Bananas for weight loss - the benefits and harms. Can you eat bananas on a diet? Can You Eat a Banana for Weight Loss?

Banana is a product that contains a large amount of useful vitamins and minerals, as well as fast ones. This raises the question of whether it is possible to eat bananas while losing weight or will it negatively affect your weight. Let's close this issue once and for all.

If you want a quick response. Bananas can be eaten when losing weight, but only if you are ready to burn the absorbed calories. The fact is that this fruit is a supplier of fast carbohydrates. If they are not aimed at compensating energy costs, then they go to fat. 3 bananas = 300 kcal = 15 minutes.

Consuming bananas on a regular basis improves your digestive system significantly. This fruit has a balanced composition, which is absolutely balanced.

The main nutritionists of the country identify the following beneficial functions for the body:

• This fruit is great as an antidepressant that suppresses hunger, and does not allow you to break loose, even in a bad mood, and prevent you from seizing this feeling with high-calorie foods;
• There are no contraindications for people who have extra pounds and those who suffer from problems with the gastrointestinal tract. Banana helps to neutralize the acid that accumulates in the body and relieve heartburn.

banana calories

When a person thinks about how to improve his diet, he asks himself, is it possible to eat bananas while losing weight?

After all, everyone has heard about the myth that a tropical treat contains a huge amount of calories. The presence of a large amount of carbohydrates in it quickly saturates the body. Everyone who is trying to achieve harmony in their body consumes no more than two thousand, two and a half thousand calories per day.

A banana contains, on average, about 100 calories per 100 grams, which means that it can be included in your diet. The product contains carbohydrates: sucrose, fructose and glucose, which are needed for energy during diets. But, nevertheless, there are more calories in a banana than in.

By the way, check out our food calorie table:

Eating only a banana will not benefit your health, because the diet should be balanced and contain carbohydrates, proteins and fats.

Banana fresh

Nutritional value per 100 grams

Calories: 101 kcal
Calories from fat: 3 kcal (3%)

Daily Value (%)*

Squirrels 1.09 g 2%

Fats 0.33 g 0%

including saturated fat 0.112 g 1%

including trans fats: 0 g

Carbohydrates 22.84 g 7%

Cholesterol 0 mg 0%

Pishch. fiber (fiber) 2.6 g 13%

Salt g 0%

Sugar 12.23 g 49%

Water 74.91 g

Data source: USDA 09040, health-diet.ru

Date of update: 03.09.2018

Calculated according to the norm: 1 g of protein = 4.1 kcal, 1 g of fat = 9.29 kcal, 1 g of carbohydrates = 4.1 kcal

* The percentage of the daily value is calculated according to Rospotrebnadzor, based on an average norm of 2000 kcal for a woman who is not losing weight with light physical activity, 30-40 years old, weighing 60 kg, height 165 cm. More details:

The amount of vitamins and minerals in bananas

The product contains an impressive list of useful minerals and vitamins that are useful to consume every day:

1. Potassium is one of the most important elements in our body. Responsible for teeth, muscular system and heart function;
2. Magnesium helps to assimilate potassium and calcium, which keep human vessels in good shape;
3. Sodium is responsible for the balance of water-salt, especially necessary for those who want to lose weight;
4. Carotene, also known as Vitamin A, is needed for skin elasticity;
5. Vitamin C, which strengthens the immune system;
6. Vitamin B6 - increases the production of serotonin;
7. Vitamin B5, which contributes to the formation of antibodies in the body, which are indispensable in the prevention of arthritis and allergies.

A few videos on the topic:

Losing weight people can be satisfied: American doctors conducted a study and found out that for health, you need to eat a banana every day, as it contributes to the production of beneficial mucus (mucin).

Product harm

Contrary to popular belief, this product may adversely affect human health if it belongs to the following groups of people:

• For people who have diabetes - a banana does not have protective functions;
• For people who are inherent in coronary heart disease;
• with thrombophlebitis.

Banana diet will also negatively affect your health. It is necessary to rationally approach the issue and not go to extremes, it is better to contact a specialist who will select the ideal proportions specifically for the body of a particular person.

A few videos on the topic:

Consumption rate

If we take potassium, magnesium and vitamin B6 as a basis, then we get the daily intake rate - about 2 grams. One piece contains about 600-700 mg, we conclude that the daily intake is about 3 bananas. And for people who suffer from heartburn or a lack of a mineral, you need to increase the amount of bananas.

Despite all the positive aspects for the body, the answer to the question, is it possible to eat bananas while losing weight, remains not fully considered.

When trying to lose weight, it is best to limit yourself to a large amount of consumption of this product, and reduce it to one piece per day.

A banana contains a huge amount of magnesium, and eating it early in the morning is like throwing a small bomb into your stomach that will upset the balance of potassium and magnesium in the body. Also, the product contains tryptophan, which causes drowsiness, for this reason it is not recommended for use by drivers on long trips.

While on a diet, it is better to stop eating tropical fruit in the morning, only if you do not have it, and in the evening, as the product contains carbohydrate foods that will go into fats.

Proper banana meal plan

Bananas are a fruit that belongs to the category of sweet, along with it in the same row - figs, and persimmons.

Their combination is the most beneficial and beneficial, in light of taking these products together. For those who eat such foods every day, you can try adding bananas to your meals, along with cream and nuts. If in one meal you eat two products that are opposite in their qualitative properties, then this will have a negative, and even toxic, effect on the body.

For example, taking bananas and dairy products. Both of these products have a sweet flavor, but when taken together, we get not at all the effect that a person is counting on.

Compatible with water or tea

Water is the main source of health and energy in the body, since almost all human cells are washed with water, therefore, in order to accelerate weight loss, it is necessary to drink a large amount of water per day. The norm is 30 mg of water per 1 kg of weight.

It is not recommended to take bananas and water at the same time, so as not to harm the body. The best option would be to take water 30-40 minutes after you eat, and it doesn't matter what it will be, bananas or other food.

Chai, like no other, is a true friend and colleague of a person who wants to lose weight. Drinking green tea will not only calm you down, but also make your stomach distract from all thoughts about food. It is recommended to drink daily 1-2 cups of hot green tea, namely green, since black tea acts like, and contains a huge amount of substances that increase your energy, but at the expense of internal resources.

Results

As it turned out, bananas can be eaten while losing weight and even necessary. It is important to remember that improper weight loss is always stressful for the body. Lose weight correctly if you have given yourself a goal, to reach the cherished figure on the scales, to achieve the desired state of the body. Banana in weight loss is not an assistant, but not a pest.

In short: yes, bananas can be eaten while losing weight. We hope we have answered your question. If you have questions and comments, write in the comments.

Post Views: 6

Bananas are a fairly well-known, healthy and beloved fruit by many. That is why most people, fighting overweight, are wondering if it is possible to eat bananas while losing weight.

Bananas are rich in ascorbic acid, vitamins B6, C and E, amino acids, vegetable proteins, fiber and so on. These delicious fruits have a beneficial effect on acceleration, which leads to the intensity of burning calories. Fiber helps to remove fat cells from the intestines. This is worth paying attention to those who are interested in whether it is possible to eat bananas while losing weight. In addition, bananas have a diuretic and laxative effect, as well as reduce the risk of arthritis and some cardiovascular diseases.

Bananas are a great product for daily consumption. They can be used as breakfast, providing the body with energy until the next meal, without experiencing a painful feeling of hunger and a constant desire to eat something.

When dieting, bananas can be consumed. But for those who are interested in whether it is possible to eat bananas at night while losing weight, it is worth noting that it is recommended to abandon this undertaking. It is better to drink a glass of fat-free yogurt before going to bed - it will be much more beneficial for the figure.

Wanting to put the figure in order, you can use the banana diet, the duration of which is 7 days. All this time it is recommended to eat only these - no more than 1.5 kilograms per day. In addition, it is worth providing an abundant drinking regime, consisting of green tea and still water.

Bananas can be eaten at any time, but not at night - this is unacceptable when losing weight. If it is very difficult to stick to such a menu, you can diversify it with a slice of boiled lean meat.

One of the most controversial issues that arise in nutrition is whether it is possible to eat bananas while losing weight. In some diets, they are listed on the list of allowed foods, in others they are banned as a high-calorie and too sweet fruit. What to do for those who love them, but in the near future expects to get rid of extra pounds? It's time to find out the truth, will this tropical fruit harm the figure or, on the contrary, improve the effectiveness of the chosen diet.

Slimming mechanism

Let's debunk the first myth: bananas really contribute to weight loss, having a complex effect on the body:

• normalize the female hormonal background, controlling the production of estrogen and thereby increasing the chances of weight loss;
• speed up metabolism;
• improve the work of the stomach, ensuring the full digestion of food and its consumption for the needs of the body, and not putting it off in reserve;
• remove excess fluid from the body;
• have a calming effect on the nervous system, reducing the production of cortisol (stress hormone) - the main culprit and visceral obesity;
• increase the indicators necessary for intensive training: strength, endurance, performance, and also help muscles recover faster after physical exertion;
• provide long-term saturation, thanks to the fiber contained in them;
• minimize the risk of breakdown, as they have excellent taste and interrupt cravings for harmful sweets.

With this in mind, the question arises: where could the question come from, is it possible to eat bananas while losing weight?

The first myth is about their high calorie content (96 kcal per 100 g). But recall that products whose energy value is less than 100 kcal per 100 g belong to. Calorie content in 1 piece (average weight without peel 140 g) - 134 kcal.

The second myth is about the high sugar content. Again, this conclusion is drawn against the background of other fruits that are considered unsweetened. In the tender pulp of a tropical fruit - 12 g of sugar per 100 g of the product, in 1 pc. - 16 g. We remind you that this cannot be equated with 1 tbsp. l. table sugar, as many believe. Bananas contain fructose and glucose, which are of natural origin and are not so harmful to the body. As proof - their moderate GI and permission to eat even diabetics:

• GI of a green, unripe banana = 35 units;
• GI yellow, without black dots = 45;
• GI yellow, very ripe, with black dots = 50;
• GI overripe = 55.

Beneficial features

Banana is useful not only for weight loss, but also for health in general. These tropical fruits:

• improve the functioning of the gallbladder and liver;
• cleanse the skin from acne;
• increase hemoglobin in the blood, normalize cholesterol levels, stabilize blood pressure;
• eliminate heartburn and constipation;
• stimulate brain activity, increase concentration of attention (so mental stress is not a contraindication for such useful weight loss);
• help to wean from bad habits - alcohol and smoking;
• fight insomnia, improve the quality of sleep;
• participate in the restoration of muscle tissue;
• due to the increased content of potassium, strengthen the heart;
• have antibacterial properties.

In addition to all this, banana weight loss will not be accompanied by beriberi, because they will supply the body with all the necessary nutrients.

The nutritional value:

Possible harm

Contraindications:

• allergy;
• diabetes mellitus (diabetics can eat bananas, but in limited quantities, so this method of losing weight is not suitable for them);
• diseases of the stomach, pancreas, liver, kidneys;
• thrombophlebitis, varicose veins, increased blood clotting and other circulatory problems;
• weak potency (contraindication applies only to men);
• tendency to flatulence and diarrhea;
• recent heart attack or stroke.

During pregnancy and lactation, bananas are not prohibited, but women are not recommended to lose weight with their help during these periods.

Side effects:

• allergic reactions;
• weight gain, not weight loss
• exacerbation of chronic diseases;
• increase in blood viscosity;
• decreased libido in men;
• development of gastritis or ulcers;
• flatulence, bloating, fermentation.

If you plan to lose weight for a long time, it is strongly recommended to consult a doctor or nutritionist about this. If side effects occur, you will need to stop the hunger strike and look for another dietary product for body shaping.

Ways to lose weight

Fasting days

Many losing weight like to arrange banana fasting days:

• classic: 1 banana for 5 meals;
• with kefir: 1 liter of 1% kefir is added to the menu of the classic fasting day (it is possible with the addition of cinnamon);
• with green tea: kefir is replaced by a cup of natural green tea without sugar and milk (possible with cinnamon, lemon or ginger);
• with cottage cheese: + 0.5 kg of fat-free cottage cheese;
• with apples: eat 3 bananas and 3 green apples per day, alternating between them;
• on a cocktail: in each of the 5 meals, a glass of a fat-burning banana cocktail is drunk (with kefir, for example).

The results are a loss of 0.5 kg to 1.5 kg, as well as a good bowel cleansing, getting rid of toxins and excess fluid. You can arrange no more than 1 time per week, preferably on the same day (for example, Saturday) for 1-2 months.

Read more about organizing fasting days on a banana at.

mono diet

A brief description of. Type: low calorie, fat free. Deadline: 3 days. Results: minus 3 kg. Difficulty: high.

Allowed products: daily - 5 bananas, 5 apples and 1 liter of 1% kefir (for 5 meals). You can drown out hunger pangs with green tea without additives. Intensive training is contraindicated. For these 3 days, it is better to replace them with walking and 10-minute morning exercises. Like any mono-diet, the banana one has its drawbacks: already on the second day, heartburn begins, you feel weak and you really want to eat.

Despite the effectiveness of the mono-diet, nutritionists and doctors do not recommend this method of losing weight.

banana diet

A brief description of. Type: low-calorie, protein. Term: from 3 days to 1 month. Results: minus 3 kg per week. Difficulty: medium.

The banana diet is one of the most nutritious and delicious. Basic Rules:

• daily calorie content - 1,500 kcal (for women), 1,800 (for men);
• rejection of harmful, fatty and high-calorie foods;
• sports are compulsory;
• eat 3 to 5 bananas daily.

The basis of the diet is low-calorie and non-starchy vegetables, fruits, as well as eggs, seafood, lean fish, meat and dairy products.

Variants of banana diets (the classic was described above):

• dairy / kefir;
• cottage cheese;
• Japanese (morning banana diet from Hiroshi Watanabe);
• apple;
• on the skin.

As part of losing weight on a diet based on other products, you need to look at which of the lists includes bananas - prohibited or permitted. But in any case, if you feel that a breakdown is close and the desire to eat something sweet grows irresistibly, it is better to eat this fruit (even if it is taboo) than candy or cake.

How to choose

A quality banana should have:

• streamlined, smooth, not ribbed shape;
• matte, not glossy (wax) surface;
• dry, not wet skin;
• a pronounced aroma, and not the smell of mold and fermentation;
• the peel is bright yellow, not green, without black blotches and dents.

To the touch, it should be dense and elastic. Softness indicates that it begins to rot. Dimensions do not affect quality.

Dried bananas by no means belong to dietary products: the calorie content goes off scale - 298, the glycemic index is outrageous - 70, useful substances are not preserved. Therefore, when losing weight, it is better not to use them.

How to store

The problem is that the shelf life is too short. And not everyone can regularly run after them to the store. Freezing will be the way out:

1. To peel.
2. Cut into circles.
3. Drizzle with fresh lemon juice.
4. Pack in a plastic container, close.
5. Remove to refrigerator.

Thawed fruits can be used to make salads and fat-burning smoothies.

The second way to extend their shelf life is to tightly wrap the stalks with food foil.

If you purchased too green, you can make sure that they ripen right at home. To do this, put apples and pears next to them. These fruits release ethylene, which will speed up ripening.

Do not store them in the refrigerator.

Rules of use

Be sure to wash bananas right in the peel. Otherwise, phenols can get on hands and fruits from it, with which they are processed to improve their presentation, and they are considered poison.

They can be combined with liquids only as part of cocktails, but it is not advisable to use them together separately - intestinal disorders will torment.

Be careful with green bananas. On the one hand, their glycemic index is the lowest and there is not much sugar in them yet, which is useful for weight loss. On the other hand, the starch content in them goes off scale (as the fruit ripens, it is converted into glucose), which contributes to weight gain and provokes gastric disorders.

To speed up and improve the absorption of fruits, eat them in small pieces and chew them thoroughly.

The maximum daily dose is 1.5 kg of ripe bananas (allowed only for weight loss at the unloading day). For a mono-diet, this figure is reduced to 1 kg. For other diets - up to 500 g.

When is the best time to eat

1. Definitely not before the main meal and not before bedtime. Bananas take a long time to digest (about 40 minutes) and can cause stomach heaviness and heartburn.
2. The ideal time is after a workout to speed up the recovery of the body. You can make a milk or kefir-banana cocktail.
3. Given that this fruit provides a sufficient dose of energy and increases strength and endurance, it can be eaten before training (about half an hour).
4. This is a great snack during lunch or afternoon snack: it allows you to hold out until the next meal without bouts of hunger.
5. Given the high glucose content, it is better to eat them in the morning.

Additional Tips

Banana weight loss is effective only against the background of fasting days, diets or proper nutrition. If you leave high-calorie and unhealthy foods (fatty, fried, fast food, alcohol, soda) in your diet, you can’t count on weight loss, even if you drink infusion of banana skins instead of breakfast in the morning. Approach problem solving in a comprehensive manner.

You need to drink plenty of water (about 2 liters) so that the vegetable fiber contained in the banana pulp swells in the intestines, absorbing harmful substances and providing long-term saturation.

During the day, move and exercise to burn more calories than you get from food.

Help your body lose weight: get enough sleep (hormones produced during sleep accelerate lipolysis) and do not be nervous (the stress hormone cortisol will never let the figure be slim).

When arranging diets, do not forget about the rules of entry and exit: for any hunger strikes, the body must be carefully prepared and stress minimized by switching to a regular diet after them.

Recipes

The perfect banana breakfast

• Cottage cheese

Finely chop 1 banana in 200 g of fat-free cottage cheese, season with 10% sour cream. This dish can be eaten like this, or you can beat it in a blender.

• Boiled

It is believed that if a banana is boiled, it will not be so sweet and high-calorie. However, don't count too much on the preservation of delicate taste qualities. Put 1 piece of fruit (peeled or peeled) into boiling water. Keep on low heat for 10 minutes. There are chilled.

• Oatmeal for breakfast

One of the simplest and most useful recipes for energizing in the morning for the whole day. First, oatmeal is boiled in water (preferably from whole grains). Then banana puree is added to it (arbitrary proportions). This will allow you to eat porridge without sugar, and at the same time it will be sweet due to vegetable glucose.

Cocktails and smoothies with banana

Good during snacks and after workouts.

• Kefir with banana

Coarsely chop the banana, smash in a blender in a puree. Pour in 250 ml of low-fat kefir, beat. Ideal .

• Milk with banana

Milk is not as useful for weight loss as kefir, so it is better to give preference to the previous recipe. However, this cocktail is softer, as it does not contain sourness. It also belongs to dietary and protein, so it can be safely included in the diet. The proportions are the same. You can also add any other low-calorie fruits and berries to banana puree. A great combination - with strawberries or oranges.

• Cinnamon

If you add a pinch of cinnamon to any of the previous recipes, the fat-burning properties of drinks will increase.

With peel

According to studies, the banana peel contains several times more nutrients than the fruit itself. For example, it has pronounced bactericidal and antihistamine properties. It contains a lot of lutein, which can improve vision. Nutritionists insist that losing weight include her in their diet too. How can I do that?

1. Boil or bake fruit directly in the peel, and then eat it in the same form.
2. You can make a decoction: only skins are dipped into boiling water and boiled for a quarter of an hour, then squeezed out, and the drink is drunk during the entire weight loss on an empty stomach in the morning.

If you are a banana lover and are afraid to lose weight just because they are on the taboo list of most diets, you can calm down. If everything is organized correctly, these delicious tropical fruits will help you get rid of extra pounds and will not become an obstacle on the way to a slim figure.

Banana is a tasty and nutritious fruit rich in vitamins and minerals. Its regular use improves the functioning of the stomach and intestines, contributes to the normal functioning of the cardiovascular system, helps to remove excess fluid, eliminating swelling. So the benefits are undeniable. But many women are interested in the question of whether it is possible to eat bananas while losing weight. The answer in this case will sound ambiguous. In general, bananas are not prohibited during weight loss. But in order for them to bring only benefit in this case, it is important to take into account some features. It is about them that will be discussed further.

The effect of bananas on health and figure

The banana is the richest source of health-promoting chemicals and a wonderful dessert fruit. It gives quick saturation, improves the functioning of internal organs, stimulates brain activity, increases vitality and improves mood. Its use is undeniably beneficial.

Contraindications and restrictions in this case are minimal. Therefore, if you do not have any serious chronic diseases, you can safely consume bananas. However, watch out for the quantity. Please note that this fruit is very high in calories - 100 g of it contains about 100 - 110 kilocalories. This is not the highest figure, but if you strictly follow the figure and nutrition, then such numbers may seem too high for you.

To prevent bananas from causing weight gain, they just need to be eaten in limited quantities. Also, watch your diet in general. If you, along with these fruits, eat enough healthy, low-calorie foods, then there will be no harm to the figure.

eating bananas for weight loss

Who will benefit from bananas?

There are different types of people. Every person is unique. Someone completely effortlessly constantly maintains his figure in great shape. And for some, this is given only with regular adherence to strict diets. If you belong to the second category, then it is better to be careful with bananas. Ideally, they should be replaced with apples or pears, indulging yourself only from time to time.

If you have only minor problems with the figure, and you are sure that you will easily return to a good shape, then bananas are unlikely to violate your plans. What's more, they make a great dessert and serve as a healthy snack when needed.

In addition, there are special banana diets. They, as a rule, are short-term, are quite easily tolerated and help not only correct the figure, but also cleanse the intestines and normalize digestion.

banana diets

Banana-based diets are suitable for anyone who wants to lose weight, but can hardly tolerate the feeling of hunger. You can determine their duration yourself according to the state of your figure. But it is desirable that it be no more than 10 days.

The easiest diet option is to eat only bananas (you can eat up to 1.5 kg per day). At the same time, you should definitely drink clean water regularly. It is necessary to consume 1.5 - 2 liters per day, dividing them into equal small portions. This diet is perfect for a fasting day.

More sparing is the option where bananas are supplemented with kefir. There are 4-6 fresh fruits per 1.5 liters of fermented milk drink per day. It is acceptable to drink green tea without sugar. Be sure to drink plenty of clean water. Bananas and kefir can be consumed in any order, together or separately.

In addition, there is a completely soft diet. You can use it if you only need to maintain a normal figure or lose a small amount of extra pounds. The bottom line is this. On odd numbers, you eat only cottage cheese and any fruit. On even numbers, you can eat bananas and low-fat protein foods (for example, eggs, dietary meat, skim milk).

Features of eating bananas for weight loss

So, the answer to the question, is it possible to eat bananas while losing weight, is positive. But there is one important point. In order for fruits to provide you with satiety and have a beneficial effect on health, physical activity is mandatory when eating them. If you try to lose weight solely with the help of diets, the result will be barely noticeable. Therefore, choose the most pleasant way of activity for yourself. Even a small charge will suffice.

Now you know whether it is possible to eat bananas while losing weight, and how to do it correctly for the benefit of the figure. These fruits will help you recharge your vital energy and tone yourself, so the physical activity that is necessary in this case will be given to you quite easily. If you have not been involved in sports before and led a sedentary lifestyle, start with small loads.

Banana Diet Recipes

Beneficial features

Imagine, the name of this exotic fruit, literally translated from Arabic, sounds like “finger”. But really, this fruit looks like a finger 🙂

In general, bananas are very healthy. They contain so many valuable substances:

• inulin (this is food for good microbes in our body);
• magnesium, potassium, manganese and other mineral compounds;
• vitamins of groups B and C;
• pectin;
• antioxidants;
• etc.

In addition, these yellow fruits are excellent "fuel" for the body. They help to recharge your energy before training and quickly recover after it. Therefore, you can eat bananas half an hour before sports or immediately after training.

Bananas also improve mood - they stimulate the production of the hormone of joy - serotonin. And these overseas fruits take pride of place in the list of aphrodisiac products. They produce the production of the hormone of love - oxytocin 😉 Whoever lacks it, eat more of these fruits.

What are the best bananas to eat when losing weight

Undoubtedly, a banana is useful. The article "" will help you get to know him better. If you eat 1 medium banana (about 100 grams) per day, this will not increase your daily calorie intake so much. Its energy value is 96 kcal. Carbohydrates here are 21 g, proteins - 1.5 g, and fats - 0.5 g.

Because bananas are 90% carbs, they are considered a fruit that raises blood sugar levels. Especially ripe fruits. However, the GI index of bananas, depending on ripeness, is in the range of 42-62. This classifies them as low or medium on the glycemic index ( 1 ).

Let's take a look at what is better to eat when losing weight. After all, they have different degrees of maturity.

Unripe bananas (1-3)

Such fruits do have some advantages. They include a reduced sugar content compared to their ripe counterparts. Unripe fruits are an excellent source of prebiotic fibers. They help feed the good bacteria in your gut and improve digestion.

Due to the higher content of resistant starch, green fruits leave a feeling of fullness for a longer time.

One downside to eating them is that they are hard on the digestive system and can cause flatulence.

To mask the slightly bitter taste of unripe bananas, add them to smoothies with other fruits and vegetables. They go well in cocktails with yogurt and cinnamon, raspberries, nuts or honey.

Ripe bananas (4-7)

Ripe fruit contains a high concentration of all dietary fiber, vitamin C, potassium, vitamin B and many antioxidants. Plus, ripe fruits are easier on our digestive system.

But an overripe banana with dark spots indicates that it contains a specific extracellular protein. It is called TNF or tumor necrosis factor. This is a substance that has an anti-cancer effect, that is, it fights against abnormal formations. TNF also helps to strengthen the immune system.

If you've bought a whole bunch of ripe fruits and they're starting to go bad, refrigerate them to preserve their nutrients. Make a puree out of them and smear instead of butter on sandwiches or add to pastries for. You can also freeze them for use in chilled summer smoothies.

But the size of the fruit does not really matter. This does not affect their usefulness in any way.

Is it possible to eat bananas in the evening

Often interested in losing weight - is it possible to burst bananas in the evening. And then immediately "experts" from all sides swoop in with their advice. " What do you, in no case do not eat, there are terrible carbohydrates. At night, they settle in the cells of your body. And in the morning you wake up overgrown with extra pounds". Or this suggestion: Forget bananas. Just get better from them. Better eat».

Well, what can I say - after such "arguments" you really stop eating bananas. But only such drastic measures are not always justified. The thing is, each of us has a different body.

Some people can eat a banana at night and fall asleep peacefully. For others, eating this exotic fruit can cause increased vigor, smoothly turning into hunger. This is especially true for people with severe spikes in blood sugar levels.

And even if such a person immediately falls asleep, he can wake up in the middle of the night from a terrible feeling of hunger. And here there is a great risk of coming to your senses already at the refrigerator, eating another cutlet with a sandwich 🙂 And in the morning, when you stand on the scales, of course, you will blame the banana eaten at night for everything. It's so high in calories.

There is another argument against bananas in the evening. These exotic fruits have a strong diuretic effect. And potassium is to blame. Therefore, if you eat this fruit before going to bed, you can run to the toilet all night.

What time to eat bananas for weight loss

The main mistake that people who lose weight most often make when dieting is eating fruit as a dessert. Moreover, it doesn’t matter if it’s bananas or some other fruit. Eating fruits immediately after the main meal will do more harm to the body than good. The fact is that after eating the stomach is full. And when fruits enter there, they, in contact with food, begin to turn sour and ferment. Hence bloating, increased gas formation and other problems.

To avoid all this, I advise you to eat bananas a few hours after eating. Or they can be eaten 20-30 minutes before the main meal. So, the vitamins and other valuable substances contained in them are better absorbed.

As for the optimal time when it is best to eat bananas, the opinion of nutritionists differs here. Some say that these overseas fruits are better absorbed in the morning. They explain their position by the fact that after eating these fruits, the level of sugar in the blood gradually rises. And as a result, the body "wakes up" after sleep.

It turns out that there is no consensus on when it is better to eat these fruits. Therefore, my friends, experiment and listen to your body at this time.

Banana Diet Recipes

From this delicious fruit, many things can be prepared. For example, it could be or . I also really like this incredibly delicious dessert.

Naturally, I have prepared for you some simple recipes for dietary dishes. Ready? Then catch 🙂

Cooking oatmeal with banana and apple

Pour 100 g of oatmeal with 100 ml of boiling water. After that, cover the bowl with a lid and leave the porridge to infuse. At this time, grind half a sweet apple, a banana and a teaspoon of honey into a pulp in a blender.

As the porridge is infused, we introduce the fruit-honey mixture into it. Flavor the porridge with a pinch of cinnamon. Well, yummy will come out, I'm already drooling. You can eat such food not only for breakfast or for lunch. It depends on what diet you are on.

banana and carrot salad recipe

This dish is very useful for many diseases of the gastrointestinal tract, because. protects the walls of the stomach from irritation. This dish is prepared very simply and quickly. We clean the banana and cut into circles. Grate peeled carrots. Mix banana with carrots and flavor it all with fat-free yogurt. Sprinkle with a little freshly ground black pepper if desired. And then mix everything.

I think that you also have interesting dietary dishes with this sweet fruit in your bins. Share them, friends. And leave a link to this article on the social network - your friends will learn so much useful things from here. And that's all for today - until we meet again.