Chrome for weight loss. Supplements for weight loss, reduce sugar cravings! Chromium suppresses appetite

Victoria - 04.11.2018

I took Diabetics, began to drink, noticed a tendency for sugar to decrease by 2 moles, instead of 8 now she has 6. I am very glad, but she drinks not only this supplement, she also took Shields Up. The general condition has improved.

Galina - 31.10.2018

The appetite remains the same, I eat less sweets, the weight is still standing, we will see what happens next. I take Reglucol for the second month

Marina - 10/16/2018

We use Reglucol to help control borderline diabetes, I have been taking it for 7 years now, my general condition is normal, the cost of medicines and other lotions for diabetics has been reduced, thanks to Reglucol, probably by 3 times. Thank you.

Umida - 11.10.2018

Works great for sweet cravings. At first I drank one capsule, after a while I began to drink in the morning and afternoon. Of course, after three days, the effect will not appear, because it must accumulate in the body in order to work, it works one hundred percent. Very satisfied ❤

Sveta - 03.10.2018

I watch my diet, I go in for sports. I take 3-4 capsules a day, sometimes less. Craving for sweets kills completely! It is worth noting that you will not lose weight from chromium itself, the secret is still in proper nutrition and an active lifestyle. And chromium is a great help in maintaining a diet! Anyone who wants a toned body, but suffers from cravings for sweets - I recommend it!

Ekaterina - 23.09.2018

I took it to drink during the diet, so as not to crave sweets. The first week was even more difficult. Then I was surprised to find that it became easier to treat sweets. I choose if I decided to try and I can stop after a couple of spoons. It does not completely remove cravings for sweets, but it becomes easier to hold on.

Varvara - 17.09.2018

I bought this chrome with one goal - to reduce cravings for sweets, he coped with this task by 100% and did not cause any side effects from the housing and communal services. I don’t have a big addiction to sweets, but after dinner I often felt like chewing on something tasty, now I don’t have such cravings anymore. I take 1 capsule after breakfast.

Victoria - 02.09.2018

A working preparation from a good manufacturer. Reglyukola - enough for a long time. Personally, it discourages my cravings for sweets. For some reason, my nutritionist told me to take chromium in the morning on an empty stomach.

Igor - 29.08.2018

I noticed such a feature - if you take chromium without interruptions, then you really don’t want sweets and buns. And if you eat candy, then there is not much pleasure.

Antonina - 13.07.2018

I bought Reglucol on the recommendation of a doctor, during a period of weight loss, to reduce cravings for sweets. There are no drastic changes, but I see that I completely do without my favorite cakes, ice cream. I think that the drug works, works gently

Dmitriy - 05.06.2018

Good day to everyone))), I have been taking reglucol for 6 days according to the Kovalkov system, I noticeably noticed a decrease in appetite, muscle activity and endurance have noticeably increased. I will compare the weight after the end of the course, I plan to extend it to 2 months. Thank you very much for the delivery everything is super!! !

Marina - 05.01.2018

Thanks guys, great service! Satisfied with regulators!!!

Dina - 02.10.2017

On a diet for 4 days, weight 2kg, super! I bought Regglucol, as the doctor advises, I really don’t want sweets at all! And at first I didn’t believe it, I thought it was another divorce for money. Girls, buy Reglucol and get rid of your appetite and cravings for sweets! I bought it in the Santegra store. There are no contraindications. Good luck with your weight loss journey!

Inga - 13.03.2018

With regular intake, cravings for sweets are reduced to a state where you do not want to. It is easy to refuse candy, cake, there are no congestions, and after eating the thought “what would be sweet to eat somewhere” does not hammer. But do not expect disgust from the sweet either)))))

Diana - 14.08.2017

I am a diabetic, I periodically order Reglucol for myself. It makes no sense to talk about the drug itself, everything is clear here anyway. Thank you for prompt delivery.

Victoria - 06.08.2017

I stopped craving sweet things all the time. For me, it's crazy not to eat chocolate or muffins. Honestly surprised. With Reglyukol, you can not be afraid of breakdowns))

Tatyana Veniaminovna - 30.07.2017

A pharmacist from Novosibirsk watching her client. The woman is 52 years old, the weight is so big that the scales do not show how much the client weighs!! They go off scale, and the maximum figure on the scales is 130 kg. The client's anamnesis includes the whole set: eats a lot, eats a lot of sweets, sugar goes off scale, BP 180/110, shortness of breath, and much more .., she categorically refuses to go to the doctors even for a consultation!)) The first stage of the program included: FortiFi (FortiFi) , SaniTea (SaniTi), Reglucol (Reglyukol) After 10 days, excessive appetite disappeared, cravings for sweets decreased! The puffiness of the chin is gone, the volume of the body has visually decreased.

Maria - 28.07.2017

My mother recovered greatly after giving birth, and before pregnancy she was thin. She tried to lose weight, but the weight fell, then gained again, and as she says, she can’t eat nothing at all and go on diets. Recently, she had problems with the thyroid gland, the doctor prescribed hormone treatment, as a result, my mother began to recover even more. In the spring, she had a chance to completely change her wardrobe. I bought Reglucol specifically for her, since I don’t need to lose weight.

Olga - 18.06.2017

The fact that I am delighted is nothing to say! Regglucol is a wonderful remedy, I really began to eat less sweets, I don’t know what mechanism of action, but the weight began to go away, this is the most important thing! It's good that there is such a natural remedy, I did not find any cons.

The topic of losing weight for girls is very urgent, and not only for them. It just so happens that the main weight accumulates in our modern world from the fact that we eat many times more than we can spend. To this plus a sedentary lifestyle, malnutrition and so on.

But you need to look - what we eat the most. After all, there are fats, proteins and carbohydrates. It is because of the latter that the problem arises that the calorie content of the food eaten exceeds the actual expenditure of calories. Plus, a person is very dependent on sweets - this is practically a legal drug, to be honest. Give up sweets - how many sweet teeth are ready to do this. It is at such moments that a drug called Chromium Picolinate can help.

What is Chromium Picolinate used for?

In fact, this drug does not apply to medicines, it is a dietary supplement. And as you know, official medicine does not like biologically active additives, as it considers them useless. Is it so?

Chromium picolint, according to manufacturers, can reduce cravings for sweets, just due to the fact that it contains this element that the body needs. When it is not enough, a person just has a desire to eat something sweet.

How to use?

The drug is easy to take. Every day, 10-20 drops are dripped under the tongue, once a day and that's it. You do not need to drink, or you can, if you want. Better before meals.

Impression.

I periodically take this drug when I want to go on a diet and protect myself from the temptation to overeat. More like too much sweetness. But like any drug, it cannot act instantly, and you have to wait until it accumulates in the body.

It tastes a little pink syrup, and also sweet (on sorbitol). So, on the one hand, you limit yourself to sweets, and on the other, you even indulge a little.

I didn't see any negative impact. There was no allergy. But I can say that the craving for sweets did not disappear immediately. Of course, I also used willpower. Therefore, at first there were some torments, but I prepared that they just needed to be endured somehow. Therefore, I even decided that I would start drinking chromium picolinate in advance so that it would start working gradually, and then I would remove all the sweets, as I planned.

And it worked out. For the first few days, I just allowed myself candy in the evening as a consolation. And then, as I got involved, I stopped worrying about all the sweets. It’s not that I didn’t want them at all, there were desires, but they didn’t bring me to a depressive state. So, I know firsthand how addicted a person is to sugar.

My chromium picolinate support diet has been quite successful and with good results. But in order not to break loose and not to eat even more sweets, I decided to drink it further, for 30 days, in order to consolidate the result and somehow reduce dependence. She doesn't go that fast. For more than 10 days, it is not recommended to take the remedy, since, nevertheless, the accumulation of excessive metal can lead to sad consequences.

Doctors' opinion.

Most doctors believe that chromium picolinate does not have such a bright effect on the body. Many say that this is a drug with unproven effectiveness. And the fact that many people note a decrease in cravings for sweets is an elementary placebo effect. But there are those who believe that all means are good in the fight against excess weight, and if there is a chance that it will be easier for a person to lose weight from this particular option, it should be tried. The most important thing is to observe the dosage and not drink it for too long a period.

The drug goes well with a low-carbohydrate diet and physical activity.

Before use, be sure to consult a specialist

Video review

Why take vitamin chromium for those who want to lose weight? Chromium is like a magic pill for sugar cravings. I really want to become independent from bad habits - for example, from cravings for sweets. So, in order not to be tormented by the thought of a chocolate bar, not to lick your lips in anticipation of an airy cake and not to spend a day fighting a sharp desire for something tasty. Fat girls will sigh with chagrin: it's a pity there is no such magic pill for getting rid of. And it is - the mineral chromium helps to remove cravings for sweets.

Imagine, there are girls who are able to look at chocolate indifferently, moreover, they tend to stale it. And you can become one of them. It seems like magic, but rather, the reasons are different - physiological or psychological. The mineral chromium is responsible for the attitude to sweets in our body, which is able to perform this miracle of composure for those who have a lack of it. The paradox is that if you are a lover of sweets, then there is definitely a drawback.

Why did it happen? Causes of chromium deficiency and sugar cravings

The first and most important reason why there is a lack of chromium is the excessive consumption of sugar and sweets! Once they became something more than just food, and people began to eat them in large quantities. But the more you use them, the more chromium is excreted from the body and the more you want delicious. As you can see, getting into this vicious circle is very easy.

The second reason for the lack of chromium can be any experience. Stress is hard tolerated by the body, during which there is a loss of many essential trace elements, including chromium. The same applies to previous diseases: if you catch a cold, the amount of the mineral has decreased.

Lovers of bread and pasta should not rejoice: because of this habit, they deprive themselves of chromium, which regulates their appetite. Mineral and physical activity are removed.

There are peak moments in the life of every person, after which the body begins to behave differently. For a woman, this moment often becomes pregnancy and the postpartum state. At this time, the body is deficient not only in chromium, but also in many other minerals and vitamins. Of these, a large number are involved in fat and carbohydrate metabolism, which is why cases of weight gain and particular depression are so frequent. Read what minerals for weight loss should be present in the diet. No wonder it is strongly recommended to drink maintenance complexes in a delicate period.

Remember when a strong craving for sweets developed - maybe just after the baby was born? And this is another reason for the lack of chromium and cravings for sweets.

In addition to physiological reasons, there are also psychological ones. As soon as we lack sweet love, we try to get it through food. Lack of love often causes increased cravings for sugary foods.

Chromium deficiency symptoms

Symptoms of chromium deficiency are overweight up to degrees of obesity, increased cholesterol levels in the blood, weakness, decreased body tone and anxiety, frequent dizziness and sweating, and hunger for no reason.

With the normal intake of the mineral in the body, the blood sugar level normalizes and intracellular metabolism improves. Chromium discourages cravings for sweets and generally harmful carbohydrates. This means you will also be comfortable with pasta, pizza, pies, pancakes, pancakes and pies. Any losing weight will be glad to reduce the feeling of hunger.

How to use chromium from sweets

Its source is both food and biologically active additives. The second can be purchased at pharmacies. It is not always available in its pure form, most often it is sold as part of complexes, so study the products in the dietary supplements department.

Pharmaceutical chromium is best taken in liquid form, so it will be absorbed faster and have its effect. It is considered optimal to take chromium picolinate, while it is desirable to keep it in the mouth for a long time (it is better absorbed and absorbed by a larger percentage).

The daily intake of chromium is 150-200 mcg. Chromium is found in food in the following quantities (per 100 g):

• tuna - 90 mcg;
• 55 mcg - in herring, pink salmon, salmon, flounder, navaga, catfish, mackerel, carp, crucian carp, pollock and capelin;
• in beef liver - 32 mcg,
• in beef heart and kidneys - 30 mcg, in the rest of beef - 10 mcg;
• in a chicken egg - 25 mcg;
• in broccoli - 22 mcg;
• in beets, chicken breasts and legs - 20 mcg.

When to expect a decrease in sugar cravings after taking chromium

There will be no instant miracle. After the first day, usually girls do not feel any changes. Then it all depends on the individuality of the organism: it acts after 3-14 days of admission. After two weeks, the effect occurs in almost everyone.

It should be understood that the drug relieves physical cravings, not psychological ones. In addition, it reduces hunger and reduces weight. On average, if you do not change your diet and do not do fitness, you can lose 1-2 kilograms in a month only thanks to chromium.

Attention!

If you have diabetes, consult your doctor. The fact is that the mineral is considered an assistant in this disease. It is believed that chromium increases insulin sensitivity and even enhances its effects.

With long-term use of chromium, monitor the condition of the pancreas.

Stop! As long as there is a high level of insulin in your blood, fats will not be burned! Diets and sports are useless! The easiest way to lower your insulin levels is to take chromium supplements. Learn how to do it right.

Chromium is one of the most important elements for the body, which ensures the normal functioning of each cell. Almost every second person experiences a deficiency of this substance, which often leads to the appearance of various diseases and problems with being overweight. The mineral helps to prevent or significantly reduce body fat, due to the fact that it regulates fat and carbohydrate metabolism, influencing the insulin signal, and also facilitates the delivery of glucose to cells.

A lack of chromium leads to excess production of insulin, which in turn prevents the breakdown of fat cells. If the level is normal, insulin secretion from the pancreas decreases and fat burning begins.

Therefore, during the period of weight loss, it is very important to consume a sufficient amount of this trace element. Since it is almost impossible to do this with food, it is recommended to take chromium for weight loss in the form of pharmaceutical supplements.

Benefit

The intake of chromium for weight loss ensures proper weight loss, which occurs due to the active burning of fat while maintaining muscle mass. In addition, the mineral has a number of positive effects that contribute to weight loss:

• actively participates in all metabolic processes;
• suppresses cravings for sweets;
• increases resistance to high physical exertion;
• accelerates muscle building;
• improves collagen production, making the skin supple and toned.

By lowering insulin levels, chromium promotes the fact that fat cells are involved in metabolism and burned, turning into energy. In addition, chromium-containing preparations can be used as drugs that provide:

• normalization of cholesterol and sugar levels;
• improvement of the thyroid gland;
• cleansing the body of harmful substances.

Chromium also increases physical endurance and increases the rate of muscle growth, but only with regular intense training. No drugs can transform fat into muscle on their own.

Correct Dosage

The daily norm of chromium, even with proper nutrition, is quite difficult to obtain from food. In addition, a trace element deficiency can be exacerbated by some factors that contribute to its accelerated use - pregnancy, chronic stress, increased physical activity. In such cases, appropriate dietary supplements or vitamins are prescribed to cover the daily requirement.

In this case, the daily dosage should be taken into account:

• for adolescents 14–18 years old - 25–35 mcg;
• for women - 50 mcg (pregnant women - 100-125 mcg);
• for men - 60–70 mcg;

A sufficient amount of chromium in the diet is the key to proper regulation of blood glucose. It is necessary to control the intake of this element in such a way as to exclude its overdose or shortage.

The lack of a trace element leads not only to weight gain, but also to a deterioration in general health, which is manifested by the following symptoms:

• intense headaches, dizziness;
• decreased vision;
• fast fatigue;
• muscle cramps;
• sleep disorders;
• a feeling of constant anxiety;
• excessive suspiciousness;
• a decrease in potency.

Often, against the background of a mineral deficiency, pseudodiabetes develops, which is characterized by the following symptoms:

• an increase in the amount of glucose in the blood;
• the presence of sugar in the urine, the level of which does not correspond to its content in the blood;
• increased insulin production with excess of its norm by several times.

Also, a long-term lack of chromium in the body can lead to the development of obesity, atherosclerosis, and diabetes.

However, excessive use of chromium-containing drugs for weight loss can lead to an overabundance of the mineral, which is also fraught with negative side effects:

• nervous disorders;
• inflammation of the mucous membranes;
• dermatological problems;
• allergic reactions.

The most severe consequence of such an overdose can be cancer.

The risk of an excess of chromium in the body is extremely high even when taking a strictly dosed amount of the drug without violating the daily dose. This is due to the fact that the mineral is able to accumulate in the body with a lack of iron or zinc - trace elements that ensure its excretion.

A contraindication to taking chromium-containing drugs can only be its individual intolerance and the period of breastfeeding. Also, you can not take such funds on your own, so as not to provoke the appearance of negative consequences. That is why, before drinking chromium for weight loss, you should definitely consult a specialist and pass the necessary tests.

Reasons for deficiency

In food, this mineral is contained in minimal quantities that are not able to cover the daily human need. In addition, most of the foods rich in this substance do not belong to the dietary category, therefore they are often excluded from the diet during the period of weight loss, which further contributes to its shortage.

Also, some conditions lead to a decrease in the amount of chromium:

• diabetes;
• constant stress;
• lack of proteins;
• excessive consumption of food rich in simple carbohydrates;
• unbalanced diet;
• thyroid dysfunction;
• acute infectious diseases;
• increased physical activity;
• pregnancy.

In the presence of one or more of the above conditions, you should not start taking drugs on your own. First you need to take a blood test to determine the amount of chromium and iron, and then consult a doctor who will prescribe suitable drugs to restore the norm of these minerals.

Preparations

• tomatoes, broccoli, potatoes, beets;
• plums, apples, berries;
• prunes, nuts;
• germinated wheat;
• legumes, spices;
• Brewer's yeast;
• eggs, cheese, liver, chicken, beef, sea fish.

But it should be borne in mind that even eating only these products will not be able to provide enough of it for the normal functioning of cells. Therefore, in case of deficiency, it is necessary to take special supplements.

List and cost

There are two types of chromium-containing preparations - dietary supplements, usually "Chromium picolinate" (tablets, capsules or liquid solutions), as well as various vitamins. When combined with a balanced diet, any such.

List of drugs containing chromium for weight loss:

• "Chromium picolinate" is a dietary supplement recognized as the best for weight loss due to the optimal composition, rapid absorption and the most beneficial effect for weight loss. Contains the main mineral in combination with picolinic acid, which contributes to its better absorption;
• Chromium Picolinate Plus is an analogue of the previous dietary supplement with the addition of an extract of parsley leaves, garcinia cambogia fruits and gymnema leaves - natural ingredients often used in weight loss products;
• Carnitine Plus Chrome is a broad-spectrum supplement with the addition of carnitine, aimed at normalizing metabolic processes, blocking appetite and cravings for sweets. Due to the combination of chromium and carnitine, it provides a quick “pulling up” of the figure, makes the skin supple, younger;
• "Centuri 2000" - a complex of 24 vitamins with chromium, which helps to eliminate hormonal disorders, normalize metabolic processes, accelerate the breakdown of fats;
• "Vitrum Performance" is a multivitamin chromium-containing complex designed for active people who want to normalize body weight much faster and more comfortably;
• brewer's yeast with chromium - contain a lot of amino acids, beta-carotene, vitamin B1, can be additionally enriched with zinc.

The prices for all these drugs are quite different:

• capsules No. 90 - 500-600 rubles; Solgar capsules No. 90 - 1200-1300 rubles; drops of 50 ml - from 150 rubles.
• "Chromium Picolinate Plus" capsules No. 120 - 2700-2800 rubles.
• "Carnitine Plus Chrome": liquid concentrate 500 ml - 600-700 rubles; tablets 350 mg No. 60 - 300-400 rubles.
• "Centuri 2000" tablets No. 90 - 1400-1500 rubles.
• "Vitrum Performance" tablets No. 60 - 900-1200 rubles.
• Brewer's yeast with chromium tablets 0.45 No. 100 - from 120 rubles.

Of all these drugs, Chromium Picolinate is most often used for weight loss, which is distinguished by its affordable price, high digestibility and a lot of useful actions.

"Chromium Picolinate"

Chromium picolinate is a dietary supplement that was originally used as a drug to regulate sugar levels in prediabetic patients. Then it began to be used to lose weight and increase the rate of muscle growth in athletes.

Composition and action

The components of the drug are:

• chromium is the main active substance that increases tissue susceptibility to insulin, reduces sugar levels, dulls appetite and cravings for sweets;
• picolinic acid is an auxiliary substance that does not affect weight, but improves the process of assimilation of the main mineral.

BAA "Chromium Picolinate" has a positive effect on the work of many systems, therefore it is recommended to be taken not only for weight loss, but also to normalize the general condition of the body in order to:

• reduce excitability, improve sleep;
• increase endurance;
• getting rid of seizures;
• prevention of glaucoma;
• slowing down the production of glycated proteins that cause premature aging.

In order to lose weight, it is advisable to use chromium preparations only in combination with diet and active training. It should be borne in mind that in case of an overdose, the mineral becomes harmful and can cause a number of side effects.

How to use

When using Chromium picolinate, it is necessary to take into account the manufacturer's prescriptions, which are contained in the official instructions, as well as the recommendations of experts regarding use for weight loss. The drug is available in several forms - capsules, tablets, drops. There is no difference in composition or action between different pharmacological forms of the drug, but their diversity makes taking this supplement more convenient.

Instruction

"Chromium picolinate" is consumed with meals, 1-2 capsules (tablet) or 10-20 drops 1 time per day. When taking drops, the measured dose must be held in the mouth and then swallowed. You can also add the product to any drink. The maximum daily dose is 1 ml or 200 mcg. The average course duration is 10-25 days.

In the presence of diseases of the brain, cardiovascular or central nervous system, the dosage should be reduced on the recommendation of the attending physician. Contraindication is the IV stage of a diabetes mellitus. This dietary supplement is allowed to be used by professional athletes who are undergoing doping tests.

Use for weight loss

The daily dose of chromium for weight loss is similar to the therapeutic one and is 200 mcg. The drug is taken according to the same scheme. But to improve the results of losing weight, it is necessary, along with taking dietary supplements:

• follow a low glycemic diet;
• create an energy deficit, due to the difference between consumed and expended calories;
• engage in active sports.

Taking Chromium Picolinate for weight loss, even with a completely healthy body, is necessary only after consulting a doctor.

Contraindications and side effects

Side effects when using "Chromium Picolinate" are possible in case of violation of the instructions, changes in the dosage regimen or excess dosage of the drug. This may cause the following symptoms:

• nausea, vomiting;
• headache;
• increased gas production.

Also, an overdose can cause allergic reactions in the form of itching, rashes, bronchospasm, Quincke's edema.

Similar consequences arise if contraindications are not observed, which include:

• individual intolerance;
• pregnancy, breastfeeding;
• diseases of the liver and kidneys;
• diabetes;
• Parkinson's disease.

BAA "Chromium picolinate" should not be taken by persons under 16 and over 65 years of age.

Vitamins with chromium

Vitamin-mineral complexes have a versatile effect and contribute not only to weight loss, but also to saturation with a large number of useful substances. Such drugs have a more intense adaptogenic effect, because:

• increase efficiency;
• improve the psycho-emotional state;
• activate immune defenses.

Vitamins with chromium are prescribed for certain pathological conditions:

• male infertility;
• atherosclerosis;
• diabetes;
• nervous disorders;
• obesity.

Such drugs can have a positive effect only after prolonged use. The optimal period of their reception is 3 months.

Vitamins containing chromium and carnitine are considered the most effective for weight loss. Such complexes have the maximum impact on all processes important for weight normalization:

• enhance metabolism;
• break down bad fats
• improve body contours;
• reduce the amount of "bad" cholesterol;
• activate cellular metabolism;
• prevent the development of diabetes;
• suppress hunger and cravings for sweets;
• slow down the aging process.

Such vitamins allow you to quickly stabilize the weight and tighten the figure. The use of such drugs does not cause side effects and has no contraindications, except for individual intolerance.

Chromium-containing preparations are among the safest weight loss products with a fairly high degree of effectiveness. However, the beneficial effect of this mineral should be regulated, and the intake should be strictly dosed. In addition, it is necessary to use such an additive only if you follow a dietary diet and mandatory regular workouts. In combination with these activities, the use of chromium will help to lose weight much easier and more comfortable.

Well, I jumped ... The stress passed, but the extra volumes remained. And all because of the irresistible craving for sweets, which accompanies my strong feelings. And nothing can be done about it, you want sweets to the point of impossibility, nothing can kill this desire. In the morning - coffee with sugar and a chocolate bar with nuts, after an hour and a half another and again coffee + sugar, throughout the day 1-2 cakes, and after nine in the evening - either a piece of cake, or 2-3 servings of ice cream, or halva.

As a result, in a few months she recovered so much that it was sickening to look at herself in the mirror. The trousers were barely fastened, it was impossible to fit into your favorite skirt.

I remembered the good old Bodyflex, which had already helped me out more than once, I worked out, as before, for 15 minutes a day (I didn’t have enough strength for more), but a month later - not without result, but another one was added to the waist and hips a few centimeters

It is clear that it would be necessary to tie with sweets, but nothing worked! The whole day she still held out, even tried so that there was nothing sweet at home, and then, at 10-11 pm, she couldn’t stand it, she took the dog, as it were, for a walk - and to the store. I bought, for example, a pound of ice cream and a glass of nuts, came home, and ate everything in a couple of visits (this is for the evening!). Or chocolate chip cookies with nuts, or a piece of cake. And so every evening. I wanted sweets, like a drug, and then I didn’t give a damn about anything.

It was clear that this would not work. But how to stop this zhor this craving for sweets? In addition, by the evening I was generally attacked by a terrible appetite, I wanted to eat, and eat, and eat.

I decided to take chromium, namely Chromium picolinate. I chose Solgar, as the manufacturer is well-known and has been on the market for a long time, I bought it.

They immediately gave me a 20% discount, so a jar of 120 capsules (1 caps = 500mcg) cost 265 UAH. The full price is 331 UAH, and it’s still not much, since I saw the same Chromium Picolinate from Solgar caps in Watson’s pharmacy. 200mkg 90 capsules for the price of 360 UAH!

The parcel arrived in 20 days.

A large glass jar of dark glass with a screw cap, inside - capsules of a standard shape:

Compound:

A week or two - no change. I tried to increase the dose, took a week 1 capsule 2 times a day, morning and evening. Nothing I decided to take it when I really want sweets, that is, in the evening, 1 capsule. And then nothing!!!

A month has passed. Almost nothing has changed ... except that during this time another centimeter has been added at the waist and hips !!!

It's good that there are 120 capsules in a jar, and not 60, otherwise I would not take it further. And so I decided to drink it to the end - not to throw it away, but what if? ... And I took further 1 capsule in the morning with meals. And indeed, suddenly ... I noticed that I could restrain myself. You want sweets further, but you can be patient and reduce portions and the frequency of sweet eating. I really wanted to switch to food according to the “minus 60” system, at least a lighter version - do not eat after 6 pm, but nothing worked out before Chrome, I wanted to eat in the evening terrible, especially the sweets.

And after 6 weeks of taking Chromium Picolinate, I realized that now I can! At first I tried not to eat after nine in the evening, after a couple of days - not to eat after eight, then after seven ... It turns out! Now I have dinner at seven - vegetables and steamed chicken fillet (I cook in a double boiler), or a steam omelet with vegetables. And then I don't eat anymore. I can eat 1-2 apples, or drink a couple of sips of fat-free kefir. Previously, it was absolutely unrealistic, I broke down and ran for a chocolate bar or a cake! Slowly I want to move dinner time to six o'clock.

And now, finally (Bodiflex continued for 15 minutes a day), the process has begun! For 2 weeks in the waist - minus 2 cm, stomach - minus 1 cm, hips - minus 3 cm. Hooray!!!

Of course, I would like to quickly lose the centimeters acquired by overwork, but you need to take into account that at my age the metabolism itself slows down, and besides, I constantly take medicine, the side effect of which is again a slowdown in metabolism (that's lucky!), increased appetite and weight gain. So for me, these are great results.

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There are many different things about chrome on the web myths and conjectures, so it is important to know where is the truth and where is fiction.

Chromium makes you thin.

Not true.

Until I was able to change my diet, during the month that I took Chromium Picolinate 1 capsule 500mcg 1-2 times a day, I did not lose weight, but even got better!

Chromium reduces cravings for sweets, reduces appetite.

It does not reduce completely, but it is enough to be able to hold back. I didn’t have any “turned up my nose from sweets”, “I didn’t want to look at food / sweets”, as some write, and I don’t. But I was able to give up sweets after 12 (in the morning coffee with sugar and something sweet at least 2 times, sometimes in the afternoon a cookie or a piece of marshmallow), and from food after 19. And this, together with Bodyflex, gave the result!

Chromium is toxic and carcinogenic.

Is it true. But to picolinate this does NOT apply to chrome.

Chromium damages DNA.

Is it true. But on condition if you exceed the dosage by 1000 times!!! You're not going to take a thousand capsules daily, are you?

HOW, HOW MUCH AND WHEN TO TAKE.

It is best to take Chromium Picolinate in the morning, during breakfast. It is believed that the optimal dose is 2 capsules of 200 mcg 1 time per day, or 1 capsule of 500 mcg 1 time.

HOW LONG TO TAKE.

SIDE EFFECTS.

I didn't have any.

Chromium picolinate supplements have virtually no side effects. Very rarely observed dizziness, nausea, flatulence, vomiting. But this is more likely due to an overdose. With an increase in the recommended duration of taking such supplements, allergic reactions, skin itching, and dermatitis may occur.

CONTRAINDICATIONS:

pregnancy and lactation;

individual intolerance to the components

kidney and liver failure.

Therefore, if you can not cope with increased cravings for sweets - first see a doctor, check your health. And if everything is in order, you can take Chromium Picolinate.

I'm updating my review.

I took all 120 capsules, because in the first month I took 2 capsules, and then 1, it took 3 months for the whole jar. The uncontrollable craving for sweets is gone, and I have very successfully lost weight with the help of "System minus 60" by Katya Mirimanova (detailed review with before and after photos).

More than a year has passed since taking chromium. The pathological craving for sweets has not returned!

Good health and easy weight loss!

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My other reviews that I hope will be useful to you:

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Another remedy with chromium that I took was Chromvital. Review

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