Diet plan for weight loss menu. Diet soups for weight loss

First you need to pay attention to the interpretation of the word "diet" - depending on what it is, a menu is formed.

Main nuances:

• If dietary nutrition is caused by gastritis, pancreatitis, cholecystitis, etc., spices, meat ingredients, and some vegetables are excluded.
• If you need to lose weight at a natural pace (through proper nutrition), calorie content and fat content are mainly reduced.
• If a menu is being prepared for a child, you need to figure out how to prepare a light soup that does not overload the digestive tract and does not contain allergens (for the smallest).

For such a dietary dish, the key focus is not only on calorie content, but also on a special selection of ingredients that will have the following properties:

• diuretic;
• accelerating metabolism;
• laxative;
• regulating lipid metabolism.

The recipe for a dietary fat-burning dish may involve the use of hot spices: they facilitate the absorption of fats and have a positive effect on the figure. Cayenne pepper, ginger, curry are the most popular and often used for dietary dishes. However, you can even take a simple mixture of ground peppers: black, pink, white - this will also give an effect, albeit less pronounced. Useful and garlic with onions.

With increased acidity of the stomach and excessive bile secretion, they are prohibited.

Successful options for fat-burning soups that can be low-calorie at the same time:

• Bonn. Prepared on the basis of white cabbage, onions (4-5 pieces per fork), celery stalks and parsley. Boiled without salt, but using curry. With the exception of celery, the proportion of parsley increases.
• Onion. Empty, cooked on browned finely chopped onions, with the addition of dill.

Such dishes, in their composition, are very sparing with respect to digestion, therefore they are well suited for baby food, and for diseases of the stomach, liver, and gallbladder. However, prescriptions still need to be chosen, focusing on medical indications. Reduced calorie diet soups exclude fats and do not allow the combination of protein with heavy carbohydrates (cereals, pasta, potatoes). Mostly look like lean.

You can cook low-calorie soup only on such broths:

• vegetable;
• fish;
• chicken (the skin is removed, the bones are eliminated).

Hearty but low-calorie first meal ideas:

• . Often prepared as a cream soup, but without cream: only pumpkin pulp, grated carrots, a couple of onions. After cooking, the ingredients can be ground into a puree.
• Bean. Classic vegetable soup based on onion broth, boiled red beans, tomatoes, sweet peppers, a little brown rice.
• Kefir. It is used for a fasting day, it is not boiled: grated fresh cucumbers with chopped herbs are poured with low-fat (1-1.5%) kefir, the soup is infused for half an hour. Used cold.

Recipes

Nutritionists note that weight loss food is characterized by an interesting feature - it does not need to be prepared for a long time and is difficult. From this perspective, recipes for light soups are not only algorithms for creating low-calorie dishes, but also ideas for a quick lunch that does not require extra effort. Record the time it takes you to prepare any of the recipes listed below and you will be pleasantly surprised by the result of this check. According to the culinary photos, it is impossible to say that all these dishes were created in haste.

If you remember the most useful and light vegetables, which at the same time are highly nutritious, then zucchini comes to mind first. With them, you can make any low-calorie dish, including the first. How to cook diet vegetable puree soup based on zucchini? Choose young vegetables - you don’t have to cut out the seeds from them, and the soup after chopping the food will turn out to be especially tender. For greater softness of the consistency, you can add a potato or a couple of tablespoons of any starch.

Ingredients:

• celery stalks - 3 pcs.;
• young squash;
• carrot;
• potato;
• spices;
• water - 1.9 l.

Cooking method:

• Chop all vegetables into small cubes.
• When the water boils, pour them in. Cook until potatoes are soft under a lid over medium heat.
• Remove from stove, cool slightly.
• Grind with a blender, season.
• Bring to a boil again and serve.

The fastest way to prepare such a dish is to use a ready-made frozen mixture of vegetables, boil it with enough water and seasonings. If potatoes are not taken, you can even throw a little cereal or vermicelli here - it will turn out satisfying, but low in calories. Diet vegetable soup can be cooked with anything, but the most famous is spinach with celery.

Ingredients:

• lemon - 1/2 pc.;
• celery stalks - 2 pcs.;
• spinach - 180 g;
• green onion;
• large tomatoes - 2 pcs.;
• olive oil.

Cooking method:

• Lightly grease the pan with oil, fry the chopped celery with green onions.
• Pour this mass into a pot of boiling water, add chopped spinach.
• Scald the tomatoes, grate, add to the broth.
• Cook for 10-12 minutes after a new boil.
• Add lemon juice, turn off the stove, leave the first under the lid for infusion.

This healthy tasty dish will fit well into any menu, including children's. The classic chicken breast soup involves cutting the meat into strips or cubes, but this recipe is a little more interesting, as the photos prove - you will need to wind the minced meat and make meatballs. You can use a turkey the same way. Choose natural tomato paste, without salt, oil and artificial additives, or just rub the flesh of a fresh tomato.

Ingredients:

• chicken breast;
• onion - 1/2 pc.;
• paprika, salt;
• carrot;
• tomato paste - 1 tbsp. l.;
• water - 1.8 l.

Cooking method:

• Twist the skinless and boneless breast twice with a meat grinder.
• Salt minced meat, add a pinch of paprika. Make small meatballs.
• Throw chopped onions, circles of carrots into boiling water.
• After 4-5 minutes, add chicken meatballs there.
• Cook for about a quarter of an hour, then put the tomato paste there.
• Stir, simmer for another 2-3 minutes, serve.

Sweet, fragrant, soft, with such a sunny color that uplifts the mood - pumpkin is worthy of being present even on the table of a person who is losing weight. You should not use it for food every day, but you can make dietary pumpkin soup a couple of times a week. Choose round varieties - their flesh holds its shape better, but due to its friability, it becomes completely homogeneous when mashed. Too obvious sweetness, like nutmeg varieties, they are deprived.

Ingredients:

• pumpkin - 400 g;
• carrots - 2 pcs.;
• onion - 1/2 pc.
• milk - half a glass;
• Sweet pepper.

Cooking method:

• Cut pumpkin pulp into cubes. Spread out on a baking sheet, cover with foil.
• Bake for 20-25 minutes at 170 degrees.
• Grind the pumpkin with a blender.
• Combine the resulting puree with grated carrots, chopped peppers and onions.
• Bring to a boil, cook for 6-7 minutes.
• Again use the blender.
• Add milk, stir, cook the soup for another 3-4 minutes.

Fatty meat is not recommended for those who want to lose weight, but animal protein is still used for dietary broths - for this purpose they take chicken or turkey. If you cook soup without the bird itself, but only on the water where it was cooked, you get a very light but nutritious dish. Dietary vegetable soup in chicken broth is allowed to be made even with cereals or noodles - it is better if it is buckwheat, rice, and not wheat.

Ingredients:

• chicken fillet - 150 g;
• green beans - 200 g;
• buckwheat noodles (soba) - 50 g;
• bulb;
• carrot;
• ground pepper.

Cooking method:

• Throw onion halves into boiling water.
• After 10 minutes (the broth should continue to boil), add the washed fillet, and eliminate the onion.
• Boil 45 minutes. Take out the meat, remove.
• Pour green beans, grated carrots.
• After another 4-5 minutes, add broken noodles. Cook for 20-22 minutes, pepper before turning off the stove.

Light, with a pleasant creamy texture and appetizing green color, with a sweet aftertaste - this almost French soup will make you reconsider your views on cabbage. The recipe is great for both a diet for weight loss and nutrition for restoring the functions of the gastrointestinal tract. In the photo, dietary broccoli puree is in no way inferior to the classic fatty versions.

Ingredients:

• beef - 100 g;
• bulb;
• broccoli - 500 g;
• Bay leaf;
• processed cheese - 50 g;
• ground white pepper.

Cooking method:

• Pour the beef with water, after boiling, remove and transfer to a new pan.
• Top up with fresh water again. Boil for half an hour, periodically removing the foam.
• Add pepper, bay leaf, onion chopped in half rings.
• After half an hour, take out the meat, chop with a knife, lower it back.
• Add broccoli florets, cook until softened.
• Before serving, puree with a blender, mix in the grated processed cheese.

Delicious, tender, starchy, nutritious, not at all dangerous in terms of calories - all this perfectly characterizes dietary pea soup. It is cooked in vegetable broth, does not have heavy components, so it will not harm weight loss. With problems with the intestines, it is better to refuse such a dish. If you do not count calories, it can be served with rye crackers, but they are excluded with a strict diet.

Ingredients:

• split peas - 2/3 cup;
• bulb;
• carrot;
• fresh greens;
• clove of garlic;
• ground black pepper;
• celery root - 1/2 pc.;
• rye bread with bran - 70 g.

Cooking method:

• Soak peas in the evening, rinse several times in the morning.
• Cut the celery root into cubes, chop the onion finely. Fry in a dry frying pan.
• Grate carrots and garlic, mix. Let stand.
• Pour peas into cold water, after boiling, cook for 30-35 minutes.
• Add celery with onions. After 10-12 minutes - carrot-garlic mass.
• Cook for another 15 minutes.
• Season with pepper, fresh herbs.
• Bread cut into cubes, dry in a pan. Sprinkle them over the finished dish when serving.

Most dishes of this type involve the use of only light vegetables - cabbage, zucchini, peppers, etc. Mushrooms for diet soups are rarely taken, as they are difficult to digest. With diseases of the gastrointestinal tract, they are unacceptable, and when losing weight, they are not combined with meat. A diet soup with mushrooms may mean cereals, but in a very small volume.

Ingredients:

• champignons - 240 g;
• buckwheat - half a glass;
• bulb;
• Bulgarian yellow pepper;
• greenery.

Cooking method:

• Wash mushrooms, cut into slices.
• Deprive the pepper of seeds, chop into strips.
• Boil water (1.7-2 l), throw half an onion there. Boil for 10-12 minutes, remove it, discard.
• Pour champignons, cook for a quarter of an hour, removing the foam - the broth will be cleaner.
• Add washed buckwheat. After 20 minutes, add the chopped half of the onion, pepper.
• When the cereal is boiled, season with chopped herbs and serve.

Even children like this dish, since the key product has a pleasant sweetness that makes the soup look like a healthy dessert. If you additionally add a little tomato paste or fresh tomatoes here, and use a blender after cooking, you get a delicious dietary cauliflower puree soup. Fans of dense crispy pieces in hot dishes can omit the chopping stage.

Ingredients:

• cauliflower - 400 g;
• clove of garlic;
• carrot;
• bunch of parsley;
• ground pepper;
• nutmeg - on the tip of a knife.

Cooking method:

• Heat a dry frying pan, fry the chopped garlic with nutmeg on it.
• Fill a small pot (1.5-1.7 l) with water. When it boils, throw in the cabbage divided into inflorescences.
• After 5-6 minutes, add grated carrots, fried garlic. Cook for 15-17 minutes covered.
• Pepper, add torn parsley.
• Grind the contents of the pan with a blender and bring to a boil again. If there is too much liquid, cook for another 10-15 minutes at a strong burner power.

With the help of this kitchen technique, you can make the same appetizing, tasty, hot soup as on the stove, without even changing the recipe. All of the dishes listed above can be adapted, or a new one can be chosen. Lentil diet soup in a slow cooker is a good way to try this way of working and a recipe not yet reviewed. If desired, you can similarly cook beans or peas.

Ingredients:

• lentils - a glass;
• potatoes - 2 pcs.;
• bulb;
• water - 1.5 l;
• Bay leaf;
• carrot.

Cooking method:

• Pour chopped onions and grated carrots into a multicooker bowl, add half a glass of water. Cook for "stewing" 10-12 minutes.
• Add potato cubes, washed several times lentils.
• Pour the remaining water, throw the bay leaf.
• Cook on the "soup" mode for about an hour, let stand for another 15 minutes, leaving the lid closed.

Secrets of cooking from chefs

The general nuances of the selection of recipes and the combination of components for such dishes were disclosed above. However, there are a few other things to consider that affect the outcome. Professionals tell how the right ones are prepared:

• Try to reach the maximum reduction in the amount of salt, if you can not completely refuse.
• Don't overcook. If more than necessary was cooked, it is worth freezing immediately, but do not let the dish live in the refrigerator for a week.
• If you had to use non-dietary meat, change the water three times during cooking - the calorie content will drop significantly.
• Try to use beets, corn, potatoes less often for a dietary dish: they are very useful, but when cooked, their glycemic index rises.
• For satiety, vegetable soup can be supplemented with a boiled egg, but without the yolk.
• For those who are trying a dish with celery for the first time, it is recommended to make a small portion for testing - this is a very specific dietary product.
• Any soup where potatoes are present can be cooked without it by introducing Jerusalem artichoke root - such diet recipes are popular with diabetics.

Weight loss often reaches its climax - losing weight is in such despair that they resort to hunger strikes or mono-diets using only kefir. Of course, weight loss does not occur - tears, pain and disappointment, and again gained weight. Few people realize that there is an opportunity to lose weight deliciously. For this, dietary soups for weight loss are prepared and consumed at home. The diet involves eating during the day only dietary soups - vegetable dishes with the addition of cereals and legumes.

Surprisingly, on the first courses you can lose weight in a week up to 5 kg - tasty, good for health and weight loss. The considered diet on the use of only soups can be easily observed even by the most ardent adherents of malnutrition. It sounds amazing, but nutritionists first of all advise people with obesity to eat a diet with a constant use of first courses. The advantage of the presented nutrition also includes the possibility of losing weight by 40 or more kg, since you can constantly resort to soups. So, the maximum period of use is about a week. Then you should spend a break of 2-3 days, eating only solid food. After a break, they return to soups. A vegetable soup diet has a number of advantages, there are practically no contraindications. The nutritional features and the most interesting recipes will be discussed later in the article.

Soups are a treasure trove of fat-burning foods. That is why fast and safe weight loss for the stomach and other internal organs is guaranteed. Moreover, the benefit of the first course is the use of vegetables, which gives a low calorie content to the finished dish - for example, the famous fat-burning Bonn soup contains only 35 kcal per 100 g of product.

On average, the calorie content of a light fat-burning meal does not exceed 40 kcal per 100 meals. If we consider that the optimal portion of soup is only 200 g, then the diet is low-calorie and useful for weight loss.

The soup diet attracts those who lose weight with its constant feeling of satiety. Firstly, the first dish gives a quick feeling of satiety even when eating a small portion. Secondly, weight loss occurs even with unlimited soup consumption.

The benefit of the first course is the content of a large amount of fiber in the products - they stimulate the natural cleansing of the intestines and the start of digestion, which allows you not to gain weight in the future due to the timely and proper absorption of food. Of course, we are talking only about proper nutrition. In addition, fiber reduces cholesterol levels and cleanses blood vessels, which people with high blood pressure often need.

Features of weight loss

Weight loss through the constant use of soups occurs due to their constant use in compliance with a certain period of time. But this is guaranteed with the constant use of only one recipe.

Losing weight prefer to use different variations, so nutritionists advise eating a portion of soup when there is a feeling of hunger in the stomach - then constant burning of fat cells is ensured, because the body begins to use stored fats for energy production.

Separately, mention should be made of recipes - there is a mandatory use of vegetables, except for potatoes and other starchy representatives. Losing weight can themselves come up with tasty first courses for them.

To do this, all acceptable products are divided into 3 groups, which are necessarily present in the recipe:

• Vegetables and foods that help burn fat cells - all kinds of cabbage, ginger, onions, garlic, any spices.
• Foods that resist the accumulation of new fat cells are soybeans, peas, green apples and boiled carrots.
• Any low-calorie vegetables - here the list is quite weighty, the most common include adding cabbage, tomatoes and even cucumbers to the soup.

Diet guidelines for the week

It should not be assumed that only fat-burning soups in lean broth are allowed during the week. Firstly, it is allowed to use chicken or beef broth here - they are low in calories, but give a special taste to the dish and vegetables in general.

Of course, it is forbidden to eat boiled meat or chicken, fatty meats are strictly prohibited for cooking.

Secondly, for each day of the week, additional products are allowed, which are consumed in unlimited quantities and in various forms - in the form of a salad or in its original form.

A sample menu for a week with the use of soup is as follows:

• On Monday - freshly squeezed juices, fresh fruits (except banana and grapes), main course in unlimited quantities and tea without sugar.
• On Tuesday - any green vegetables and herbs, soup and water in the amount of 1.5 liters are required.
• On Wednesday - any fruits and vegetables, low-calorie soup and water without restrictions.
• On Thursday - any fresh or baked vegetables, soup and tea in unlimited quantities.
• On Friday - 4 medium tomatoes, a piece of boiled fish or skinless chicken (0.5 kg), soup and water.
• On Saturday - vegetables, boiled beef in the amount of 500 g, soup and water.
• On Sunday - fruit, brown rice in the composition or separately, a low-calorie first course and water in unlimited quantities.

First course recipes

Most losing weight think about how to cook a delicious soup for weight loss, because there are many recipes. Nutritionists, on the other hand, say that the best weight loss is the use of a delicious soup specifically for losing weight, for which only favorite foods are used. Therefore, for self-preparation, you should use the above rule for combining products.

The most popular are the following recipes for weight loss soups that burn fat:

• tomato. To prepare, scald 8 tomatoes with boiling water to carefully remove the skin from them. Mash the tomatoes into a saucepan and add another 5 tablespoons of tomato paste to them. Separately in a frying pan, fry onions and greens in vegetable oil. Put the contents of the pan into a saucepan, pour water into it 1-2 cm higher than the amount obtained and cook for 10-15 minutes after boiling. Soup is allowed to salt, pepper and add other spices to taste.
• Chicken. Prepare chicken and broccoli puree soup, taking both products in the same amount. Boil chicken breast in broth, remove meat and toss in chopped broccoli and onion for cooking. While the vegetables are cooking, mince the chicken. Drain the broth into a separate bowl, and add the chopped meat to the remaining vegetables in the pan. Use a blender to puree the food, adding broth as needed.
• Bean. Boil a glass of beans in a saucepan. Fry chopped onion, a glass of mushrooms, one pickled cucumber in vegetable oil. Add cooked beans, spices, 2 cloves of garlic to the pan - simmer for 15 minutes. Put the resulting mixture in a saucepan and add 1.5 liters of water to it, bring to a boil and cook for 20 minutes.
• Onion. The famous Bonn vegetable and onion soup is the most low-calorie and healthy. To prepare it, you need to finely chop 6 onions, 500 g of cabbage, 2 sweet peppers, 3 tomatoes and a bunch of celery. All ingredients are placed in a saucepan and 1.5 liters of water are added. Bringing to a boil, cook over low heat until tender. Soup is allowed to salt a little and add spices.

Such low-fat dishes are useful in losing weight, and are also recommended for use in case of proper nutrition. They will provide satiety and are perfect for a full meal. If liquid soups do not give the necessary feeling of fullness, it is recommended to use cream soup or puree soup recipes - they are just as low-calorie and nutritious.

Reviews and results

If we consider a diet using soups as an effective method of losing weight, then there are certainly only positive emotions. According to reviews, you can lose weight on the presented nutrition up to 15 kg within a month - we are talking about a high content of body fat in humans. But even those girls who note the need to lose weight by only 3-4 kg prefer the soup diet with vegetables. This follows from the benefits of the dish, the effectiveness of weight loss, a safer basis for health, as well as the possibility of compliance for a long time without disruption.

Negative opinions include only individual preferences of people. So, losing weight is not happy with the vegetables added to the dish - for example, onions, celery and cucumbers. To eliminate such hostility, you should use a blender and turn the same soup into puree - this will get rid of the unpleasant taste on the tongue of the hated boiled vegetable.

Vegetable soup is an alternative in long-term weight loss - the risk of breaking is minimal, and the financial costs of purchasing products will surprise you with their low requirements. The diet is great for people who are overweight by more than 30 kg - for them, more nutritious and longer-lasting food options are designed to enjoy new slim forms. Lose weight deliciously on soups and experiment with a combination of products.

The soup or soup diet refers to the species low calorie diets . When it is observed, carbohydrates, which are the main source of energy, practically do not enter your body. And here already existing reserves come into play - fat reserves.

This diet is rich in negative calorie foods (cabbage, asparagus, lettuce, cucumbers, apples, peppers, citrus fruits, and so on), for the processing of which the body spends much more energy than it receives from them. That is why a soup diet for 7 days will allow you to lose an impressive amount of extra pounds. By the way, the technique can be extended for several days, for a maximum of a week, if you feel well and are not fully satisfied with the result.

During the entire course of the diet, you will have to eat a special soup, the recipe of which we will tell a little later, as well as fresh fruits and vegetables.

Necessary conditions for weight loss on the soup:

• For this technique, only vegetable broth soups are suitable. They are lower in calories than meat. For clarity, in soup, for the preparation of which only vegetables are used, no more than 40 kcal, and in meat, to which cereals or pasta are added - 80-100 kcal.
• It is forbidden to use the soup bases from the package. They have a lot of salt and various flavorings. Only freshly brewed, natural dietary product is allowed.
• Lots of water daily. Yes, the liquid will enter your body with soup, but this will not replace ordinary water. Therefore, it is imperative to drink at least 1.5 liters daily.
• Avoid physical activity. With such a diet, emphasis should not be placed on strength, but light types: running, swimming, yoga, walking or dancing, will only have a beneficial effect on the result of the diet.

What is the importance of soups in human nutrition?

It is very difficult to overestimate the importance of soup in nutrition. It compensates for most of the human body's need for fluid, is well absorbed, is a storehouse of vitamins and improves digestion. In addition, in the cold season, hot, freshly cooked soup warms up perfectly and prevents viral diseases.

In dietary nutrition, soup occupies a significant place due to the fact that it is easy to quickly get enough of it, but at the same time, its calorie content is lower than that of second courses.

Approved Products

The main component of the soup diet, of course, special vegetable soup . All week, it is he who helps you lose weight. Almost all the foods with which you cook it: cabbage, peppers, celery, carrots - have a negative energy value, which is why they are useful for losing weight.

Any diet is allowed fresh fruits : apples, peaches, citrus fruits, pineapples, kiwi, pears, melon, sometimes bananas.

vegetable salad can also be made from any fresh vegetables: tomatoes, bell peppers, cabbage, cucumbers, lettuce, radishes, carrots, asparagus, celery - they are all rich in fiber, which also has a positive effect on your figure.

Another important component of the diet is ordinary water . Even under the condition that a lot of liquid is already entering the body with the soup, you need to drink at least 1.5 liters of water per day.

Table of allowed products

Wholly or partially restricted products

For the duration of the diet, you should forget about any confectionery - the content of sugar and fat in them rolls over.

The same should be done with alcoholic and carbonated drinks - they rapidly disrupt the metabolism and retain fluid in the body, which is why the weight goes off much more slowly.

And, of course, dishes prepared with the addition of fat. Meat should be eaten only boiled, seasoned with a pinch of salt, pepper, aromatic herbs.

Table of prohibited products

Menu (Power Mode)

Any vegetable soups, the recipes of which are presented in the section , you need to eat every day during the entire diet, as soon as you feel hungry. Fruits and vegetables should be distributed in any amount throughout the day, until saturation.

Recipes for diet soups for weight loss

How to cook diet soup?

All soups on this diet are cooked without adding meat. But it doesn’t matter: on vegetable broth, your first course will turn out just as tasty and satisfying. It is recommended to improve the taste of the dish with aromatic herbs, parsley, dill, pepper and a small amount of salt.

You will need:

• 5 bulbs;
• 2 bunches of celery;
• 2 carrots;
• half a small white cabbage;
• 300 g of cauliflower;
• a head of garlic;
• 250 ml of tomato juice;
• bunch of parsley;
• bunch of dill.

Cut all the vegetables, immerse in a pot of water and bring to a boil. Cook for 10-15 minutes on high heat, and the next 30 minutes on low heat.

Then puree the soup with a blender, adding tomato juice and spices to taste.

This delicious and easy cheese cream soup recipe is completely low in calories and will not harm your diet. So we advise you to safely prepare it!

You will need:

• 1.5 liters of water;
• 200 g celery;
• 250 g of processed cheese (in a bath);
• 50 ml milk 2.5%;
• 500 g of champignons;
• 1 onion;
• nutmeg;
• a mixture of provencal herbs;
• salt;
• pepper.

Mushrooms, celery, onion cut into small cubes and cook for 20 minutes. When the broth is cooked, add melted cheese, milk, spices and cook for another 5-10 minutes to melt the cheese. Beat the soup with a blender and cook for another 3 minutes. Light cheese cream soup is ready! Before serving, you can add chopped parsley.

Recipe for diet soup with meatballs and rice

The transition to proper nutrition is not at all a difficult process, since you do not starve, you get a lot of vitamins and minerals, and, accordingly, energy and strength. After the diet, you will need to switch to a menu that has been changed in a healthy way, but such soups for weight loss, such as soup with meatballs and rice, will help you avoid severe stress during the transition.

You will need:

• 200 g minced chicken;
• 100 g brown rice
• 1 chicken egg;
• 1 bell pepper;
• 100 g of cauliflower;
• half of 1 onion;
• parsley;
• 8 black peppercorns;
• Bay leaf;
• spices for meat;
• salt;
• pepper.

Put 1.5 liters of water to boil. While the water is heating, add the egg, meat spices and salt to the minced chicken. Mix everything thoroughly. Shape the mass into meatballs of the desired size and add to boiling water along with rice, bay leaves, chopped bell peppers, black peppercorns and a pinch of salt.

After 15 minutes, remove the soup from the heat and add the chopped parsley, cauliflower and finely chopped onion.

Cover with a lid and let the dish rest for 15 minutes. Bon appetit!

Cooking a diet soup is as easy as cooking the regular ones that we eat all the time. And this vegetable soup is specifically designed for weight loss. If you decide to eat only such soup throughout the diet, it is not recommended to be zealous and stick to the diet for more than 7 days.

You will need:

• 4 bulbs;
• 1 bunch of celery;
• 1 head of cabbage;
• 1 bell pepper;
• 4 tomatoes.

Cut all the vegetables, immerse in a pot of water and bring to a boil. Cook for 10-15 minutes on high heat, and the next 30 minutes on low heat. Your vegetable soup is ready!

In the event of a breakdown

A diet based on the use of first courses is quite satisfying and contains most of the necessary substances that are beneficial to the human body. Thus, it eliminates the possibility of breaking.

But even if there was a break or a breakdown, you can continue to lose weight using this method the very next day after the breakdown, while extending the diet for 2-3 days.

Getting out of the diet

The correct exit from the diet is also of great importance: this will ensure the preservation of the results of losing weight, help the body work without failures.

To get out of the mono-diet based on the use of soup, you need to avoid the sudden inclusion of a large number of new foods in the diet. You need to increase the caloric content of each day by no more than 50-70 kcal.

Contraindications

To refrain from such a diet is for people with diseases of the gastrointestinal tract, cardiovascular system, kidney disease, as well as the elderly or those who have not reached the age of twenty.

During pregnancy and lactation

At pregnancy And breastfeeding diet is contraindicated.

Pros and Cons of the Soup Diet

Cooking vegetable soups will help you lose weight faster. The soup has a high water content, which helps to fill the stomach and not feel hungry. Therefore, dishes such as diet soups for weight loss can be used as part of a healthy weight loss regimen.

Eating a nutritious diet—fresh fruits and vegetables, lean protein, whole grains, legumes, and healthy fats—will not only help you shed those extra pounds, but it will also ensure proper nutrition.

How to cook soup for weight loss?

Dietary soups have a beneficial effect on the gastrointestinal tract, cleanse the body of toxins and are easily digested.

Such dietary dishes allow you to lose weight without compromising health and lead to the normalization of metabolism. They can be divided into the following types:

• on vegetable broths - for this, decoctions of carrots, parsley or celery are recommended. If a person does not suffer from flatulence, then onions, leeks and cabbage are acceptable;
• dairy - their base, of course, is milk;
• fruit - prepared on the basis of fruit puree;
• mucous membranes - boiled from rice, semolina, buckwheat, barley groats or oatmeal.

Such dishes are not prepared in reserve, it is advisable to eat them freshly prepared. If the soup is prepared with broth, then only lean beef, veal, rabbit or white chicken meat is used.

The basic components of the soup can be various types of cabbage and mushrooms, and bell pepper will add an excellent flavor to the dish.

Diet chicken soups for weight loss

Each meal should be hearty and dense, at the same time useful for digestion and low in calories. For a person who is losing weight, these nuances are important, but their implementation will cause many difficulties if you do not include dietary soups in your diet.

Hot and sour cabbage soup

The spicy pepper will help boost your metabolism, while the apple cider vinegar will help keep your blood sugar levels up after meals. In addition, such a soup will give the body a lot of fiber from cabbage and chicken protein.

Cook:

• 20 gr olive oil;
• 1 onion, chopped;
• 1 carrot, peeled and grated;
• ½ head green cabbage, shredded
• 2 jalapeno peppers, diced
• 50 gr crushed tomatoes;
• 3 grams of salt;
• a pinch of pepper;
• 15 gr brown sugar;
• 25 gr;
• 800 ml vegetable broth;
• 200 gr shredded chicken breast.

Saute onions, carrots, cabbage and jalapenos in olive oil in a saucepan for 5 to 7 minutes. Then add crushed tomatoes, salt, pepper, brown sugar, apple cider vinegar and chicken breast.

Mix everything and add the broth, boil for about 20 minutes, stirring occasionally.

Thai soup for weight loss

It is prepared from the following components:

At first:

• ½ chicken;
• 1 carrot, diced;
• 1 zucchini, cut into squares;
• 1 chopped onion;
• 150 gr bean sprouts;
• 150 gr frozen peas;
• 150 gr frozen corn;
• 1 large spoon of dried mushrooms;
• ½ a large spoon of turmeric and the same amount of red pepper;
• ground black pepper and salt to taste.

• 75 gr rice vermicelli;
• 1 cup chopped coriander leaves;
• 2 green onions chopped;
• 3 tablespoons of soy sauce.

Put all the ingredients from the “In the beginning” section into the pressure cooker, cover them with water and cook for 15 minutes. Take out the chicken, cut it into small pieces and put it back into the soup. Before serving, cook the rice vermicelli for 1 minute and add to the soup. Add coriander, green onion and a little soy sauce.

Half of the chicken can be replaced with thighs, but not breast, because the soup will lose its taste.

Diet puree soups

If proper nutrition contains dietary soups, then you should definitely try making puree soup. Such a soup is not only tasty and light, but also has a pleasant texture and is easier to digest by the body.

Vegetable soup with turnip

This low-calorie product is suitable for consumption during a diet or as a main dish. Before you start cooking, you will need to collect the following products: 3 peppers, 1 celery branch, 3 garlic cloves, salt, pepper, 1 turnip, 3 onions, 3 leeks, 2 carrots, 6 tomatoes, ½ green cabbage.

Cut all the ingredients into pieces, place them in a large saucepan and cover with water (up to 1 liter). Then season with pepper and cook covered for 45 minutes. Remove from heat and smash the soup in a food processor, season with salt at the end and serve hot or cold.

White bean soup with broccoli

Steam 1 head of broccoli (cut into florets and stems), about 3 minutes, until bright green. Let them cool slightly and set aside 0.5 cups of florets for garnish.

Next, heat 15g of olive oil in a medium saucepan over low heat, fry 1 chopped onion and 2 cloves of garlic until translucent. Add 500 g of canned beans and 500 ml of vegetable broth, bring the mixture to a boil. After that, remove the container from the heat and pour in the broccoli.

Beat the contents of the soup with a blender until smooth, season with salt and pepper. Garnish each bowl of soup with whole broccoli, toasted pine nuts, and parmesan.

Fried Red Pepper Soup with Quinoa Salsa

First you need to prepare the products:

• 2 tablespoons of olive oil;
• 1 onion, diced;
• 2 cloves of chopped garlic;
• a pinch of red pepper;
• 4 red bell peppers, quartered
• 3 cups fat-free chicken broth;
• salt to taste;
• 1 cup boiled quinoa;
• ¼ small red onion, chopped
• 1 avocado, cut into squares;
• 2 large spoons of fresh cilantro leaves;
• lime slices for serving.

Heat oil in a medium saucepan, add onion, garlic and red pepper pieces to it, fry for 6 to 8 minutes, sprinkle with a pinch of red pepper and pour in the broth, continue to simmer for 10 minutes. Then, after the composition has cooled, beat everything with a blender until smooth and season with salt.

In a small bowl, combine quinoa, red onion, avocado and cilantro. Season with salt and serve quinoa salsa on top of each soup, then squeeze lime on top.

Vegetable soups for weight loss

The components of such soups are low-calorie vegetables that saturate the human body with vitamins, healthy carbohydrates and all kinds of acids. Cooking vegetable soup is simple and a variety of recipes will allow you to choose the best set of products to your liking.

Onion soup

This soup is made from:

• 2 liters of vegetable or meat broth;
• 3 tablespoons of vegetable oil;
• 4 chopped onions;
• 2 green peppers, cut into squares;
• 1 small spoon of Worcestershire sauce;
• a pinch of ground black pepper.

Pour oil into a large saucepan and mix onion and green pepper in it, close the lid and simmer over medium heat for 20 minutes. Add to the broth and Worcestershire sauce, as well as ground pepper.

Bring to a boil and turn off.

from celery

The recipe for celery soup is quite simple, you will need the following ingredients:

• 500 gr celery;
• 300 gr cabbage;
• 2-3 carrots;
• 2-3 medium onions;
• 2 small sweet peppers;
• 3 medium sized tomatoes;
• dill / parsley;
• spices to taste (no salt).

All you need is to chop the vegetables, put them in a deep saucepan and boil in 3 liters of water for 15 minutes.

This soup is ideal for a diet:

• 1.5 liters of vegetable broth;
• 2 large onions, roughly chopped;
• 10 garlic cloves, crushed;
• 650 gr pumpkins, peeled, ground;
• 25 gr parsley, chopped;
• ½ small spoon of ground black pepper;
• 1 large spoonful of olive oil.

Place all ingredients, except pepper and oil, in a deep bowl. Bring to a boil, then cover and reduce heat to low. Boil for 20 minutes until pumpkin is soft.

Mix until smooth, add oil and pepper, then stir again so that the oil does not separate. Serve immediately or store in the refrigerator.

from cabbage

This slimming soup is prepared from: a small head of cabbage, 5 onions, 4 tomatoes, 2 bell peppers, 1 bunch of celery, salt and spices to taste.

All vegetables and stems are cut and dipped in boiling water, sprinkled with salt and spices. Boil over high heat for 5 minutes, reduce it and bring the ingredients to softness.

Celery is put into the finished soup, and the amount of liquid in the dish is determined to your taste. 2.5 liters of water is considered optimal.

with broccoli

Such a simple soup can be served even as a dinner, for this you need: heat 10 g of butter with 10 g of olive oil and put chopped onion (1 pc) and celery (1 pc) there, simmer for 4-6 minutes, until softened.

Pour 5 g of thyme and the same amount of garlic, cook, stirring for about 10 seconds, so that the aroma goes. Add 8 cups of chopped broccoli (stalks and florets) and 400 ml of water with 800 ml of lean chicken broth, bring to a brisk boil over high heat.

Then beat everything with a blender until smooth.

Tomato soup

This is the perfect soup for all seasons and doesn't take long. You should prepare:

• olive oil - 2 small spoons;
• 1 small onion, finely chopped;
• 1 celery stalk, minced;
• 1 clove of garlic, squeezed through a press;
• 5 grams of fresh thyme leaves;
• 500 gr chopped tomatoes;
• 2 cups fat-free chicken broth.

In a medium saucepan, heat the olive oil over medium heat and add the onion, garlic and celery and saute gently for about 5 minutes. Make sure the garlic doesn't turn brown.

Add basil, thyme, tomatoes and broth, bring to a boil, reduce heat and simmer for another 10 minutes.

from cauliflower

To cook this soup, heat 10 grams of olive oil in a deep, heavy bowl. Add 1 finely chopped onion and 1 clove of garlic, saute for 2-3 minutes or until softened. Pour in 5 grams of ground cumin and the same amount of coriander and fry for another 1 - 2 minutes or until fragrant.

Add 800 g of roughly chopped cauliflower and 1 liter of broth, bring to a boil, then reduce heat and simmer for 8-12 minutes until the cabbage becomes soft. Remove from heat and cool slightly, then pour it into a food processor or use a blender to puree it.

Then return the composition to the bowl and add 150 ml of cream, salt and black pepper, heat for 2 minutes.

from lentils

To prepare the soup, you will need to heat 20 g of olive oil in a deep bowl and put chopped onions (1 pc) and carrots (2 pcs) to it, cook for 5 minutes. Then season with garlic (4 cloves), cumin (10 g), curry powder (5 g) and thyme (3 g).

Simmer, stirring constantly for 30 seconds, then add diced tomatoes (800 g) and cook for a few more minutes.

Pour 800 ml of vegetable broth and 200 ml of water into 150 g of lentils, add salt and a pinch of red pepper, put on fire and bring to a boil, then cover (partially) and reduce heat to maintain a gentle boil.

Simmer for 30 minutes until the lentils are soft but not out of shape.

Combine the tomato mixture with the soup and hold for a couple more minutes, then take 2 cups of soup and grind them with a blender into a puree, return to the soup pot and add 50 g of greens. Cook for another 5 minutes, then remove from heat and stir in half the lemon.

From beans

Steps for making soup:

• pour red beans (500 g) with water for 12 hours, then drain it and pour beans with boiling water (2.5 l), add salt and cook over low heat;
• carrots (1 pc) are rubbed on a coarse grater, and onions (1 pc) are finely chopped, 1 tomato is chopped into small cubes;
• salt onions, tomatoes and carrots, add a large spoonful of tomato paste and sauté a little in vegetable oil (10 g). Pour the mixture into the soup when the beans are ready;
• boil for another 5 minutes and remove from heat.

Looking for low calorie options? Then this article will help you diversify your diet and maintain a slender figure.

Diet soup with mushrooms

Mushrooms are one of the unique products, in addition to the healthy substances they contain, they have a minimal calorie content, which makes it possible to use them in dietary nutrition.

Cream soup with milk

To prepare it, you need to finely chop 500 grams of mushrooms, a medium onion and 1 clove of garlic. Stew vegetables for 5 minutes, then pour in 0.5 liters of hot vegetable broth and boil for another 10 minutes.

While the soup is hot, beat it well with a blender, add 200 ml of milk, salt and pepper as desired and set on a small fire to cook for 5 minutes. Garnish with dill or basil before serving.

Mushroom yogurt soup

Finely chop 200 g of champignons and stew them in a saucepan for 10-15 minutes, then add chopped onion (2 pcs), carrots (3 pcs) and 20 g of thyme leaves. Add chicken broth (1.4 l) and let it boil, after 15 minutes add chopped boiled chicken fillet (300 g) and boil for another 20 minutes.

Half of the soup will need to be knocked down in a blender and put back into a common bowl with soup. In a separate bowl, mix pressed garlic (2 cloves), a little lemon juice and yogurt (65 g). Mix all the ingredients and pour into the soup, after a couple of minutes the soup can be served at the table.

And here, diet soups are food that can help you cut calories on a daily basis. By eating a portion of liquid food at the beginning of lunch or dinner, a person significantly reduces his main food intake.

Forward to slimness!

Do you want to lose weight without dieting? Need help and moral support on the way to a healthy and slim body?

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Write me a letter with your goals and the note "Forward to slimness" on e-mail [email protected]. And within 24 hours you will go on an exciting journey through the world of a bright and varied diet that will give you health, lightness and inner harmony.

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Content

Hot first courses should be present in the diet of every person, even those who are losing weight or suffering from diseases of the digestive system. The only thing in such situations is to figure out how to create soups that will not overload the digestive tract and will not be saturated with fats. What recipes are worth learning?

How to cook diet soup for weight loss

First of all, attention should be paid to the interpretation of the word “diet” - depending on what it is, a menu is formed. Main nuances:

• If dietary nutrition is caused by gastritis, pancreatitis, cholecystitis, etc., spices, meat ingredients, and some vegetables are excluded.
• If you need to lose weight at a natural pace (through proper nutrition), calorie content and fat content are mainly reduced.
• If a menu is being prepared for a child, you need to figure out how to prepare a light soup that does not overload the digestive tract and does not contain allergens (for the smallest).

fat burning

For such a dietary dish, the key focus is not only on calorie content, but also on a special selection of ingredients that will have the following properties:

• diuretic;
• accelerating metabolism;
• laxative;
• regulating lipid metabolism.

The recipe for a dietary fat-burning dish may involve the use of hot spices: they facilitate the absorption of fats and have a positive effect on the figure. Cayenne pepper, ginger, curry are the most popular and often used for dietary dishes. However, you can even take a simple mixture of ground peppers: black, pink, white - this will also give an effect, albeit less pronounced. Useful and garlic with onions. With increased acidity of the stomach and excessive bile secretion, they are prohibited.

Successful options for fat-burning soups that can be low-calorie at the same time:

• Bonn. Prepared on the basis of white cabbage, onions (4-5 pieces per fork), celery stalks and parsley. Boiled without salt, but using curry. With the exception of celery, the proportion of parsley increases.
• Onion. Empty, cooked on browned finely chopped onions, with the addition of dill.

low calorie

Such dishes, in their composition, are very sparing with respect to digestion, therefore they are well suited for baby food, and for diseases of the stomach, liver, and gallbladder. However, prescriptions still need to be chosen, focusing on medical indications. Reduced calorie diet soups exclude fats and do not allow the combination of protein with heavy carbohydrates (cereals, pasta, potatoes). Mostly look like lean.

You can cook low-calorie soup only on such broths:

• vegetable;
• fish;
• chicken (the skin is removed, the bones are eliminated).

Hearty but low-calorie first meal ideas:

• Pumpkin. Often prepared as a cream soup, but without cream: only pumpkin pulp, grated carrots, a couple of onions. After cooking, the ingredients can be ground into a puree.
• Bean. Classic vegetable soup based on onion broth, boiled red beans, tomatoes, sweet peppers, a little brown rice.
• Kefir. It is used for a fasting day, it is not boiled: grated fresh cucumbers with chopped herbs are poured with low-fat (1-1.5%) kefir, the soup is infused for half an hour. Used cold.

Recipes

Nutritionists note that weight loss food is characterized by an interesting feature - it does not need to be prepared for a long time and is difficult. From this perspective, recipes for light soups are not only algorithms for creating low-calorie dishes, but also ideas for a quick lunch that does not require extra effort. Record the time it takes you to prepare any of the recipes listed below and you will be pleasantly surprised by the result of this check. According to the culinary photos, it is impossible to say that all these dishes were created in haste.

From zucchini

If you remember the most useful and light vegetables, which at the same time are highly nutritious, then zucchini comes to mind first. With them, you can make any low-calorie dish, including the first. How to cook diet vegetable puree soup based on zucchini? Choose young vegetables - you don’t have to cut out the seeds from them, and the soup after chopping the food will turn out to be especially tender. For greater softness of the consistency, you can add a potato or a couple of tablespoons of any starch.

Ingredients:

• celery stalks - 3 pcs.;
• young squash;
• carrot;
• potato;
• spices;
• water - 1.9 l.

Cooking method:

1. Chop all vegetables into small cubes.
2. When the water boils, pour them in. Cook until potatoes are soft under a lid over medium heat.
3. Remove from stove, cool slightly.
4. Grind with a blender, season.
5. Bring to a boil again and serve.

Vegetable

The fastest way to prepare such a dish is to use a ready-made frozen mixture of vegetables, boil it with enough water and seasonings. If potatoes are not taken, you can even throw a little cereal or vermicelli here - it will turn out satisfying, but low in calories. Diet vegetable soup can be cooked with anything, but the most famous is spinach with celery.

Ingredients:

• lemon - 1/2 pc.;
• celery stalks - 2 pcs.;
• spinach - 180 g;
• green onion;
• large tomatoes - 2 pcs.;
• olive oil.

Cooking method:

1. Lightly grease the pan with oil, fry the chopped celery with green onions.
2. Pour this mass into a pot of boiling water, add chopped spinach.
3. Scald the tomatoes, grate, add to the broth.
4. Cook for 10-12 minutes after a new boil.
5. Add lemon juice, turn off the stove, leave the first under the lid for infusion.

Lightweight

This healthy tasty dish will fit well into any menu, including children's. The classic chicken breast soup involves cutting the meat into strips or cubes, but this recipe is a little more interesting, as the photos prove - you will need to wind the minced meat and make meatballs. You can use a turkey the same way. Choose natural tomato paste, without salt, oil and artificial additives, or just rub the flesh of a fresh tomato.

Ingredients:

• chicken breast;
• onion - 1/2 pc.;
• paprika, salt;
• carrot;
• tomato paste - 1 tbsp. l.;
• water - 1.8 l.

Cooking method:

1. Twist the skinless and boneless breast twice with a meat grinder. Salt minced meat, add a pinch of paprika. Make small meatballs.
2. Throw chopped onions, circles of carrots into boiling water.
3. After 4-5 minutes, add there.
4. Cook for about a quarter of an hour, then put the tomato paste there.
5. Stir, simmer for another 2-3 minutes, serve.

Sweet, fragrant, soft, with such a sunny color that uplifts the mood - pumpkin is worthy of being present even on the table of a person who is losing weight. You should not use it for food every day, but you can make dietary pumpkin soup a couple of times a week. Choose round varieties - their flesh holds its shape better, but due to its friability, it becomes completely homogeneous when mashed. Too obvious sweetness, like nutmeg varieties, they are deprived.

Ingredients:

• pumpkin - 400 g;
• carrots - 2 pcs.;
• onion - 1/2 pc.
• milk - half a glass;
• Sweet pepper.

Cooking method:

1. Cut pumpkin pulp into cubes. Spread out on a baking sheet, cover with foil. Bake for 20-25 minutes at 170 degrees.
2. Grind the pumpkin with a blender.
3. Combine the resulting puree with grated carrots, chopped peppers and onions.
4. Bring to a boil, cook for 6-7 minutes.
5. Again use the blender.
6. Add milk, stir, cook the soup for another 3-4 minutes.

Fatty meat is not recommended for those who want to lose weight, but animal protein is still used for dietary broths - for this purpose they take chicken or turkey. If you cook soup without the bird itself, but only on the water where it was cooked, you get a very light but nutritious dish. Dietary vegetable soup in chicken broth is allowed to be made even with cereals or noodles - it is better if it is buckwheat, rice, and not wheat.

Ingredients:

• chicken fillet - 150 g;
• green beans - 200 g;
• buckwheat noodles (soba) - 50 g;
• bulb;
• carrot;
• ground pepper.

Cooking method:

1. Throw onion halves into boiling water.
2. After 10 minutes (the broth should continue to boil), add the washed fillet, and eliminate the onion.
3. Boil 45 minutes. Take out the meat, remove.
4. Pour green beans, grated carrots.
5. After another 4-5 minutes, add broken noodles. Cook for 20-22 minutes, pepper before turning off the stove.

from broccoli

Light, with a pleasant creamy texture and appetizing green color, with a sweet aftertaste - this almost French soup will make you reconsider your views on cabbage. The recipe is great for both a diet for weight loss and nutrition for restoring the functions of the gastrointestinal tract. In the photo, dietary broccoli puree is in no way inferior to the classic fatty versions.

Ingredients:

• beef - 100 g;
• bulb;
• broccoli - 500 g;
• Bay leaf;
• processed cheese - 50 g;
• ground white pepper.

Cooking method:

1. Pour the beef with water, after boiling, remove and transfer to a new pan.
2. Top up with fresh water again. Boil for half an hour, periodically removing the foam.
3. Add pepper, bay leaf, onion chopped in half rings.
4. After half an hour, take out the meat, chop with a knife, lower it back.
5. Add broccoli florets, cook until softened.
6. Before serving, puree with a blender, mix in the grated processed cheese.

pea

Delicious, tender, starchy, nutritious, not at all dangerous in terms of calories - all this perfectly characterizes dietary pea soup. It is cooked in vegetable broth, does not have heavy components, so it will not harm weight loss. With problems with the intestines, it is better to refuse such a dish. If you do not count calories, it can be served with rye crackers, but they are excluded with a strict diet.

Ingredients:

• split peas - 2/3 cup;
• bulb;
• carrot;
• fresh greens;
• clove of garlic;
• ground black pepper;
• celery root - 1/2 pc.;
• rye bread with bran - 70 g.

Cooking method:

1. Soak peas in the evening, rinse several times in the morning.
2. Cut the celery root into cubes, chop the onion finely. Fry in a dry frying pan.
3. Grate carrots and garlic, mix. Let stand.
4. Pour peas into cold water, after boiling, cook for 30-35 minutes.
5. Add celery with onions. After 10-12 minutes - carrot-garlic mass. Cook for another 15 minutes.
6. Season with pepper, fresh herbs.
7. Bread cut into cubes, dry in a pan. Sprinkle them over the finished dish when serving.

mushroom

Most dishes of this type involve the use of only light vegetables - cabbage, zucchini, peppers, etc. Mushrooms for diet soups are rarely taken, as they are difficult to digest. With diseases of the gastrointestinal tract, they are unacceptable, and when losing weight, they are not combined with meat. A diet soup with mushrooms may mean cereals, but in a very small volume.

Ingredients:

• champignons - 240 g;
• buckwheat - half a glass;
• bulb;
• Bulgarian yellow pepper;
• greenery.

Cooking method:

1. Wash mushrooms, cut into slices.
2. Deprive the pepper of seeds, chop into strips.
3. Boil water (1.7-2 l), throw half an onion there. Boil for 10-12 minutes, remove it, discard.
4. Pour champignons, cook for a quarter of an hour, removing the foam - the broth will be cleaner.
5. Add washed buckwheat. After 20 minutes, add the chopped half of the onion, pepper.
6. When the cereal is boiled, season with chopped herbs and serve.

Even children like this dish, since the key product has a pleasant sweetness that makes the soup look like a healthy dessert. If you additionally add a little tomato paste or fresh tomatoes here, and use a blender after cooking, you get a delicious dietary cauliflower puree soup. Fans of dense crispy pieces in hot dishes can omit the chopping stage.

Ingredients:

• cauliflower - 400 g;
• clove of garlic;
• carrot;
• bunch of parsley;
• ground pepper;
• nutmeg - on the tip of a knife.

Cooking method:

1. Heat a dry frying pan, fry the chopped garlic with nutmeg on it.
2. Fill a small pot (1.5-1.7 l) with water. When it boils, throw in the cabbage divided into inflorescences.
3. After 5-6 minutes, add grated carrots, fried garlic. Cook for 15-17 minutes covered.
4. Pepper, add torn parsley.
5. Grind the contents of the pan with a blender and bring to a boil again. If there is too much liquid, cook for another 10-15 minutes at a strong burner power.

In a slow cooker

With the help of this kitchen technique, you can make the same appetizing, tasty, hot soup as on the stove, without even changing the recipe. All of the dishes listed above can be adapted, or a new one can be chosen. Lentil diet soup in a slow cooker is a good way to try this way of working and a recipe not yet reviewed. If desired, you can similarly cook beans or peas.

Ingredients:

• lentils - a glass;
• potatoes - 2 pcs.;
• bulb;
• water - 1.5 l;
• Bay leaf;
• carrot.

cooking method:

1. Pour chopped onions and grated carrots into a multicooker bowl, add half a glass of water. Cook for "stewing" 10-12 minutes.
2. Add potato cubes, washed several times lentils.
3. Pour the remaining water, throw the bay leaf.
4. Cook on the "soup" mode for about an hour, let stand for another 15 minutes, leaving the lid closed.

Secrets of cooking from chefs

The general nuances of the selection of recipes and the combination of components for such dishes were disclosed above. However, there are a few other things to consider that affect the outcome. Professionals tell how to prepare the right diet meals for weight loss:

• Try to reach the maximum reduction in the amount of salt, if you can not completely refuse.
• Don't overcook. If more than necessary was cooked, it is worth freezing immediately, but do not let the dish live in the refrigerator for a week.
• If you had to use non-dietary meat, change the water three times during cooking - the calorie content will drop significantly.
• Try to use beets, corn, potatoes less often for a dietary dish: they are very useful, but when cooked, their glycemic index rises.
• For satiety, vegetable soup can be supplemented with a boiled egg, but without the yolk.
• For those who are trying a dish with celery for the first time, it is recommended to make a small portion for testing - this is a very specific dietary product.
• Any soup where potatoes are present can be cooked without it by introducing Jerusalem artichoke root - such diet recipes are popular with diabetics.

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