastrointestinal diseases. It is suitable for recovering people, helping them smoothly transition to a regular table. Food products that are familiar to us all are gradually being introduced into it.

Diet No. 5

People who are recovering are prescribed this diet for gastrointestinal diseases. Recipes for her dishes are listed below. The diet can also be used for remission of chronic diseases.

Each diet for gastrointestinal diseases (for a week, a month, six months) protects the digestive organs from excessive stress. When choosing a diet, you must take into account the doctor's recommendations.

Oatmeal (barley) milk soup with egg

• oatmeal (pearl barley) (40 g);
• water (700 g);
• a spoonful of butter;
• half a spoon of sugar;
• a glass of milk;
• yolk (half).

The cereal must be filled with cool water and cooked under the lid for 2 hours. Then wipe and boil. Then you need to season with warm milk mixed with yolk, add butter and sugar.

Meat pudding

• water (one third of a glass);
• beef tenderloin (120 g);
• egg (half);
• butter (teaspoon).

The boiled meat must be ground and put into a mold. You need to steam it. Pour the resulting pudding with the egg or remaining butter.

Fish quenelles

• stale white bread (10 g);
• 100 g fish fillet;
• cream (30 g);
• spoon of butter.

Bread soaked in cream and crush the fish. Add oil to the resulting mass. Place the formed dumplings in boiling water for 5 minutes. Before serving, you need to pour oil over them.

Milk sauce

• milk (one and a half glasses);
• a full spoon of flour;
• spoon of butter.

Fry the flour with butter, gradually adding milk. Next, cook, stirring all the time, for 10 minutes. Serve with vegetable or meat dishes.

Vegetable puree

• cauliflower (60 g);
• spoon of milk;
• half a carrot;
• green beans (30 g);
• 30 g peas;
• a couple of pinches of sugar;
• spoon of butter.

Boil cabbage, peas and beans. Stew carrots in milk. Cool everything and wipe it down. Add the remaining warm milk, butter and sugar, knead, pour over the butter. Can be served with a boiled egg.

Fruit roll

• milk (half a glass);
• rice (50 g);
• a spoonful of butter;
• a couple of pinches of sugar;
• half an egg;
• water (25 g);
• apples (50 g);
• raisins or prunes (20 g).

Grind the rice using a coffee grinder. Stir in milk and bring to a boil. Add sugar to the mixture, then cool. Beat the egg with butter and mix with the rice porridge. Place the mixture on damp gauze 1 centimeter thick. Place chopped apples and prunes on top and roll up. Place it on the frying pan. The dish is steamed.

Steamed omelette

• milk (60 g);
• two eggs;
• spoon of butter.

Mix the eggs with milk, then pour into the mold. You need to steam it. Place a small piece of butter on top of the omelette.

Apple-carrot soufflé

• apples (75 g);
• half an egg;
• carrots (75 g);
• two spoons of milk;
• a pinch of sugar;
• a pinch of semolina;
• spoon of butter.

If you have been prescribed a diet for gastrointestinal diseases, then try this dish. The carrots should be cut into circles and stewed in milk. Then rub it through a sieve with apples. Mix with semolina, sugar, beaten egg, melted butter. Place in the form. The dish is steamed. You can put a small piece of butter on top of the resulting soufflé.

Rice soup with blueberry infusion

• dried blueberries (40 g);
• water (3 glasses);
• rice (30 g);
• lemon juice (1 tbsp);
• a pinch of sugar.

Wash blueberries and rice. Boil the rice in water and rub with the broth. Cook the blueberries and set aside for half an hour. Strain the infusion, add sugar, lemon juice and grated rice. The soup is served with croutons.

Curd cream

• sour cream (35 g);
• milk (spoon);
• cottage cheese (half a pack);
• butter (spoon);
• yolk (half);
• vanillin;
• sugar (3 tsp).

Grind the yolk with sugar, add milk, then boil, stirring all the time. Cool, add butter, grated cottage cheese, sour cream and vanillin. Mix everything and send it to the form.

Rice pudding with broth

• low-fat meat broth (glass);
• rice (2 tbsp);
• butter (spoon);
• egg (half).

If you are prescribed a diet for diseases of the gastrointestinal tract, then this dish will come in handy. Grind the rice in a coffee grinder, pour the resulting flour into the hot broth. Steam for 10 minutes. Grind the egg with ½ butter, add to the porridge. Pour the mixture into the mold. Steam until done. Place a piece of butter on top of the resulting pudding.

Chicken zrazy

• butter (spoon);
• chicken fillet (120 g);
• boiled egg white (½ pcs.).

Form 2 cakes from the minced meat and place them on a shallow rack. Steam it.

Meatballs

• butter (spoon);
• beef tenderloin (100 g).

Pass the meat through a meat grinder twice. Roll 4 balls, which then need to be placed on a wire rack. The dish is steamed. Serve meatballs with butter.

Rice sauce

• water (half a glass);
• rice (1 tbsp);
• butter (spoon).

Boil the rice, rub it through a sieve twice, then boil. Add oil to it and stir. It can be served with meatballs, meatballs, zrazas.

Curd soufflé with blueberry sauce

• semolina (1 tbsp);
• water (30 g);
• cottage cheese (half a pack);
• starch (5 g);
• butter (spoon);
• sugar (15 g);
• blueberries (25 g);
• half an egg.

Cook porridge from water and cereal. Grind the cottage cheese, mix with egg, porridge, butter and sugar. Place in a mold. Steam the dish. Make the gravy: boil the blueberries and let sit for 20 minutes. Add sugar, starch diluted in water. Pour gravy over the top of the finished soufflé.

Steam protein omelette

• water (50 g);
• whites (from 3 eggs);
• butter (1 tbsp.).

Beat the whites with water. Pour into a greased mold. Steam until done.

Blueberry jelly

• blueberries (30 g);
• water (glass);
• honey (5 g);
• starch (1 tsp);
• lemon juice (1 tbsp).

Boil blueberries in water for 10 minutes, then let sit for fifteen minutes. Strain the broth, then add honey to it. Boil, pour in starch, previously diluted in water. Add lemon juice to the dish.

on rice water

• butter (dessert spoon);
• rice (30 g);
• potatoes (2-3 pcs.);
• carrots (1 pc.);
• water (one and a half glasses);
• half the yolk;
• milk (glass).

Cook the rice. Wipe, mix with boiled mashed potatoes and carrots, as well as boiling milk. Season the resulting mass with yolk, grated with butter.

Meatballs

• water (1/2 cup);
• beef tenderloin (150 g);
• egg (quarter);
• butter (spoon).

Grind the meat. Add a spoonful of butter and an egg to the minced meat. Knead and form into small balls. Place them on the grill and then steam them. Drizzle with oil before serving.

Meat zrazy with omelet

• stale white bread (slice);
• beef tenderloin (150 g);
• egg (1/2 pcs.);
• milk (15 g);
• butter (spoon).

Beat the egg with milk, pour the mixture into a frying pan, and bake. Chop the resulting omelette. Grind the meat and bread (soaked and squeezed) using a meat grinder. Make 2 flatbreads and place an omelette in the middle of each. Steam on the grill. Before serving, top with milk sauce or remaining butter.

What happens to the intestines? Irritable bowel syndrome (IBS for short) is the most common bowel disease. It is a digestive disorder that causes severe pain, diarrhea or constipation, and increased flatulence. Pain in different areas of the abdomen can suddenly appear and disappear. Typically, cramps appear after eating, but after a bowel movement they may disappear completely. The symptoms are similar to gastritis, and patients often experience urgency (the urge to go to the toilet, but cannot do it). If in the case of gastritis, diet therapy helps to cure the patient, then for pain in the intestines it is necessary to inject antibiotics. Especially if the nature of the disease is infectious (bacteria intesti bacteriophage).

Features of nutrition for stomach pain

For all types of gastritis, dishes are prepared the same way. Only the composition of the dish changes. The nutritional rules for gastritis are as follows:

• Take food only in small portions. The larger the portion, the longer it needs to be digested. And this is fraught with increased secretion of the stomach (the production of digestive enzymes increases, which further corrode the mucous membrane).
• Any recipes during an exacerbation include the use of pureed food. The stronger the pain, the more the stomach needs rest. But if you stop eating altogether, the patient will have no strength (the body already receives an insufficient amount of nutrients, since the stomach is not able to absorb them normally).
• When your stomach hurts, food should envelop it. The stomach is protected by the mucous membrane from the negative effects of digestive enzymes. When it becomes inflamed or thinned, protection is provided artificially - thanks to slimy food.
• There should not be long breaks between meals. Maximum – three hours. During this time, the stomach has time to digest the previous portion. If you don’t eat, gastric juice will begin to secrete involuntarily and the stomach will digest itself.
• Dishes can be steamed or baked and served warm. Very hot food provokes irritation of the mucous membrane, so the inflammation worsens. The stomach is forced to spend a lot of energy digesting very cold food.
• At the acute stage, food should be as crushed as possible. During the first three days, it is better to refuse even finely chopped food in favor of low-fat broths and puree soups. During recovery, food should stimulate the production of gastric juice, so the pieces should be large.
• If acidity is high, dishes with a high content of vitamin C are excluded from the menu; if acidity is low, they can be consumed.

Features of nutrition for pain in the intestines

In many ways, proper nutrition for pain in the stomach and intestines is identical - the same preparation and a similar list of permitted and prohibited foods. The calorie content of the diet should be 2500-3000 kcal, the ratio of proteins, fats and carbohydrates in the diet is 1:1:4 (half of the proteins and fats are of plant origin).

The main difference in nutrition for intestinal disorders is that the nature of the disease remains unclear. In other words, there is a problem, but its causes are not clear. Any of the products can provoke the appearance of unpleasant symptoms. Therefore, patients are advised to keep a notebook to record everything they eat. This is the only way to identify foods that cause increased gas formation (the intestines cannot cope with their processing).

Therapeutic nutrition for diseases also involves the separate use of certain foods so as not to provoke increased gas formation. When treating irritable bowel syndrome, you should avoid mixing in one dose:

• carbohydrates and acidic foods. Bread, potatoes, peas, beans, bananas and dates, consumed separately from citrus fruits, pineapples, cranberries and tomatoes;
• proteins and carbohydrates. Do not combine nuts, meat, eggs, cheese and other concentrated protein foods with bread, cereals and sweet fruits. Also avoid combining sour fruits and proteins. Do not mix citrus fruits, tomatoes, pineapples, cherries, sour plums, sour apples with meat, nuts and eggs;
• proteins of animal and plant origin. It is better to eat fish and meat, meat and nuts, meat and cottage cheese separately;
• fats and proteins. Cream, butter, sour cream, vegetable oil do not go well with meat, eggs, cheese and nuts;
• two types of starch. Potatoes do not go well with porridge and bread.

It is better to consume milk separately from everything, including dry biscuits. The maximum is to add it to weakly brewed tea. The culprit is the effect of the fat contained in milk on the secretion of gastric juice. Once in the stomach, milk is not digested (it is broken down only in the duodenum), and products that enter the stomach along with it are also not digested. So fermentation and increased gas formation are guaranteed.

Modern society is often faced with gastrointestinal diseases. A diet for a sick stomach and intestines will help normalize the functioning of the gastrointestinal tract. Dietary products will improve your well-being and relieve unpleasant symptoms of the disease, so it is important to take your health seriously.

When is a diet needed?

Proper nutrition is recommended for every person. It serves as the best prevention of various diseases and helps strengthen the immune system. But a therapeutic diet for the stomach is required when disturbances appear in the gastrointestinal tract and diseases such as develop:

• gastritis;
• colitis;
• ulcer, etc.

Treatment of these diseases requires an integrated approach, and dietary nutrition for inflammation of the stomach is an auxiliary measure. By following medical recommendations, inflammatory processes in the body are reduced and the load on the digestive tract is reduced. A diet for the treatment of the stomach is prescribed by the attending physician - therapist, gastroenterologist or nutritionist.

To restore the health of the gastrointestinal tract, you must adhere to the doctor’s prescriptions. Proper nutrition for stomach disease involves avoiding harmful foods from the following categories:

• fat;
• roast;
• spicy;
• smoked;
• semi-finished products.

Following the diet also requires drinking the required amount of fluid per day. In addition to plain water, it is worth regularly drinking healing infusions and herbal teas.

What is forbidden to eat?

Patients suffering from diseases of the gastrointestinal tract are prohibited from eating the following types of foods:

• sweets;
• fresh bakery;
• sweet carbonated water;
• chips, crackers with plenty of seasonings;
• high fat broths;
• any food with an abundance of harmful additives - flavorings, flavor enhancers, dyes.

A gentle diet for stomach illness excludes fast food and instant food. When treating diseases of the gastrointestinal tract, only jam with a small sugar content is allowed from sweets. It is better if it is apricot, apple, quince. It contains the active substance - pectin, which contributes to the smooth functioning of the intestines. The diet also prohibits the consumption of alcohol in any quantity.

A gut diet will help get rid of diarrhea. For diseases of the gastrointestinal tract, you need to eat foods that have a mild enveloping effect on the mucous membrane. A healthy diet for gastritis involves avoiding grilled and deep-fried ingredients. Junk food should be eliminated from your daily diet. Food should be balanced.

What can you eat?

It is advisable to eat food immediately after preparation. If you have stomach problems, it is advisable to steam dietary dishes, but you can also boil and bake them. The following products are allowed for consumption:

• milk products;
• porridge;
• soft-boiled eggs;
• lean boiled meat;
• vegetable and fruit salads;
• light soups.

The main components of a diet for a weak stomach are fiber, whole grains, cereals, legumes, as well as nuts, flax seeds, and dried fruits. Drinks and foods that have a beneficial effect on the gastrointestinal tract include:

• avocado;
• potato;
• pumpkin;
• beet;
• vegetable juices;
• prunes;
• kefir.

To achieve positive results in the treatment of gastric diseases, you should continue to eat properly even if you feel clearly improved. Diet therapy can cure gastritis, relieve stomach pain, and help in the fight against the disease. During the therapeutic course, it will be useful to add carrots to the therapeutic diet, since this vegetable will help reduce the painful process if the intestines are inflamed.

Dish recipes

Gastritis can be treated using simple ingredients. A patient with an upset stomach should be fed up to 6 times a day. Therapeutic diet 1 should be carried out under the supervision of a physician. If the intestines are inflamed, brewed herbal teas, oatmeal, and flaxseed oil will soothe the mucous membrane. Healthy food can also be tasty. For this purpose, special recipes for dietary dishes are used. For gastritis, pureed vegetables are especially important in the diet. For example, you can use the following cooking options:

• Boil the beets, cool and grate them, season with vegetable oil.
• Heat treat broccoli or cauliflower and chop it.
• You can make a casserole from cottage cheese. To do this, mix low-fat cottage cheese with sour cream. Add 2 eggs, beat. Bake at 180°C for 45 minutes.
• Add sour cream with a small percentage of fat content to the cottage cheese, sprinkle with nuts and flaxseeds.
• Boil the chicken breast for 45 minutes, eat with side dishes - buckwheat porridge, mashed potatoes or vegetable salads.

A healthy diet and diet menu are especially useful for children as a preventive measure for gastritis and other digestive problems.

A diet for the intestines and stomach consists of limiting certain foods that can negatively affect the mucous membrane of the digestive system. Diet therapy is an important part of the treatment of all gastroenterological diseases, but most often doctors prescribe a special diet for acute gastritis. There are other indications, for example, gastric dyspepsia, gastric ulcers, dysbacteriosis and others. The treatment of all these pathologies has one thing in common - the need to follow a special diet.

The gastrointestinal tract (or gastrointestinal tract) consists of various organs that are involved in the breakdown and digestion of food. The normal functioning of this complex system provides the body with nutrients that are distributed throughout the body when they enter the circulatory system. But this system often malfunctions as a result of the development of various diseases.

Let's consider the most common pathologies of the gastrointestinal tract that a person has to face:

• fermentopathy (pathological disruption of enzymes in the body);
• dysbacteriosis;
• chronic form of enterocolitis or colitis (inflammation of the intestines);
• cholecystitis (damage to the gallbladder);
• different forms of hepatitis;
• esophagitis or the development of an inflammatory process in the esophagus;
• ulcer of the duodenum and stomach;
• gastritis.

On a note! The diet should be selected individually for each patient. When drawing up, the doctor must take into account various factors, for example, the age and condition of the patient, the presence of allergies to any foods.

Regardless of the type of disease, any therapeutic diet should consist of following the following recommendations:

Following a proper diet will help get rid of existing problems with the digestive system or prevent their occurrence in the future. As a rule, such a diet is prescribed as a complement to traditional methods of treatment, but its effectiveness cannot be underestimated.

Permitted and prohibited products

Everything is clear about nutritional habits for various diseases of the digestive system. Now let's look at the list of allowed products recommended by doctors:

• herbal and berry decoctions (from rose hips, currants, raspberries, etc.);
• apples, chopped in a blender or grated;
• fruit jelly;
• rice, oatmeal or buckwheat porridge, always pureed;
• low-fat cottage cheese;
• low-fat steamed fish and meats;
• wheat crackers;
• various vegetable broths;
• soups with fish or meat. If desired, you can add a little semolina or rice.

You don't have to eat all of these foods every day. Just make sure you have 2 or 3 of them in your daily diet. But when treating gastrointestinal diseases, it is also necessary to exclude from the diet certain foods that negatively affect the mucous membrane of the digestive organs. Prohibited products include the following:

• fast food;
• sweet carbonated drinks;
• tea and coffee (strong);
• fatty foods;
• fermented milk products with high fat content;
• fatty fish and meats;
• smoked, spicy or fatty foods.

In order not to harm your body with ordinary products that you buy in stores every day, when choosing, you need to carefully study their composition. Make sure that the products you eat do not contain the following ingredients:

• chemical additives;
• preservatives;
• thickeners and stabilizers;
• flavorings;
• food dyes (unfortunately, most products contain them, so it’s quite difficult to find quality products without dyes).

On a note! When treating long-term constipation, additional foods that have a mild laxative effect are introduced into the patient’s diet. Foods that stimulate peristalsis include tangerines, prunes, grapes, etc.

Use of spices and herbs

Medicinal herbs are also used in the treatment of various gastrointestinal diseases. They can complement the diet. The most effective herbs that alleviate the symptoms of diseases of the digestive system include clover, ginger, dandelion, chamomile and other plants. Let's look at some of them.

Table. Herbs and spices beneficial for the gastrointestinal tract.

Plant name, photo	Description
	This medicinal plant is used in folk medicine to treat many diseases, in particular disorders of the digestive system. If you have digestive problems, it is recommended to drink clover tea daily. It also has a disinfectant effect on the gastrointestinal tract, eliminates diarrhea and vomiting.
	An aromatic herb, often popularly called oregano. It is used in medicine due to its medicinal properties (strengthens the immune system and improves digestion). Oregano is often used in various restaurants because of its positive effect on the gastrointestinal tract. It is best to drink tea or oregano infusion.
	Another herb used in the treatment of various digestive system disorders. It has antispasmodic properties, so it is often used for increased gas formation. In addition to accelerating metabolic processes, regular consumption of anise freshens breath.
	It has cleansing properties, therefore it is used to cleanse the patient’s kidneys and liver, as well as to normalize digestive processes in the body. As a rule, dandelion decoctions are used, but many people prepare various dishes from this unique plant, for example, jam. Despite all the positive qualities, dandelion has several contraindications. It should not be taken by women during pregnancy.
	Tea made from chamomile flowers is great for heartburn, flatulence, or abdominal pain. To prepare medicinal tea, you need to pour 400 ml of boiling water and 2 tsp. crushed flowers and leave for 10 minutes. Then drink tea throughout the day. It also has diuretic properties.
	A common medicinal plant native to Great Britain, it is used for various diseases of the digestive system. Mint eliminates symptoms such as flatulence, abdominal pain, loss of appetite, and nausea. It is recommended to drink tea from this plant daily. To prepare tea, pour 200 ml of boiling water into 1 tbsp. l. mint leaves and leave for 10-15 minutes. After cooling, the drink can be drunk throughout the day. You will be able to notice the positive effect almost immediately.

There are many more different plants to improve the functioning of the stomach and intestines, but not all of them are truly effective and capable of eliminating the unpleasant symptoms of a particular pathology. In order not to harm your body, you should always consult a doctor before using traditional medicine or medications.

Prevention measures

It is much easier to prevent problems with the stomach or intestines than to cure them. The most important step in the prevention of digestive problems is nutrition, but in this case the diet will not be as strict as when treating an existing pathology. You just need to give up bad habits that negatively affect the gastrointestinal tract. First of all, this concerns alcohol abuse and smoking. Cigarette smoke not only worsens the functioning of the respiratory system, it also has a bad effect on the condition of the human oral cavity and causes various gastroenterological diseases.

Important! Regularly eating too hot and spicy foods will not lead to anything good. Such food will cause irritation of the mucous membrane of the digestive organs, which can result in various pathological conditions for a person.

Get enough time to rest. It is no secret that various gastrointestinal disorders occur against the background of severe exhaustion and fatigue of the body. Therefore, if you work in a stressful job, change it. Only proper nutrition combined with enough sleep will prevent the development of many health problems.

If this does happen and you have severe abdominal pain, do not self-medicate under any circumstances. Even if a certain remedy helped your friend, this does not mean that it will help you too. In addition, self-medication can only worsen an already difficult situation. The best course of events in this case is to call a doctor if pain or other unpleasant symptoms appear that indicate gastrointestinal pathologies. You can try to relieve symptoms before the doctor arrives by applying a warm towel to your stomach. This will reduce or eliminate cramping completely.

In order not to encounter diseases in the future or to encounter them much less often, you need to regularly visit the doctor’s office for a preventive examination. Such procedures will help identify a possible disorder at an early stage of development, which will greatly facilitate the treatment process. You need to visit a gastroenterologist and other doctors (dentist, cardiologist, etc.) even if you do not have any health problems.

The gastrointestinal tract is one of the most important systems in the human body, so you need to monitor its functioning so that there are no malfunctions. First of all, this concerns maintaining a healthy lifestyle and proper nutrition. Only if you correctly follow all of the above recommendations, you will be able to prevent the development of many gastrointestinal diseases and other disorders.

Video - Diet for gastrointestinal diseases

Dietary nutrition for diseases of the stomach and intestines is part of complex therapy (which also includes taking medications). Each patient is given a special menu for the week, consisting of healthy dishes. By following a diet, foci of inflammation in the body are eliminated, the functioning of the gastrointestinal tract is normalized, and the risk of putrefactive processes is prevented.

If a person has chronic or acute diseases of the digestive system, experts advise reducing the load on the stomach and intestines. Patients are recommended to follow a special diet (which includes gentle and balanced meals), which will help prevent the occurrence of fermentation processes in the digestive tract and irritation of the mucous membranes.

The main task of the diet is to activate restoration processes in the stomach and intestines. This will be facilitated by vitamins and microelements entering the gastrointestinal tract from healthy foods. Light dietary meals are quickly digested, the body receives the necessary nutrients, which significantly reduces the excitability of the stomach.

1. The basis of the diet is fermented milk products and well-cooked cereals.
2. Meat and fish dishes must be boiled, baked or steamed.
3. Solid foods need to be crushed - in a blender, grated or passed through a sieve.
4. Mandatory heat treatment of apples, cottage cheese and other products with a high level of acid is necessary.
5. Hot dishes can damage the mucous membranes of the stomach, so they must be excluded from the diet.
6. The calorie content of food per day should be at least 2000 kcal, and the number of meals should be 5-6 times.
7. It is important to maintain the correct drinking regime and drink at least 2 liters of liquid.

Grocery list

The dietary menu for diseases of the gastrointestinal tract should be rational and nutritious. It is also formulated in such a way that the patient receives the required amount of proteins, fats, and carbohydrates with food.

Important! The dietary diet must include such food groups as vegetables and fruits, meat, fish, cereals, and milk.

1. It is better to cook vegetables by baking or steaming. Prohibited are onions and eggplants, as they cause irritation to the gastrointestinal tract.
2. As for fruits, it is better to give preference to apples, pears, bananas, melons and watermelons. Avoid citrus fruits, as they contain acid that damages the gastric mucosa.
3. For meat, nutritionists recommend beef, chicken, and turkey. Such dishes are not fried or seasoned with spices.
4. Low-fat varieties of fish are suitable - pike, pike perch, bream, pollock, carp, flounder - baked or steamed.
5. Regular consumption of cheese and dairy products is necessary - low-fat cottage cheese, cheese, yogurt, kefir.
6. Don't forget about carbohydrates in your daily diet. Most of them are found in cereals - oatmeal, buckwheat, rice. It is not recommended to heavily season dishes with oil or spices.

There are a number of foods that are prohibited during the diet:

1. As for vegetables, you should avoid white cabbage, eggplant, and onions.
2. Fatty meats (pork, duck, goose) and fish (sardines, herring, trout, tuna).
3. For fermented milk products, avoid sour cream, fermented baked milk, and fatty cottage cheese.
4. Spicy dishes generously seasoned with spices such as chili pepper, ginger, mustard.
5. Grape juice irritates the gastric mucosa.
6. All carbonated drinks are strictly prohibited.
7. Caffeine should be excluded from your diet. Therefore, coffee is replaced with a cup of green tea or rose hip decoction.

Menu for the week

A gastroenterologist should draw up a dietary menu after consultation and taking into account the individual characteristics of the patient. The diet is based on easily digestible foods, with which you can prepare many dishes and diversify your weekly menu.

Diet 1a

Diseases for which diet 1a is prescribed:

• exacerbation of ulcers or gastritis;
• gastroduodenitis;
• burn of the esophagus;
• in the period after gastric surgery.

Following a healthy diet will help:

• eliminate inflammatory processes in the mucous membranes of the gastrointestinal tract;
• quickly restore damaged membranes of the stomach and intestines;
• reduce receptor excitability.

The basis of the diet is light dishes, steamed or boiled. Served in liquid or porridge form.

Sample dietary menu for a week for patients with stomach diseases:

Diet 1b

Continuation of diet 1a. The basic principles of nutrition do not change, but slight relaxations are possible. It is recommended to steam, bake or boil food.

Homemade carrot juice will be a good addition to your diet. You can read more about the stages of its preparation in.

Table No. 3 for intestines

The diet menu for a sick stomach and intestines excludes fatty foods, as they can enhance the fermentation process. Dishes must be steamed, boiled or baked.

The menu for the week might look like this:

Gentle diet

The menu for this type of diet is more varied, but the patient is prohibited from fried foods. You should also avoid marinades and hot spices. You need to eat soup or thin porridge once a day. Special nutrition will help get rid of gastritis.