When to start losing weight according to the lunar calendar. Lunar diet - eating according to the phases of the moon for weight loss

The lunar weight loss calendar will help you choose the right time to start a diet. Follow the lunar chart and the results will be immediate.

Regardless of the time of year, every woman dreams of starting to lose weight. This is difficult to do, as you need to put in a lot of effort, limiting food and doing strenuous exercise. But it is much easier to stick to a diet if you follow the advice of the lunar calendar

The table is compiled based on the lunar phases. Taking them into account during your diet can help you lose weight quickly and without health problems.

Advice: Start losing weight during a favorable period. Adjust the menu in advance, for example, for a week or a month.

Important: Be sure to visit the gym on the days prescribed by the lunar calendar - this will help you see the first results in 3-4 weeks.

Lunar calendar for weight loss for 2019-2020: the influence of the Moon

• The body of an overweight person is polluted with toxins and other harmful substances. Therefore, it is important to cleanse it so that weight loss is beneficial to your health.
• This can be done by consuming less salt, simple carbohydrates and unhealthy vegetable fats.
• It is important to adhere to the lunar table at this time, and the Moon will help you in removing toxins and excess water.

Remember: There are 4 phases of the moon - all people who are going to lose weight should know this.

Our well-being, the state of the body, and even a woman’s menstrual cycle depend on these phases.

Should know: Many nutritionists are sure that it is better to start losing weight on the waxing Moon or immediately after the end of menstruation.

Like the ebb and flow of the seas and oceans, the Moon affects the fluids of our body.
On a waxing Moon, liquid increases; on a waning Moon, it decreases..
Read on to find out how this can be used for weight loss.

So, the lunar phases and their effect on a losing weight:

• New moon- the smallest amount of fluid in the body. The body is weakened, the immune system is weakened, the physical body, the greatest emotional decline. You don’t feel any appetite, so it’s easy to fast on this day and go hungry. The only condition is to drink a lot of water.
  This one-day fast will be equivalent to a 2-week diet. If you are not going to do this, then it is better not to consume salt, sweets and foods based on harmful vegetable fats on this day. During this period, you need to prepare your own food, mainly liquid food - liquid soups, liquid porridge. Don’t burden yourself with difficult workouts in the gym—a half-hour morning walk is enough.
• Waxing Crescent- The body comes to life, accumulates everything. Liquid comes, strength comes, mood improves, appetite grows. It's time to go on a diet, because during this period you can easily gain extra pounds. If a diet specialist has prescribed capsules for weight loss, then it is during this period that you can start taking them. Watch your calories strictly. Do not eat a lot at once, it is better in small portions (female portion - 250-300 grams, male portion - 300-350 grams). Work out hard on the machines and do cardio exercises. The energy of the growing Moon will help you in all your endeavors. The diet consists mainly of protein foods from animal and plant proteins; under no circumstances should you eat fatty foods, sweets and baked goods, everything will remain in the body on your sides and waist. However, it is very useful to drink vitamins and multivitamin complexes with microelements, amino acids in protein shakes. This will improve metabolic processes and nourish the body with everything useful for it.
• Waning moon- fluid from the body begins to decrease. This is not the best period to start a diet. A person may not feel hungry, and therefore the risk of overeating is much less. Together with the liquid, the body removes waste and toxins. During this period, nothing is retained in the body and you need to use the time to cleanse it. Do all the necessary cleansing procedures - go to the bathhouse, give a cleansing enema, eat a laxative. You can eat anything that is healthy. You can even eat a little fatty foods. During this period of the Moon, it breaks down well and the excess is removed. However, we don’t eat sweets and flour and count calories. We drink more water and liquids than on the waxing Moon. Follow the laws of proper nutrition in combination with moderate exercise in the gym under the supervision of a trainer. This will allow you to lose weight without harming your health. 3 days before the new moon (the last 3 days of the waning moon), devote to pumping your abs. The effect will be equivalent to a month's training.
• Full moon- most fluid in the body. The person has a strong energy boost and emotional overload. Drawn to scandals, conflicts, inappropriate actions. On this day, eat only healthy foods, fresh fruits and vegetables, drink water and limit salt. Everything eaten that is unhealthy will remain in the body. Avoid medications if you can, as the side effects will be 5 times stronger on this day. It’s better to fast, fast, or fast on this day.
• IN solar and lunar eclipses- days of crisis. Don't plan anything new in your diet. Unloading, fasting, fasting, cleansing are encouraged.

The constellations in which the Moon enters also affect the body, and you need to adhere to certain nutritional rules in different zodiac signs.

• Under the air signs - Gemini, Aquarius, Libra Fatty foods of plant and animal origin are welcome, but in moderation, according to the calories in your diet. Carbohydrates and salty foods are not allowed during this period.
• Under the fire signs - Aries, Sagittarius, Leo Protein foods of plant and animal origin are welcome, also in moderation, according to the calories in your diet. Carbohydrates and fats are not allowed during this period.
• Under the water signs - Cancer, Pisces, Scorpio carbohydrate foods are welcome, but not baked goods, flour, sweets (simple, fast carbohydrates), but slow complex carbohydrates from vegetables, cereals, durum wheat, and also in moderation, according to your calories. Fats are not allowed during this period.
• Under the earth signs - Taurus, Capricorn, Virgo The body requires salty foods. But remember that everything needs moderation. Don’t load up on salty foods, just add a little more salt to your dishes these days and eat some pickles. You can eat everything, but only healthy foods, dishes from proper nutrition and without going beyond the calories of your diet.

Lunar calendar for weight loss for 2019-2020: table

Lunar calendar for weight loss for 2019 indicating favorable and unfavorable days.

Lunar calendar for weight loss for 2020 indicating favorable and unfavorable days.

Advice: Be sure to count calories, drink at least 2 liters of water per day and choose self-prepared food. Avoid surrogate products - these are all kinds of sweets and starchy products from the supermarket.

Favorable days for losing weight and starting a diet in January 2020

Gastroenterologists also prohibit the use of surrogate products - this negatively affects the functioning of the digestive tract.

Remember: The simpler the dish you prepare, the healthier and more valuable it is for the body.

Tip: No need to stand near the stove and fry, for example, chops for hours. Just boil a piece of chicken fillet - it's healthy, tasty and simple.

Now let's look at the lunar table by month of 2020.

Favorable days for losing weight and starting a diet in January 2020:

Favorable days for losing weight and starting a diet in February 2020

Nutritionists advise: “If you want to get yourself in order for the summer, start going to the gym in February. This way, you can lose extra pounds and tone your body without any problems for your body.”

Start losing weight on the prescribed days according to the lunar table.

Favorable days for losing weight and starting a diet in February 2020:

Favorable days for losing weight and starting a diet in March 2020

In March there are still no fresh vegetables and fruits. Therefore, consume reserves in the fall: apples, carrots, beets. You should not get carried away with eating bananas, as they contain a lot of sugar, which will lead to weight loss or even increase.

Favorable days for losing weight and starting a diet in March 2020:

Favorable days for losing weight and starting a diet in April 2020

April - the first truly warm days appear. You can go outside for physical exercise. This will help saturate the body with oxygen and speed up metabolism.

Favorable days for losing weight and starting a diet in April 2020:

Favorable days for losing weight and starting a diet in May 2020

Choose the right days to start your diet. It's time to get yourself in order, because beach season is coming soon, and a woman should be at her best.

Important: It’s easy to lose weight at this time, since fresh vegetables are already on sale, from which you can make a tasty and healthy vegetable salad.

Favorable days for losing weight and starting a diet in May 2020:

Favorable days for losing weight and starting a diet in June 2020

June is the beginning of summer. If you started losing weight in winter, then your body is already becoming perfect. If you don’t have enough time or willpower to go on a diet, then do it right now on the prescribed days according to the lunar table.

Favorable days for losing weight and starting a diet in June 2020:

Favorable days for losing weight and starting a diet in July 2020

Starting to lose weight in July is a pleasure. An abundance of vegetables and fruits, from which you can make tasty and healthy dishes, helps everyone lose weight.

Important: Instead of going to the gym, you can go to the sea and go swimming. This is an excellent cardio exercise that allows you to cope with obesity at different stages.

Favorable days for losing weight and starting a diet in July 2020:

Favorable days for losing weight and starting a diet in August 2020

Women are always very worried about cellulite on their body. But you can fight it, and summer is a great time for this.

Tip: While at the resort, make an appointment with a professional massage therapist. Also massage problem areas under water, as if “driving” water up and down, for example, in the abdomen or thighs.

Water massage gives very good results in the fight against fat deposits.

Favorable days for losing weight and starting a diet in August 2020:

Favorable days for losing weight and starting a diet in September 2020

Autumn is beginning, but don’t be discouraged, because continuing to lose weight at this time of year is easy and simple. There are still plenty of vegetables, so prepare dishes from steamed eggplants, zucchini and sweet peppers. These fruits contain many vitamins and microelements necessary for the body.

Favorable days for losing weight and starting a diet in September 2020:

Favorable days for losing weight and starting a diet in October 2020

Second month of autumn. But don't get depressed after the warm summer days disappear. Sport helps to cope with a bad mood, and proper nutrition will maintain health at the proper level.

Favorable days for losing weight and starting a diet in October 2020:

Favorable days for losing weight and starting a diet in November 2020

Don't forget to visit the gym. You can devote to sports every day (one or two hours), and if you lack time, it is enough to go to a fitness trainer three times a week.

Important: This amount of time will be enough to perform exercises to burn fat and restore metabolism.

Favorable days for losing weight and starting a diet in November 2020:

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious it is:)

Content

Scientists have long known that each phase of the moon affects a person differently, and nutritionists claim that the lunar diet helps you easily lose weight and cleanse the body. This opinion is due to the fact that this satellite of our planet influences the appetite and metabolism of people, depending on its position relative to the Earth. Having learned how to choose the right foods and create a menu in accordance with the lunar phases, you can lose weight without any special restrictions on food.

What is the lunar diet

Like any other weight loss system, the lunar calendar diet involves changing your diet. At the same time, she does not call for preparing special dishes and giving up most foods. It’s just that during a specific phase of the moon you need to eat certain foods and refuse other foods. By following these simple requirements, you can get rid of up to three kilograms per day, and also cleanse your body of toxins, improve digestion, and strengthen the immune system.

Diet rules

This method of weight loss, like the lunar diet, is built on certain rules. They are very simple, so you don’t have to radically change your habits and diet:

1. Drink two liters of mineral water per day. You should always monitor your water balance, but especially during a diet.
2. Be sure to start your diet on the first day of the moon cycle.
3. During the diet, you should avoid alcoholic beverages, fast carbohydrates (sweets, cookies), smoked foods and marinades, and high-calorie foods.

Favorable days to start a diet

For any diet to give good results, you need to comply with its requirements. Losing weight according to the lunar calendar should begin on a specific day of one of the phases of the moon. They are different in each month, and the schedule of favorable days of one year differs from the previous one. By trying to adjust your menu and start losing weight according to the lunar calendar, you can easily and quickly get rid of excess weight.

Lunar calendar for weight loss

The moon causes ebbs and flows not only in the seas, but also in the human body - this is due to the fact that the body is 80% water. Each lunar phase affects our body, so in one period we lose weight, and in another we gain weight. People who want to lose excess weight should start losing weight not on Monday, as often happens, but on a favorable day for this according to the lunar calendar. It is based on the frequency of changes in the phases of the moon (synodic month) and lasts 29.5 days. During this time, the moon passes through all the signs of the zodiac constellation.

How does the moon affect weight loss?

The 28-day lunar cycle has 4 phases, each consisting of 7 days and affecting the human body. During the period when the moon begins to wax, people's appetite increases, which can lead to overeating and gaining excess weight. To prevent this from happening, you should avoid spicy foods, reduce your salt intake, and also include as many healthy fresh vegetables (cabbage, cucumbers, lettuce) and fruits in your menu. Proper nutrition during this period helps speed up digestion and the process of fat breakdown.

During the full moon, consume more cereals and dairy products, which are necessary to restore hydrobalance. The phase of the waning moon affects the cleansing of the body from toxins - for this period, give up flour products, sweets, drink more mineral water. The new moon causes weakness in some people, so at this time you need to restore strength and eat more protein foods.

Meals according to the lunar calendar for every day

The daily diet according to the lunar calendar is based on the phase in which the Earth’s satellite is located. It is best to go on a diet during the periods of full moon and new moon, when metabolism accelerates and the process of removing fluid and harmful substances from the body occurs faster. You can use a ready-made menu compiled by nutritionists in accordance with the lunar phases or create your own, taking into account their recommendations.

Follow simple diet rules: eat recommended foods, exclude prohibited ones, drink more clean still water, and don’t forget about physical activity. By following these tips, you will not only easily get rid of excess weight, but you will be able to cleanse and tidy up your body, improve the functions of the gastrointestinal tract, and stabilize your water balance.

Lunar diet menu

The lunar diet should be built based on the goals and characteristics of the body. If you want to lose a lot of weight, go on a strict diet:

By following this diet, you can lose 4-6 kg. It is forbidden to follow such a menu for people with diabetes and disorders of the digestive system. If you are one of them, use other weight loss techniques designed for the waxing, waning, full and new moon periods. The last two are the most effective and promise weight loss of 3 kg per day.

On the waning moon

During the waning moon phase, the process of cleansing the body of toxins and harmful substances occurs; it is recommended to eat more cereals and drink more water. By following these tips, you can lose 4-5 kg. The menu can be composed as follows:

• breakfast: oatmeal with green tea;
• lunch: vegetables (fresh), rice (boiled);
• dinner: salad with vegetable oil;
• Use fruit for a snack.

To the waxing moon

This phase is accompanied by a surge of strength and an increase in appetite, so it is necessary to exercise and introduce more protein foods into the diet. The menu for the week could be like this:

• for breakfast: 2 boiled eggs, cottage cheese (200 g), salad (vegetable);
• for lunch: vegetable broth soup without potatoes, a piece of boiled chicken fillet;
• you can snack on cheese, cottage cheese;
• for dinner: boiled fish (100 g), fresh vegetable salad;
• 2 hours before going to bed you can drink no more than 250 ml of kefir.

Diet during the full moon and new moon

During the full moon, food is difficult for the body to digest, so try to arrange a fasting day with water and juices. They should begin at 7 pm before the full moon and end at the same time the next day. It is allowed to consume carrot, beetroot, cucumber, peach, apricot, pomegranate, pear juices and large amounts of mineral water.

During the new moon, it is better not to cut down your menu too much, but to add more proteins and liquids. You can arrange emergency weight loss in 36 hours. To do this, eat as usual for 1 day, and at 18:00 have dinner with 200 ml of fish or meat broth. During the second day, drink only broths: 200 ml of fish or meat for breakfast, 150 ml for lunch, dinner, afternoon snack and 150 ml of vegetable broth for dinner.

On the morning of the third day (at 6.00) drink 200 ml of vegetable broth (without potatoes), then eat as usual. In the intervals between main meals, drink still mineral water and green tea without sugar. The result of such a nutritional system will be getting rid of at least 2 kilograms of excess weight and cleansing the body of harmful substances.

Lunar diet 4 days

The four-day lunar diet includes hourly meals, promises weight loss of 3-4 kilograms, and should begin on the first day of the moon cycle. The menu for each of the four days is the same and looks like this:

• 8.00 – green tea with 1 tsp. honey We also eat at 12.00;
• 10.00 – boiled eggs (2 pcs.);
• 14.00 – poultry meat (boiled) – 200 g;
• 16.00 – low-fat kefir (1 tbsp.);
• 18.00 – green apple (1 pc.);
• 20.00 – wine (dry red) – 1 glass;
• 22.00 – kefir (1 tbsp).

Useful tips

So, you have come to the conclusion that you want to become slimmer and lose excess weight at all costs. But where to start? After all, you understand perfectly how difficult it is change your usual lifestyle, become more active and cross off the most delicious foods for you from your shopping list.

However, if you set yourself goal to lose weight and go to her, everything is in your hands! To make it easier for you to change yourself and say goodbye to bad eating habits forever, our neighbor Luna will help you. The main thing is to follow the advice she gives.

Tip #1

You decide for yourself: would you like to lose weight for a long time, ideally forever, or you just dream of becoming slimmer for some event, and then weight is no longer so important to you. If you choose the second, then any strict diet is enough and you can fit into the desired outfit. But everyone knows that diets have a whole bunch of side effects, one of the most harmless is that after leaving the diet kilograms will be larger than before.

If you need permanent weight loss, get ready for the fact that you will have to completely change yourself and your lifestyle. Yes, unfortunately, changing the body is impossible without changing the spirit and behavior. This must always be remembered if you want to lose weight.

Tip #2

Nutrition is an important part of a weight loss program. After all, the weight depends on how much energy do we consume and how much we spend. If we spend more than we consume – oh, happiness! - the kilograms are disappearing! If we eat calories and at the same time spend exactly as much as we eat, the weight remains at the same level. And finally, if we eat less than we spend, the unfortunate excess weight disappears without a trace. Therefore, first we need to strive to get rid of the excess, and then maintain the norm.

In order not to consume too much, it’s easier for somecount calories. However, each person has his own body. Listen to yourself and watch how much you need to eat so that the weight goes away without denying yourself everything.Do everything gradually. To begin with, try to reduce your portions, try eating smaller meals, and reduce the calorie content of your meals.

Tip #3

In nutrition, everything is individual, just like we are all individuals. Therefore, the choice of dishes depends entirely on you. Additionally, you should be sure to listen to your body when choosing foods. If you feel that after some food you feel unwell, heavy, bloated, this food is not suitable for you, even if she's super helpful! You should also never starve yourself. Choose the right foods for snacking (fruits, nuts, vegetables, low-fat dairy products), then your body will not tend to overeat.

Effective diet according to the lunar calendar

Tip #4

Of course, it is necessary to cross out unhealthy foods, but gradually. You can’t switch to just one carrot in one day. If you often eat fried foods - fried potatoes, meat, fish, reduce their number gradually. In addition, later, when healthy food becomes the norm, but you miss the “bad” food, sometimes allow yourself something fried, but not for dinner. For example, in the morning or at lunch. This will allow you not to break down and satisfy your whims with minimal damage to your figure.

Another trick: before you eat something harmful, eat a healthy meal, for example, salad. Then you will want much less harmful things, because you will already be full. But here, of course, it is important not to overeat.

Tip #5

Make a meal plan for yourself, writing out everything you will eat in advance for a whole month in advance. When constructing this plan, you will be guided by the lunar calendar and will be able to have a certain system. A systematic approach helps achieve results faster.

Moreover, go to the store only with a list of what you need to prepare these proper dishes, and it is better to buy groceries for several days in advance, ideally for a week. Of course, you may want something without planning ahead, but try to keep these desires to a minimum and only go away from the plan in the rarest of cases.

Tip #6

It is important in losing weight, as in any matter, find motivation- that is, clearly know why you need it. You will have to have motivation not only at the very beginning, but also maintain it in the future. Sometimes this can be very difficult. For example, you may successfully lose weight at first, but then your weight will plateau and you will immediately give up. You will want to give up everything and go back to the way things were. To prevent this from happening, you need to learn maintain motivation and don't let your weakness take over.

Tip #7

The right products are half the battle. It is also important to learn how to prepare these products so that they didn't gain calories. For example, oatmeal with water itself is not as high in calories as if you flavor it with a large amount butter and sugar. Stewed, baked vegetables without oil, or steamed vegetables not at all the same as vegetables fried in a pan or deep-fried.

Tip #8

When purchasing prepared foods, read the labels! Sometimes in the list of ingredients you can see something that you immediately I don't want to use this product. It is best to cook your own pastries, cakes, cookies and other dishes, avoid any semi-finished products, eat meat instead of sausages, etc. Modern industry is doing everything to reduce the cost of the product by replacing healthy fresh ingredients with chemicals. And while organic products are all the rage right now, they aren't always easy to come by.

Diet according to the lunar calendar

Lunar month of weight loss

This calendar is divided into 4 main weeks: 4 lunar phases, each of which has its own “ fast day" - the moment of change of lunar phases. When exactly the phase change occurs depends on many factors, and this time usually shifts during the day, so the numbers of lunar days are given on average. Every month you need to monitor when the lunar day changes and choose food, Based on this.

It is often recommended to start losing weight before the full moon(2-3 days in advance). They say that this is the easiest way to lose excess weight when the Moon begins to wane. However, if losing weight is for you important goal and the desire to change life for the better is not a temporary desire, but a real dream, you should start on the 2nd or 3rd lunar day, which favors any endeavors.

New Moon (1 lunar day)

From the moment of the New Moon begins 1st lunar day, which ends with the setting of the Moon. That is why this day can last very short, or maybe about a day. Sometimes the time of the 1st lunar day is only an hour and it's late at night. It is important not to miss the opportunity and use this time to make a wish, think about realizing your goals, and make plans.

Your thoughts on the 1st lunar day have very strong force and are able to bring closer and achieve what they want. Therefore, on this day you need to create a nutrition plan for the month and decide for yourself what exactly you want: how many kilograms to lose, what volumes to achieve. The more clearly you formulate and present what you want, the more more chances get it! Don’t just think about the fact that you want to lose weight, but clearly imagine your new dimensions.

Also, simply imagining your new body is half the battle. You must make a clear plan, according to which you will act, which should include nutrition and movement.

On the day when the new moon occurs, especially before it, try stick to lean foods. You should not load your body with heavy and unhealthy food. After all, the new moon is a very stressful period of the month. He is surrounded by so-called days of Hecate when the Moon is not visible in the sky. If possible, go on a raw food diet, or eat only vegetable dishes, fresh juices, fruits, nuts. Light food will allow your body to more easily endure the difficult period of the month.

The most effective diet for weight loss according to the Moon

First phase of the Moon (2-7 lunar days)

This period is the most dangerous in weight gain. The moon is growing, and we are actively drawn to high-calorie food. As the Moon grows, so do the extra pounds. Therefore, this week it is very important not to eat anything harmful at all.

If possible, refuse fast food, dishes with sugar, especially cakes, cookies, sweets. Let this week be dedicated to healthier meals, always balanced and rich in fiber. Also during this period, it is advised to play sports more actively, or simply move more. This will allow you to expend energy faster and lose excess weight. During this time, the weight will come off slowly, but don't let that scare you. The main thing is that he leaves.

During this phase of the Moon you will be especially hungry, so It is better not to prescribe diets at this time– there is a very high risk of failure in the future, and the result will not be what you expect. Just try to eat less high-calorie foods. For example, if you used to drink tea with 3 spoons of sugar, put 2. Subsequently, you will be able to reduce the amount of sugar to a minimum, and later you will replace it sweet fruits and honey.

Change of phase by the moon (8 lunar day)

The second crisis moment of the lunar month. On this day, the Moon usually changes phase from 1st to 2nd and becomes in a negative aspect to the Sun. This is a day of fasting. Try, just as on the day of the new moon, to exclude meat, eggs, fish and dairy. This is a fasting day.

Second phase (9-14 lunar days)

The second phase of the lunar month also lasts a week. Here, as in phase 1, it is important not to overeat, choose mainly the right dishes, and prepare them in such a way as not to increase the calorie content of healthy foods.

Full moon (15th lunar day)

The full moon day can sometimes fall on the 16th lunar day; you need to check the moment of the full moon on the calendar. On this day, it is best to adhere to fasting: drink water, fresh juices, There is fruits and vegetables. If the moment of the full moon falls at night or early in the morning, then the fast should be kept on the day preceding the moment of the full moon.

Third phase (16-21 lunar days)

After the moment of the full moon, the moon begins to wane, and this allows you to get rid of excess weight much faster. If your goal is to lose weight quickly, increase your exercise and eat less in the next two weeks.

During the third phase, you have more strength than at other times of the month; you were able to accumulate a lot of energy in the first two weeks. Therefore, right now it is important to spend it correctly.

If you agree to lose weight gradually, you can afford something harmful and high in calories. But again: consume all high-calorie foods in the first half of the day, sweets for breakfast, pizza for lunch. Also remember about a sense of proportion. If you allow yourself these foods daily and without measure, new weight gain is inevitable.

Change of lunar phase (22nd lunar day)

Fourth day of fasting: allowed fruits vegetables(best raw ), fresh juices, water.

Fourth phase of the Moon (23-30 lunar days)

In the last phase of the lunar month, it is also easy to lose weight, especially if you take real action for this. And although you have a little less strength now, continue to eat so as not to overeat. It is better to leave the table without being completely full, especially in the evenings.

The final day of the lunar month - 29th lunar day- it is best to also adhere to fasting, or eat only light foods, exclude flour and sweets, and meat. It is best not to mix proteins with carbohydrates.

Sometimes the lunar month consists of 30 days, but the 30th lunar day is not considered unfavorable, although it is also included in the group days of Hecate when the Moon cannot be seen in the sky.

The moon affects not only natural phenomena on Earth, but also the well-being of a person and the processes that occur in his body. During the new moon, we feel a surge of energy and vitality; it’s not for nothing that astrologers recommend starting something new at this time. During the full moon, emotional sensitivity increases, we become more susceptible to all external factors.

American surgeons have experimentally found that people who have undergone heart surgery on a full moon or in the next three days after it recover and recover much faster.

German cardiologists from the city of Augsburg studied the medical histories of 16,000 patients who have cardiovascular diseases. It was found that in the first three days of the new moon, the number of heart attacks decreases sharply.

In Holland, doctors noted that during the new moon, cases of mandatory hospitalization of mentally ill patients sharply increase. Patients treated in a hospital experience an exacerbation of diseases and disorders.

Not only the cardiovascular and nervous systems respond to changes in the phases of the celestial body. Since 70% of our body is water, it behaves differently in different phases of the lunar calendar. During the full moon, fluid moves into cells from the intercellular space, and on new moon days, on the contrary, from cells into tissues. This is similar to the ebb and flow of nature and occurs due to changes in atmospheric pressure.

Losing weight according to the lunar calendar

Therapist Christian Duraffour was the first to suggest following the movement and phases of the moon for weight loss. He is not only a doctor, but also the president of the International French Society of Herbal and Aromatherapy, therefore he is considered one of the best specialists in the field of a healthy lifestyle.

The lunar diet involves restricting the menu for just a few days. Its principle is to normalize metabolism. By following the rules of the nutritional system, we help our body get rid of excess fat in the most painless and least aggressive way, since during certain phases of the Moon it only needs to be pushed to take the right actions, and not tortured for several months in a row.

There are two versions of the French doctor's diet, one of them is designed for the full moon, and the second for the new moon. Let's take a closer look at how you need to eat in order to lose up to 1 kg per day using the lunar diet.

Diet during the new moon

During the new moon, the diet can be followed for 1 or 4 days, but no more than 6 days. The goal of a healthy nutritional system during this period is to remove stagnant fluid from the body.

The following foods are allowed to be eaten:

• vegetable and lean meat broths;
• fresh vegetables;
• dairy products;
• eggs;
• freshly squeezed juices from seasonal fruits and vegetables;
• lean poultry;
• a glass of dry red wine (no more than one per day);
• green tea with one spoon of honey.

The new moon diet for 4 days will help you lose up to 3-4 kg of excess weight, and you will not feel much hunger or discomfort. Its principle is to eat fractionally and reduce daily calorie intake (no more than 768 kcal).

Approximate menu for the new moon

The table shows that you will have to eat every 2 hours, but in small portions. In this menu option, changes and additions are possible at your discretion, for example, boiled eggs can be replaced with a steamed omelet or seafood. Instead of green tea, you can drink coffee without sugar in the morning. Remember that food should be enjoyable, only in this case it will be beneficial for the body.

The following foods should be completely excluded from the diet:

• roast;
• fat;
• flour;
• smoked meats;
• store-bought sauces;
• minimize salt intake;
• sugar, sweetener;
• any desserts with a high sugar content (jams, preserves, etc.).

Full moon diet

During this period, the French doctor offers two diet options: for 24 hours and for 6 days. If you chose the first one, then everything is very simple. During the day you can drink only purified water and freshly squeezed juices. It is important that the water is purified, but alive, i.e. one that contains useful substances.

In the second option, designed for 6 days, everything is a little simpler in terms of the feeling of hunger. In addition to liquids, you will be able to consume some foods. Consider a six-day diet plan.

• Day 1: fresh and boiled vegetables, eat 5 times a day in small portions.
• Days 2 and 3: fresh pineapples (can be replaced with fresh juice) and mushrooms. Mushrooms need to be boiled, they can be seasoned with spices and a small amount of olive oil.
• Day 4: Starts on the eve of the full moon, immediately after dinner, drink only purified water and freshly squeezed juices.
• 5th and 6th days: again we eat boiled mushrooms and fresh pineapples.

When to start the lunar diet

The lunar calendar is different from the usual one, so in order to start a diet correctly, you need to familiarize yourself with it. You need to start following the diet on the eve of each phase, in the evening, immediately after dinner. Depending on the diet option, it can last from 24 hours to 6 days.

The lunar diet is quite short-lived, so it will not tire you out and will not have a negative impact on your health. In addition, there are no unusual products in the diet; everything is sold in any stores and is inexpensive.

Contraindications to this health nutrition system may include blood diseases, cardiovascular diseases, pregnancy, breastfeeding, age under 16 years and after 55 years. Everyone else can lose weight according to the proposed schemes twice a month, lose kilograms, be slim and healthy.

The moon not only captivates dreamers and romantics with its radiance, but also has a very noticeable impact on almost all vital processes of the human body. This fact has been known for many decades and scientists around the world never cease to make amazing discoveries about this celestial body. Those who want to lose weight will be interested to know how the influence of the moon helps to get their body in order.

Each of the vital processes occurring in our body has some dependence on the periodicity of the lunar phases. , and at different periods can provide not just weight loss, but also the improvement of the entire body as a whole. The main meaning of the lunar diet lies in the various chemical processes occurring in our body at the cellular level, under the influence of each of the four phases of the moon. Based on these changes, it is supposed to build a schedule of nutrition and physical activity so that the body tunes in to the actions you need, be it cleansing or getting rid of excess calories.

It is recommended to plan weight loss on the full moon and on the new moon, and this is no coincidence. The fact is that these days of lunar changes during the month are characterized by changes in atmospheric pressure and effects on the aquatic environment. The full moon is the period of low tide, the liquid seems to be “compressed”, and the phase of the new moon, on the contrary, creates conditions for the “expansion” of the liquid, the time of high tide. In connection with such processes, metabolism in our body changes, as well as the distribution of fluids and various elements.

Thus, the full moon diet is focused on cleansing the body and is based on the consumption of liquids directly. During the new moon, the body is tuned to break down fatty tissues, remove toxins, and get rid of excess fluid.

There is a universal version of the lunar diet, designed for 6 days. It should be noted that this method of losing weight is quite strict, but is more suitable for those who are new to categorically limiting their diet. It is also not recommended to use it without consulting a doctor, because there are contraindications for health reasons. It is preferable to eat four times a day. Here are some nutritional features according to the phases of the moon that must be observed:

1. Vegetables, eaten raw or steamed. It is advisable to exclude potatoes.
2. Pineapples. Please note that the fruit must be fresh.
3. Mushrooms. You can eat absolutely anything, but only boiled.
4. Just drink and nothing else. Be sure to have freshly squeezed juices and... We don't use sugar, naturally. Or plain clean water.

Please note that this diet should be started three days before the full moon.

Nutrition according to the phases of the moon: full moon

During this period, any food is poorly digested. Especially salted, smoked, canned, pickled foods, as well as alcoholic drinks and creamy sweets. It is recommended to drink more liquid, this can be herbal teas, such as lemon balm or mint, but always without sugar, or fermented milk drinks. It is also useful to eat light vegetables or whole grain porridges, such as buckwheat or pearl barley, during the full moon.

The 24-hour diet has its own uniqueness:

• begins in the evening, closer to dinner and lasts 24 hours;
• drink only liquids - still water, fresh juices, teas. The diuretic effect is welcome. Use juice from vegetables or fruits that are in season;
• As a result of the daily full moon diet, you will lose no more than a kilogram in weight, but you will get rid of excess fluid in the body and cleanse it well.

Eating on a New Moon

Not the most favorable time for exercise and activity. During this period, provide the body with maximum rest and nutritious protein foods, as well as a sufficient amount of drink. Do not eat foods rich in carbohydrates. Give preference to seafood, cheeses and cottage cheese. Meat and vegetables (fresh or steamed) are good for you during this period, as they are rich in protein.

Diet for 36 hours, features:

• the diet begins in the evening before the new moon and lasts until 7 am the next day, that is, 36 hours;
• Divide food intake into 4-5 meals per day;
• Your menu during the new moon will include broths and vegetable soups. Such food will supply your body with essential minerals. For greater efficiency, it is recommended to eat only broths, but if 36 hours of abstinence is too much for you, eat soups. The fiber they contain will significantly reduce the feeling of hunger;
• You can also prepare vegetable soup with meat broth once a day. Use lean meats, chicken or turkey are best.

As a result, you will lose 1 kilogram during the diet. You can improve the result to 3 kg in six days; it is enough to eat exclusively boiled or raw vegetables. The main thing in any diet is not to take actions to the detriment of your well-being. If this type of diet does not suit you and your general condition has sharply worsened or you feel slightly unwell and weak, stop the diet. Don’t worry, it’s better to find a method that suits you individually to combat excess weight and lose weight using this method.