The mucusless diet system. Slimming Secrets on a Mucusless Diet - Unusual Healing System Facts

Mucus-forming food products are products that contain certain substances in their composition that can accumulate in the human body and worsen health. These foods can cause nasal congestion and severe cough with phlegm, as well as other health problems. But not always a runny nose and cough are harmful to health, in some cases such pathological conditions contribute to a quick recovery.

General characteristics of mucus-forming products

Products that form mucus in the human body are milk casein, gelatin, and starch. All these components can accumulate in the body and impair the absorption of trace elements and nutrients. This leads to such unpleasant consequences:

To disruption of the lymphatic drainage process and aggravation of cosmetic defects, such as cellulite,
To constant puffiness and noticeable puffiness of facial features.
An increase in the frequency of respiratory diseases.
The development of a phobia regarding drafts.

An increase in temperature activates the processes of self-purification of the body. Therefore, a runny nose is just one of the ways to remove mucus from the body in a natural way.

Mucus tends to accumulate in the body regardless of the frequency of bowel movements.

What foods are mucus-forming?

Foods that cause mucus in the body are present in the diet of every person. They can be listed as follows:

Products containing casein are all dairy products and primarily whole milk. The smallest dosage of casein is in sour cream and cream, and there is no sticky protein in ghee.
Gelatin - and not only the substance that is sold in bags, but also all the products from which jelly, brawn and aspic are usually prepared.
Starch from potatoes and corn and all products containing it.

To limit the formation of mucus in the body, it is worth reducing the consumption of beans, white flour and confectionery from it, potatoes in any form and polished rice. In addition, the diet should contain a limited amount of whole milk, as well as meat products with a high content of gelatin.

With a large consumption of mucus-forming products, a sticky film gradually forms on the walls of the digestive tract, which interferes with the absorption of nutrients. Because of this, even healthy and nutritious products bring little benefit to the body.

What diseases provokes an excessive amount of mucus in the body

Mucus is an excellent breeding ground for various pathogenic bacteria. If a person often consumes mucus-forming foods, then he may be disturbed by such diseases:

migraine of unknown etiology;
frequent colds, which are accompanied by a runny nose;
inflammation of the lungs, as a result of the penetration of mucus into the deep sections of the respiratory organs;
rheumatism and diseases of the joints;
inflammatory diseases of the skin - acne and boils;
hearing impairment as a result of blockage of the ear canals;
Persistent constipation is the result of excess mucus in the intestines.

The main volume of mucus enters the body along with the foods that a person eats. Therefore, if you are concerned about frequent health disorders, then you need to reconsider your diet.

If a person is going to lose weight, then first he needs to adjust his diet and cleanse the body of excess mucus.

Mucus Dissolving Products

In addition to mucus-forming foods, there is a list of foods that remove mucus from the body. All of them are summarized in the table:

In order to maintain health longer and increase life expectancy, it is necessary to include a lot of thermally unprocessed foods in the diet. All food should be natural and easily digestible. Some experts advise to gradually abandon the fire when cooking. But this does not mean that you need to go to extremes and engage in a completely raw food diet. Enough if the ratio of thermally processed products and fresh is the same.

It is important to know that cooked food takes more time to process, which creates an extra load on the digestive organs.

Basic Principles of the Mucusless Diet

If a person wants to lead a healthy lifestyle, lose weight and get rid of many chronic diseases, then he must gradually switch to foods that produce less waste. The principles of a mucusless diet include:

Breakfast should be as late as possible, preferably before noon. If the hunger is too pronounced, then you can have a snack with fresh fruit.
For lunch, you can cook a light vegetable broth and baked vegetables.
For dinner, a vegetable salad is prepared from different vegetables that go well with each other. For example, cucumber-tomatoes or cucumber-cabbage.
Drink plenty of water between meals. For this, decoctions of herbs, compotes and freshly squeezed juices are suitable.

Few people manage to switch to a healthy diet right away. Usually it takes about three months, but in this case it is less painful for the body. If there are chronic diseases, then before a radical change in the diet, it is necessary to consult with your doctor.

“Any person can provide himself with everything necessary for a full-fledgedand a healthy life on the planet, taking it from Mother Nature"

According to scientists' calculations, made back in the 20th century, the life expectancy of any living creature on planet Earth should be from 7 to 14 periods of time during which its body reaches maturity. In a person as a person and as a living being, maturity manifests itself at an average of 20 years, therefore, his life can last from 140 to 280 years, and this is not the limit.

First of all, it is:

eating live and healthy foods,
proper breathing with clean and fresh air,
relaxation or relaxation of the body, this also includes rest,
as well as a system of various physical exercises to strengthen the various muscles of the body.
Also, a huge role in the longevity of a person is played by his desire for self-realization and development as a person during his lifetime.
We should not forget that everything in the body is interconnected: good health provides a healthy mind and good mood, and vice versa - a healthy mind, faith in oneself and God is the key to good physical health and longevity.

Many nutritionists believe that the health and disease of a person depends on 99% of the food he eats. By the way: just like animals. A person should eat specifically specific products, avoiding the use of non-characteristic foodstuffs as food. In this article, we will consider human nutrition as the basis for the life and health of the physical body, and we will also touch on the question of how to cleanse the body of toxins and toxins at home.

In the last century and even now, various scientists are trying to prove that the physical and mental activity of a person should be provided at the required level by eating a certain amount of protein food in the daily diet. In fact, this is contrary to the laws of Divine nature, since any protein products act as an energy drink only for a short period of time. And then they break down in the human body into poisons.

Many people know that any substance of animal origin becomes very poisonous as soon as it is oxidized under the influence of oxygen, this is especially noticeable at higher temperatures, for example in the human body. Scientists tried to prove that a person belongs to the class of predators that eat the meat of animals. At the same time, even Darwin's theory of evolution claims that man belongs to the family of monkeys, which are fruit-eaters. And fundamental science does not consider the divine version of the origin of man at all. This bitter, funny and controversial science lives and teaches us to this day.

In this article, we will briefly consider another possible way of eating, which in practice gives health and strength to a person to live happily ever after in harmony with nature. This is eating live or "mucusless" foods.

Mucus-forming and mucusless foods and their effects on the body

Mucus is a hidden disease of the human body, it arises and is secreted by the body as a response to a disease state. Each disease, no matter what it is called or what the doctor calls it - is constipation, clogging one or another tubular system in the human body. Therefore, any specific manifestation of the disease is simply an unnatural stagnation of mucus in a particular place.

In the human body, there are points for the accumulation of mucus - these are the maxillary and nasal sinuses, throat, stomach, and especially the entire digestive tract, intestines. Mucus and dirt in the digestive tract is the real and real cause of constipation and intestinal slagging.

The average person eating traditional food constantly carries with him in the intestines about five kilograms (some people and more) of uneliminated feces and fecal stones, which secrete poisons, enter the bloodstream and poison the body. Therefore, it will not be easy to cleanse the body of toxins accumulated over many years, especially at home. Think about it!

In every sick person, the body is a more or less clogged system with mucus. Such mucus is secreted due to undigested, unnatural, not excreted food substances accumulated since childhood. These are poisons and toxins, medicines and preparations of artificial origin. When this dirt accumulates and moves, for example due to hypothermia, the human body will secrete a large amount of mucus to neutralize these substances.

The person begins to feel ill or not very well. And also his mood changes, he becomes irritable and dissatisfied - this is instead of rejoicing at the cleansing of the body, natural natural processes. If the amount of secreted mucus is large, but there is no threat to life, the nose and throat are blocked. In this case, when contacting a doctor, a diagnosis of influenza or acute respiratory infections is made.

And further, if the cleansing work of the human body continues and penetrates deeper, for example, into the lungs, then a lot of mucus is formed there, which tries to remove poisons. The circulatory system in this case begins to work with increased friction, it produces a strong increase in temperature, fever begins. Doctors then call this disease “pneumonia.” And such examples can be given in relation to any disease.

From the above, two conclusions can be drawn:

Mucus is a natural helper to the human body in cleansing the body of poisons and toxins.
And also the fact that these various kinds of poisons, toxins, medicines, drugs, artificial substances can be excluded from consumption as food during a person's lifetime. And then the body will not need to secrete mucus in such quantities.

Consider such a concept as a "mucusless diet" or nutrition with live foods, as the most appropriate "species" nutrition for a person.

"Mucless Products" is human food, which is natural, living, safe, healing and nutritious for the whole organism. These products include: all fruits, vegetables, berries, as well as nuts and green leafy vegetables, herbs.

Almost all root crops, vegetables, both raw and cooked, the same can be attributed to non-mucus-forming foods. They can also and should be used in the diet, observing certain not at all complicated cooking rules. All other products, especially products produced in the modern food industry - without exception - are mucus and acid-forming products. And that means they are harmful to humans.

Mucus Forming Products- these are meat, fish, eggs, flour and dairy products, various kinds of surrogate food products, which are sold in large quantities in stores. Also, this is food from GMOs, "E additives", dyes, thickeners, stabilizers, other mixtures, preservatives, condensed products. Drinks for 99% consisting of components harmful to the body, as well as harmful fakes of everything that is called a drink - from children's juices to mineral water and soda, from beer to strong drinks.

Diet with live, non-mucus-forming foods

What does the human diet give us with living, non-mucus-forming products?

It has been confirmed that fruits and vegetables have micronutrients that a person needs for life energy, and both in quantity and quality, they are superior to similar micronutrients in any other food.

These elements or components go by various names and may be referred to as "organized carbon" or "grape sugar". Live foods contain all the salts and amino acids needed by the body. Daily consumption of fruits, berries (except poisonous ones), as well as leafy greens, significantly improves overall well-being, since these foods are the most adapted by nature itself for nutrition.

They can be used with virtually no restrictions, with the exception of individual intolerance.

It is also useful to drink raw juices from fruits and some vegetables..

For the most part, they are both a medicine and simply carry a huge amount of trace elements necessary for human health. The usefulness of eating juices was discussed in a previous article.

Raw vegetables are absorbed by the body by about 5%, but they are also very important in the daily human diet, they contain a large amount of fiber, which works like a brush in the intestines, cleansing it from toxins and fecal stones. Baked vegetables are digested better than raw ones, and practically do not cause acidification of the body, and in the form of puree soup or vegetable broth they are absorbed almost completely, only vegetables should be consumed without salt or with a minimum amount of it. In any case, in the cold season, baked vegetables are the best food for most of your body tissues, your cells. The best way to cook vegetables is over a fire or charcoal, but you can also cook them in the oven without foil or plastic bags.

What products are most useful for the human body is clearly demonstrated by this picture:

Sweet potato very tasty, just baked in the oven. At the same time, watering it with lemon is not required and even harmful. Since the digestion of starch begins with saliva, thanks to the enzyme ptyalin, any acid instantly destroys this enzyme, and healthy digestion of food does not occur. Such starch loads the pancreas, disables the organs of the gastrointestinal tract. The same applies to adding sour juice to other starch combinations.

Also on fire or in the oven, if you want, you can bake fruits - a banana, an apple. And pears, broccoli, and Brussels sprouts are best steamed. Cauliflower is best eaten raw or in a smoothie. White-headed, the same is preferably eaten raw or added to vegetable salads.

leafy vegetables and greenery, such as: spinach, quinoa, amaranth, lettuce of all kinds, Chinese cabbage, kale should be eaten raw, chewing well or drinking juice in vegetable mixtures. Smoothies are less effective, but also well absorbed by the human body. You can also prepare walnut, sesame, cedar or other milk from pureed nuts, diluting them with water, stirring or through a blender. Such milk is preferable to use in the summer.

Legumes sprouted or raw when eaten, they are not absorbed and acidify (and therefore poison) the body. But they, slightly cooked, act as an additional protein during the transition period when a person switches to eating raw (or live) plant foods. For example: chickpeas (chickpeas), mung (dal), green lentils, beans, soaked or sprouted and then steamed for no more than 10 minutes are an excellent protein substitute for meat or eggs. Adding cinnamon to legumes helps the body break down excess vegetable protein, 1-2 tsp. cinnamon 500 gr. dishes. Other spices can be used as desired. It is good to add spices to legumes: cumin, asafoetida, cardamom, turmeric, coriander. These spices go well with vegetables. But you do not need to add lemon to legumes and spices.

Some cereals, cooked or pre-soaked in water, is also good to use when eating live, mucusless foods: quinoa, millet and green buckwheat are best. The latter, for example, gives a significant charge of vivacity and strength, even just soaked overnight in water and then consumed with herbs or salad. Cereals can be cooked in ghee (clarified butter) or added to steamed ready-made meals with fresh, raw-pressed oils of sunflower seeds, flax, sesame, coconut oil, or others. Nutmeg in this case is also a good helper. Eat a salad with greens with the addition of buckwheat or millet, and not vice versa. That is, your diet should have more greens or green salads and less buckwheat or other cereals. For example, a tabouleh salad: a traditional Lebanese salad with bulgur (ground wheat in a special way) and finely chopped tomato and herbs.

Spices: do not buy mixtures and ground spices in traditional stores, it is better to grind yourself or find special shops. Asafoetida is a great addition to any dish, has a characteristic aroma of onions and garlic, enhances the digestive fire, promotes better digestion of food, reduces the effects of toxins, clears mucus. Cardamom - warms up, excites, at the same time harmonizes energies, removes mucus, helps to cope with cravings for sweets, strengthens and heals the gums. Useful properties of spices can be easily found if desired.

There are simple and effective ways to reduce the effects of toxins and improve digestion after eating heavy and fatty foods: for example, you need to eat 1 tbsp. gruel from grated with the addition of 1 tsp. lemon juice and a pinch of white pepper - this will help reduce the effects of toxins and increase the digestive fire.

Also in stores selling Ayurvedic products, the drug "Triphala" is sold. You need to buy such a drug only in powder - it is good to take it during the transition period, it helps to cleanse, alkalize the body, reduces poisoning with acidifying food, and helps in the work of the intestines. It must be drunk in a diluted form. Insist from 15 minutes to several hours, dilute in proportions to a glass of water 1-3 teaspoons of "Trifol".

If you eat boiled food, then drink more clean water, up to 3 liters per day. Read more about this in the article about. If you switched to live food, then so much water is not required. It is enough sometimes to drink 1 glass between meals.

Care behind teeth: be sure to rinse your mouth after eating. Better with soda after eating sour fruits and juices. Plain water after each meal. Do not use toothpastes, you can replace them with bio-pastes. Or soda. You always need to study the composition of the product: it must be free of fluorine, triclosan and other chemical elements.

Application soda And mustard V everyday life: Use baking soda to clean your face, body, hair, teeth, laundry, house cleaning, dishwashing, washing vegetables. Mustard is suitable for washing dishes. And in hot water, it removes any fat and dirt from processed vegetables and fruits well. And also perfectly removes carbon deposits from pots and pans. It cleans without difficulty: you need to heat the dishes on the fire and immediately start cleaning with mustard on a hot surface. You can check! The use of all these two simple means in everyday life will significantly reduce the possibility of hazardous and harmful substances used in household chemicals entering your body along with detergents, no matter how beautiful and well-known brands they are called.

To cure any disease more time spend on nature. Try to feel peace while walking in the forest, swimming in the sea, sunbathing on the shore or watching the sunrise. Mother - Nature is always waiting for her children - people, always ready to heal them from numerous ailments that people create for themselves and with their unreasonable lifestyle. Nature is our home, here we are aware of our inseparable connection with Being.

Rules for the transition to eating live foods

When switching to eating live foods, you must follow some rules, for example, these are:

Gradual replacement of familiar products with fruits, vegetables, herbs, fresh juices without preservatives and sugar.
It must be remembered that before switching completely to eating live foods, you need to clean your intestines as completely as possible, since the most pathogenic microorganisms that control a person in the process of eating are located there.
The exclusion from the use of meat, fish, chicken eggs, and other mucus-forming products in your life will greatly alleviate the course of certain types of diseases, such as hypertension, bronchitis, pneumonia, varicose veins, diseases of internal organs, and many others. You can feel younger and healthier. A person can even be completely cured of many diseases simply by changing his diet. As a rule, people do not think about it until they have to face some serious diseases in their lives.

If the Garden of Eden ever existed on earth, it certainly was a garden filled with fruits, berries and other living things. For thousands of years, due to the change in the diet of mankind by the so-called civilization, every single person was dragged into unconscious suicide, reduced to the state of a slave, forced to produce and consume the wrong food, earning his bread with sweat and blood. And all products that are not alive, that is, natural, grown with the help of Mother Nature, cause illness and death.

“Universal peace on planet Earth”, happiness, joy, life in harmony with the world are still a distant dream, but this dream is quite achievable, and we all need to move in this direction.

I wish you health and longevity!

The mucusless diet is a kind of echo of the past, the transition to a kind of nutrition and rapid weight loss. The healing system of the mucusless diet guarantees a lot of sensations. What products (table of the most important), how to make a menu? I will answer all the exciting questions, reveal the real effect of the mucusless diet.

Hello friends! Long forgotten old inventions are gaining more and more popularity in modern life. This also applies to diets, which methods for losing weight are not used to achieve the desired result. Now it's all possible to read online, choose the best. The mucusless diet was invented half a century ago, and today it is gaining popularity and reviews. What is the feature? Now consider all the details and details of this method of losing weight.

Mucusless Diet - Basic Requirements

Once upon a time, a certain Arnold Ehret described in detail his method, based on the assumption that man is actually a fruit-eating creature. All this, in his opinion: meat, soups, protein foods are hotbeds of mucus, in other words, sores, toxins and free radicals.

As an example to everyone else, he set nothing more than a cow. According to operational information, this animal not only gives milk and eats grass, but also feels great, does not lose heart and even smiles at times, without eating meat and other products at all. A cow does not drink her own milk for productivity, so we should not eat meat and other animal products.

Apparently he did not know that a cow has a two-chamber stomach. In one chamber, vegetable food containing only 12 amino acids is digested, in the second chamber, this food is fermented by special bacteria that synthesize another 8 (essential) amino acids for our cow. As a result, she receives fully all 20 amino acids necessary for her large muscle mass. A person or a predator does not have such a stomach structure and we are forced to eat these 20 amino acids in the form of a piece of meat or milk in order to be able to fully move and think.

But back to our "specialist". This fellow created the following rules:

You are forbidden to eat protein, starch, fats. All sorts of soups and other dishes cannot be healthy, because they are prepared from the corpses of animals. These are breeding grounds for mucus and disease, a well-known nutritionist believed. Completely get rid of this "poison" at the time of your weight loss.

The best option is a mono-diet. Fruit and nothing fancy are sources of vitamins and clean energy. Of course, your stomach will growl unhappily, but this is a matter of habit.

Don't drink when you eat or eat when you drink. For your information, these are two different processes that cannot be combined together, according to a nutritionist. Divide and Conquer and your ideal weight is just around the corner.

Breakfast we say no. Eggs and sandwiches are arrogant hotbeds of mucus in your body. You are supposed to drink a glass of water or juice in anticipation of your afternoon snack.

You can only eat fruits. In its original raw form, you can eat fruits in unlimited quantities, but at the right time for this. You are on a diet, so you are advised to stick to a strict schedule.

Preparation for the diet should take place in a week. Since the food will not shine with a special variety in the near future, you need to prepare your stomach. A quick transition to such a diet can be a lot of stress for an unprepared body.

The Mucusless Diet - The Preparation Process

Did you count on fast weight loss in a week? Unfortunately, the scientist believes that lightning weight loss is even more harmful than eating a poor cow. Therefore, the healing system of the mucusless diet will be delayed for 8 weeks. The menu for the whole period is:

First two weeks.
- Happy. Two spoons of stewed beans and raw carrots. If this is not enough, you are allowed to add a couple of walnuts. Cauliflower can act as an alternative.
- In the evening. We take a blender and beat bananas with your favorite dried fruits until a homogeneous substance. We use and think about a slim figure.

Fourth and third weeks.
- Happy. Stew dried fruits and make mashed bananas. Any green salad can be made if you are hungry. Potatoes are an extreme measure if you are very hungry and lonely.
- In the evening. We bake all the vegetables at hand and make a night mix. We eat and do not complain, because nothing is a pity for weight loss.

Fifth and sixth weeks.
- Happy. In the summer we eat any fruit to taste, but fresh and raw. In winter, we don’t spend much and replace everything with dried fruits. The nutritionist advises not to exaggerate too much in the choice of products, but to stop at one type and arrange a mono-diet for yourself.
- In the evening. Baked vegetables and a glass of water before bed.

Final stage in weeks.
- Happy. Some fruits to taste, not regretting from the heart.
- In the evening. Boiled potatoes and fruits.

The mucusless diet is the mainstream

If you managed to survive the preparatory stage, then you can easily cope with the diet for two weeks. During this time, you will supposedly be cleansed of "mucus" - slag and other nasty things. The food is simple, the recipes too:

In the morning a glass of fruit juice.
In the afternoon, fruit salad or raw foods.
Fresh vegetables for the evening.

Everything else is strictly prohibited. Meat is your main enemy, spare the animals. The cow does not eat protein and fats, but remains healthy. Let grapes and honey become the main sources of energy.

Contraindications

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Pregnant and lactating mothers;
Teenagers;
Diabetics;
People with gastrointestinal diseases;
At elevated pressure.

Excess mucus in our body is the cause of many diseases. It is formed in large quantities when mucus-forming foods are consumed, a list of which can be found in the specialized literature. Mucus forms when a person eats processed food and exits through the nose when there is too much of it.

Various complex processes are constantly taking place in the human body. This is largely due to the wrong lifestyle and the wrong diet. When people systematically eat wrong, it always backfires - mucus is one of them. Viscous fluid is produced by mucous membranes such as:

epithelial tissues;
The mucosa of the small and large intestines;
Airways.

And also inside the bronchi, bronchioles, which are inside the respiratory tract, in the intestines and conjunctiva of the eyelid.

Initially, the body produces mucus as a protective component. It, covering the mucous membranes, protects them from many damages. Problems only happen if there is an excess of mucus. This can happen if there are irritants such as dust, smoke, chemicals, viruses, bacteria or allergens.

When our body tries to cope with an excess amount of fluid on its own, it tries to remove it on its own. A cough, runny nose, temperature begin to appear, the appearance deteriorates. You can often see changes on the face, dark circles appear under the eyes and blackheads on the nose and cheeks. When these symptoms appear, it is important to try to avoid activities such as:

With a runny nose - drops are instilled into the nose;
At a temperature - antipyretic drugs are used;
If a cough occurs, start taking antibiotics;
When we help the body in this way, it quickly copes with the symptoms that have appeared, but the process of removing the fluid slows down and its layer becomes more and more.

In order to understand the cause of the arising ailments, it is necessary to consult a doctor for a complete examination and only after that take some measures and begin treatment.

Doctors advise to periodically cleanse the body using various methods. These can be special medical procedures, folk remedies, or a special diet, which consists of products that help to cope with this phenomenon. Doctors believe that all diseases of one nature or another begin to manifest themselves and progress from the accumulation of toxins in the body. Ailments manifested in case of excess mucus:

Foods that cause fluid

Scientists have studied the food that mankind has been eating for many centuries. They brought out products that form mucus in the human body, a list:

All of the above forms mucus in the human body. It is important to try to stop using or minimize their intake into our intestines. Their preparation and reception can lead to some unpleasant consequences:

Violation of the lymph drainage process;
The appearance of cosmetic skin defects;
Permanent swelling of the face;
The appearance of respiratory diseases;
Mucus-forming products, runny nose increase several times and make it chronic.

If you limit the intake of these particular products, you can significantly reduce the formation of mucus and, as a result, improve the whole body.

Doctors recommend that in order to remove excess mucus from the body, consume as many raw, non-thermally processed foods as possible. Raw vegetables and fruits are the foundation of a healthy diet to strive for. Mucus-removing products include:

During the period of cleansing the body of mucus, you must try to eat properly and healthy. All food should be easily digestible and natural. But you do not need to completely abandon cooking on fire. A healthy diet will be if you consume the same amount of raw and cooked foods daily.

Cleansing the body

Scientists have found that in seventy years of life, about a hundred tons of food and fifty thousand liters of liquid pass through the intestines. Due to all the digestive processes, about fifteen kilograms of fecal stones remain in it. They cause great harm to the body, gradually poisoning it.

You can find out if the intestines are contaminated by some signs and signals that the body gives. These are, as a rule, frequent constipation, diabetes mellitus, impaired metabolism, abnormal weight, kidney and liver diseases, as well as impaired functioning of the organs of vision and hearing.

special diet

Experts recommend eating flax seeds, which contribute to the active removal of mucus from the body. One or two tablespoons of flaxseed flour will allow you to get rid of intestinal contamination in a short time. You need to use it for two to three weeks to get the maximum effect. This flour removes slags, toxins, reduces the level of cholesterol in the blood.

Each of us wants to stay healthy and young for as long as possible and look great at the same time. This can be achieved by following some rules and diets. With their help, you can quickly get rid of many annoying diseases.

To achieve this goal, you need to try to eat the right foods that will help cleanse the body of accumulated toxins and mucus. The main rules of the no-mucus diet are eating plenty of vegetables and fruits. An example diet plan:

Breakfast - best to try to avoid it altogether. But if the feeling of hunger wins, you can eat some not very sweet fruit or vegetable;
Lunch - vegetable broth and any stewed vegetables will do;
Dinner is a light vegetable salad.

Eating in this way, you can help the body in a short time to get rid of excess fluid, mucus and toxins, which cause great harm to it. recommended if various disorders and diseases are identified. It can be:

Inflammation of the internal organs and disruption of the normal process of digestion;
Gastritis, colitis, gastric and duodenal ulcers;
Diseases of the urinary tract, disturbing with constant pain exacerbations;
Overweight and lipid metabolism disorders.

Another scientist, Berg, argued that there is too much mucus and other foreign debris in our body, which simply prevents us from living normally. Reading his works, I learned in my youth what foods cause mucus in the body and how to deal with it. Thanks to the recommendations of experts, you can help your body always stay healthy and young as long as possible.

Recently I decided to improve my body and try to apply a mucusless diet, which I read about in the health bulletin. Surprisingly, the process turned out to be simple and I managed to stick to the regimen. I simply eliminated mucus-causing foods from my diet and tried to eat as many raw vegetables and fruits as possible.

Life is a tragedy of food.
Arnold Ehret

The mucusless diet was described a hundred years ago by the German professor Arnold Ehret. In his book Mucusless Healing System, Eret explained the origin of all diseases and proved that a person, eating right, is able to renew cells and completely.

In the process of fighting for his own life, being rejected by traditional medicine (24 respected European doctors recognized the disease of 31-year-old Eret as incurable), Arnold began to treat his kidney disease with the help of vegetarianism, dietology, and traditions of different peoples.

As a result, after a few months, the jade disappeared without a trace, and Dr. Ehret began to spread his knowledge and share his experience with the suffering. He practiced in his own sanatorium in Switzerland, curing thousands of patients with diseases recognized by medicine as incurable.

The essence of the Eret system

Ehret revised the main provisions of traditional medicine. He stated that the body does not need glucose for normal functioning (grape sugar, as he calls it). And the most important thing! - there must be a complete absence of obstacles in and on its path.

That is, you need to remove all blockages, congestion, toxins, toxins, excess pathogenic tissues, and so on - and make the body as clean as possible. If the body is provided with conditions, then it will deal with the utilization of pathogenic tissues, inflammation, and infections.

Most of the foods consumed by humans are mucus-forming. Mucus, which clogs all body systems, is formed from the remnants of the food that we eat. The main idea of Arnold Ehret is a gradual transition to a mucusless diet, that is, the rejection of all foods that clog the body with mucus and lead to the development of various diseases.

Almost all foods produce mucus and uric acid in the human body. Meat is always at some stage of decomposition, many fats are generally unsuitable for the human body. have strong sticky qualities, and crude protein is an excellent glue.

All flour products also form acid and mucus, especially those made from white flour. Rye bread, and bread made from whole wheat, loses its sticky properties, becoming less harmful.

The mucusless diet, according to Ehret, should include:

fresh fruit (preferably in season);
green leafy vegetables;

drinking water.

Green leafy vegetables include: cabbage, collard greens, watercress, Chinese cabbage, spinach, Brussels sprouts, asparagus, broccoli, green beans, green peas, green peas, arugula, dark lettuce, chard, romaine, parsley, dill, basil.

Postulates of a mucusless diet:

eat when you really want to;
eat only fruits and vegetables;
one day a week to fast on the water.

The most natural way for humans to eat is one type of fruit in season, and no mixes or processed foods.

No mixing is the basic rule of the mucusless diet, because no animal in the wild ever mixes different foods and consumes liquids separately, not during meals.

For example, a cow eats one grass all her life, from which her body produces everything: bones, muscles, fat, and milk. The monkey, the closest biological relative of man, is generally a fruitarian. Domestic animals are not indicative, as they are turned by man into mixed eaters.

The next rule of the Ehret system is not to drink with meals. Animals never do this, just as they never combine different foods in one meal.

When the body is cleansed, a person calmly eats one kind of fruit. For proof, you can watch healthy active children: they often spend their days on water and fruits, feeling great. Until adults feed them porridge or supply a clean body with a portion of mucus.

To transition to a mucusless diet, Ehret recommends sticking to a mucusless diet for some time, which includes not only fruits, but also those foods that can give a feeling of satiety and make the transition to a mucusless diet smoother. Raw, canned and baked vegetables, crackers and dried fruits will help you make a competent gradual transition.

Ehret denounces raw foodists who do not use heat in their diet, and believes that certain types of food preparation even improve the quality of the product, so he allows toasted bread, baked vegetables and fruits, and, in the transitional stage, also properly canned.

Difficulty transitioning to a mucusless diet

Modern man almost does not take breaks in eating, he does not eat only at night. During these few hours of respite from eating and digesting food, the process of waste removal begins in the body. That is why it is so hard for most people to get up in the morning, they feel overwhelmed, the tongue is lined, the breathing is heavy - this is how the body removes poisons.

But as soon as a person eats something, he immediately feels better. This is how a false association is created: ate - feeling unwell receded, which means that the lack of food is bad. In fact, with the intake of food, even minimal, the body stops cleaning work and switches to digestion. And the unremoved toxins again settle in their places and wait for the next break with no food.

The paradox of nutrition is that the more garbage has accumulated in the human body, the more he must eat in order to slow down the cleansing process, which worsens his well-being. It turns out a vicious circle.

For a gradual transition to natural human nutrition, it will take several months, during which a person will feel discomfort, loss of strength, dizziness, digestive disorders and exacerbation of old chronic diseases.

However, after the body is completely cleansed of everything foreign, a couple of fruits or a cucumber will be enough to saturate. Brief, well-conducted fasting on the water can significantly speed up the process of cleansing and adaptation to proper species nutrition.

Menu on the mucusless diet

The daily menu of a person who eats properly should consist, according to Eret's theory, of fresh or boiled (baked) fruits and vegetables, greens and green leafy vegetables and nuts. All other food is unnatural for the human body and forms mucus and pus.

A hearty breakfast in general, according to Ehret, is an unhealthy and unnatural habit, since early in the morning, after hours of sleep, a person does not want to eat solid food at all. Just skipping a hearty breakfast can cure minor illnesses.

You should start every morning with freshly squeezed vegetable or fruit juice, then prepare a salad of carrots, spinach and herbs. For lunch and dinner, the same products are allowed, but not only raw - they can be marinated, stewed and boiled.

It is allowed to eat dried rye bread with. Such a selection of products will perfectly cleanse the systems and tissues of the body, improve internal organs and skin. You don't have to drink a lot on a mucusless diet because fruits and vegetables contain plenty of fluids. As a hot drink, the system offers vegetable broths.

Advantages and disadvantages of the Eret system

When switching to a mucusless diet, chronic diseases, including mental disorders, disappear without a trace, and excess weight goes away by itself. And sports and any other activity at the same time begin to deliver real pleasure and are given very easily.

The disadvantages of a mucusless diet may not be felt if properly prepared for the transition. First you need to reduce the consumption of meat, poultry, fish and eggs, replacing them with legumes and canned vegetables and fruits, and gradually making the transition to a raw food diet. A few weeks of such nutrition will almost completely free the body of toxins and decay products.

The system of Dr. Arnold Ehret is quite radical in its essence and is unusual for either our mind or body, so it is not recommended to plunge too abruptly into a mucusless diet.

Monday - mucusless diet;
Tuesday - fasting on the water;
environment - mucusless diet,
then until the end of the week - the usual diet.

With such unloading, the body will clean itself well, will lose 2-3 kg per week, and will not suffocate from its own toxins.

Things new to the body should be introduced gradually, listening to the reactions of the body and consciousness and choosing the optimal ratio of the useful.