What can not be eaten with what. How to combine fruits with other foods? What about eggs
The sciences of healthy eating, diets, cooking can be called a set of useful rules. About products and cooking, calories and calculations, about the ingredients of dishes and their compatibility. , which, interacting, give the body all their usefulness, see our website. But there are a number of foods that nutritionists do not recommend eating together. Indeed, not only the taste of the food itself, but also its effect on health and figure, sometimes depends on the combination of components. What products cannot be combined and why - about this in our review of "imperfect neighbors". Note that we are talking about a one-time meal, and the principle of intolerance is based on chemical reactions of micro- and macroelements and natural processes in the human gastrointestinal tract.
List of products that can not be combined
cheese sandwich
The popularity rating of the “duty cheese sandwich” is going through the roof. But nutritionists warn: the combination of a starchy product (bread) and protein-rich cheese is not the best option for the stomach. Starch and protein are broken down by various enzymes. You are eating a sandwich. The body will digest "cheese" proteins in the first place. And the "bread" starch under the influence of enzymes at this time will begin to decompose.
Rye bread with coffee
Such products cannot be combined with each other, although some do just that. Caffeine is an antioxidant and psychostimulant that interferes with the absorption of many vitamins and minerals. It is better to drink a cup of coffee "without load". And rye bread (bread) in the form of a sandwich is an excellent snack.
Omelet with ham (bacon) and grated cheese
A familiar combination. But for one meal, one serving of protein is enough for the body, and not its “triple” norm. Such “protein abundance” is unlikely to add vigor and strength, but it can negatively affect the digestion process. A lot is not always good. But an omelet with vegetables for breakfast is just right.
Cheese and meat
An imperfect couple, although such a neighborhood of products in many dishes is widespread. Vegetable and animal protein is digested by gastric juice of different concentration and acidity. Yes, and phosphorus, which is rich in cheese, slows down the absorption of zinc, which is in meat.
Spaghetti with tomato sauce and cheese
Tomatoes (tomatoes) are classified as acidic ingredients in the diet. Nutritionists do not recommend mixing them with starchy carbohydrates. The combination of malic, oxalic and citric acids is incompatible with the alkaline breakdown of starch in the mouth and digestion in the stomach. And if you add more cheese in sprinkles, then such a complex combination after eating will provoke heaviness in the stomach.
Cucumbers & tomatoes
What products cannot be combined with each other? - Cucumbers and tomatoes. – Surprised? Imagine us too. After all, these vegetables are considered salad classics and are often consumed together. But cucumbers from the category of alkaline foods are absolutely incompatible with the acidic environment of tomatoes! Fresh vegetables are digested in different ways: while cucumbers are digested, tomatoes “wander” and “puff” the stomach. In addition, the cucumber enzyme with the tricky name axorbate oxidase completely destroys vitamin C contained in tomatoes.
Buckwheat with milk
In the compatibility test, these products also take their place of honor. Milk is not digested in the stomach, but in the small intestine (duodenum). Once in the stomach, milk becomes a curd mass that envelops the food that is there. As a result, all vitamins and microelements of products “break through to the exit” for a long time and badly. In addition, calcium-rich milk reduces the absorption of iron contained in buckwheat by 2 times.
Kiwi with yogurt
Tropical kiwi (Chinese gooseberry) is a popular addition to milkshakes, yogurts and smoothies. But if you use natural products, then kiwi enzymes, contributing to the accelerated decomposition of milk proteins, make the milk mass bitter in taste.
Sour cream and eggs
The presence on the same plate of food rich in fat and protein food does not bode well. Sour cream shows its "inhibiting" effect in tandem, slowing down the process of secretion of gastric juice. And eggs are a concentrated protein for the assimilation of which the gastrointestinal tract needs to develop a lot of digestive enzymes and acids.
Potato with meat
Everyone's favorite dish. But ... nutritionists do not recommend combining proteins and carbohydrates together. Why? – Potatoes (carbohydrates) are digested in the gastrointestinal tract with the help of alkaline enzymes in saliva. And meat (proteins) in the small intestine, with the help of pancreatic acids. A school chemistry course teaches that an acid neutralizes an alkali. In our case, this means that there may be stagnation in the process of digestion.
Fruit as a dessert
Juicy fruits do not like company, but we are used to completing a festive feast with a fruit dessert. Fruits are good as an independent snack or meal. Assimilated quickly - in 30-60 minutes. Therefore, it is not necessary to throw products with different digestion times into the stomach like in a "furnace". This is an additional load on the digestive tract. Hot meals take longer to digest, and while waiting for their turn, fruits will begin to “rot” right in the stomach.
Melon with bread
Interestingly, many people eat melon with bread, thinking in this way to ease the heaviness of the product for digestion and its "laxative" effect. By the way, the melon does not tolerate competitors. None! From the stomach immediately goes to the intestines. And bread (carbohydrates) is digested more slowly. Products will interfere with each other to be absorbed.
Beer and peanuts
This popular "company" has many fans. But ... the peanut (peanut) belongs to the legume family, and nuts are nothing more than beans from the point of view of botanists. Beer is a specific product, besides it contains ethyl alcohol. Imagine a heavy mix? - Very high-calorie peanuts, which have the properties of increased gas formation and bloating (legumes, after all). And a drink with a complex chemical composition, prepared as a result of fermentation processes. To the question: what foods can not be combined for weight loss? The answer is unequivocal - beer with peanuts.
Alcohol and cola
Another common combination. Cola is a highly acidic drink (it’s not for nothing that it is popularly used as a “purifier”), it has a lot of caffeine, which enhances the excretion of fluid from the body. Alcohol, by the way, too. Acting on different centers of the brain, alcohol relaxes, cola excites. The brain needs to “think” in order to adequately respond to two opposite actions in one impulse. The body will not be happy at all with such a reactive cocktail.
Ultimately, it all comes down to the individual characteristics of the organism. Do not give your body a reason to "swear" for the wrong combination of foods eaten.
Everyone knows that you can’t eat heavy, fatty, fried foods in the morning. But what can you eat, how to successfully combine the ingredients so that the dish is both tasty and healthy? There are several common options for delicious complexes suitable for breakfast, lunch or dinner. Consider what will be a good combination with what, and what to eat at the same time is absolutely not worth it.
Rules for selecting combinations
Together, options that are easy to digest, do not affect each other, and do not provoke discomfort in the stomach or intestines are good. To understand what you can’t eat with what, and what you can, you should remember a simple rule: protein components must be combined with fats. This is due to the complexity of protein breakdown by the human body. Meat dishes can be combined with greens, vegetables that reduce the concentration of dangerous cholesterol. This combination stimulates the digestive system.
What should not be eaten with protein foods? Alcoholic beverages and animal proteins. Alcohol interferes with the normal digestion process, so proteins are not absorbed, but harmful components worsen the condition of the circulatory system. It is not recommended to combine proteins with starchy ingredients, sugar, fruits.
Dairy: the secrets of diets
It’s easier to say what you can use this with than to list what you can’t eat with milk: this product does not go well with other foods. If food components are already present in the gastrointestinal tract, digestion processes worsen due to milk. No matter how contrary to what we observe in practice, milk is not a drink at all, but a complete meal, which cannot be washed down with other food.
Dairy products are well combined with each other if they are homogeneous. These include cheese, sour cream. Cottage cheese, in turn, is quite difficult to break down by the enzymes of the digestive system, so it is not recommended to combine it with other substances.
What about eggs?
This familiar product is distinguished by its strict rules about what you can’t eat with what. His optimal companions are vegetables (green, poor in starch). Other options are not recommended.
But if you really want to treat yourself to products rich in starch, then it is better to make a menu with the participation of legumes - they are rich in protein and stimulate digestion processes. You can combine beans with sour cream, and use vegetable oil as a dressing. Preference is given to:
- lentils;
- beans.
natural fats
A distinctive feature of these compounds is the long process of cleavage in the human body. To slightly activate it, you should combine fatty foods with foods rich in starch. You can stop on greens, fruits. In general, fats should be eaten towards the end of a meal. A classic example is strawberries in cream.
Carbohydrates: what do we eat?
To the greatest extent, they are rich in vegetarian food - greens, fruits, vegetables. Eating berries, fruits, you can quickly eat up. Such products stimulate the gastrointestinal tract, but break down in a short time. All the ingredients in this category are perfectly combined with each other, for the most part they are also well combined with milk, products made on its basis.
Pay attention to what you can’t eat with: many fruits contain excess sugar, so eating them, especially in combinations, is unhealthy. To prevent a negative effect on the body, if possible, include citruses and apples in the menu. But grapes are not recommended for permanent use.
What about vegetables?
Like the group of foods described above, vegetables are quickly processed in the digestive system. They contain very few calories, so you can afford such snacks at any time. It is best to combine vegetables with each other, but this condition is not mandatory: greens make an excellent company for protein, fatty, carbohydrate-rich foods.
Not the most successful combination would be a dish of vegetables with fruits or milk, fermented milk. Such a combination creates an increased load, and the stomach may simply not be able to cope with it. It is also necessary to remember that you can not eat with a pancreas: many vegetables belong to this list, including cabbage, tomatoes, cucumbers. By the way, the ban also applies to fruits - grapes, pomegranates and some citrus fruits.
Universal option!
Greens - this is a category of products that can be combined with anything. In the human body, the ingredients break down almost instantly, do not cause an unpleasant reaction, do not interfere with the processing of other compounds, so you can combine it to your taste, choosing your preferred smell.
special case
Of course, knowing about the compatibility of the compounds that make up the products is important, but sometimes the limitations are due to other factors. For example, what can not be eaten with braces? Any person to whom a dentist has recommended this method of restoring dental health should know about this. If braces are prescribed for a child, then parents should also be guided in the specifics of the diet.
The main rule is to avoid solid foods. When biting, the structure can break, so the list of what not to eat with braces always starts with crackers and nuts. You will also have to give up sticky foods, that is, cheese products, chips, cereals. Since any dyes contained in food affect the color of the system, you will have to exclude that which can color it: coffee, wine, tea, chocolate. It will not be possible to eat beets with braces.
I want sweet!
And it's true, who doesn't want it? But everything is not so simple: with excessive and improper use of sweets, you can face unpleasant health consequences. Both confectionery products and sugar in the human body are quickly broken down if you eat them on their own. But when combined with other ingredients, exactly the opposite happens: the compounds linger in the gastric system for a long time and provoke fermentation processes, which leads to heartburn, discomfort, and belching.
The increased calorie content of sweet foods is potentially dangerous for humans, and the peculiarity of sweets is in inhibiting the activity of gastric juice. When an increased amount of such products enters the body, the metabolism slows down. In order not to face unpleasant consequences, it is necessary to control the absorbed volumes of confectionery products, even if it can be very difficult.
An exception
There is one wonderful sweet that is useful for a person, helping to fight a variety of diseases, applicable not only in food, but also externally. We are, of course, talking about honey. This product is high-calorie, so you should not open the treasured keg often. So that it does not lose its usefulness, it is necessary to protect it from overheating and not to process it thermally.
Delicious but needs a look
Surprisingly, there is a special list of products that reveals what you can not eat persimmons with. In the first place in it is milk, especially fresh, fresh. This arrangement will certainly cause indigestion. Also, do not drink cold water after a meal with fruit, discomfort in the stomach is possible.
Nutritionists, telling what you can’t eat persimmons with, recommend not using the product with fatty foods, protein. The fruits contain an abundance of sugars, which imposes restrictions on consumption as a sweet companion. But diabetics cannot eat persimmons in any form and in any combination - it can negatively affect the concentration of glucose in the blood.
Maximum caution
Not only persimmon is not recommended in combination with milk. The doctor, explaining what you can’t eat pineapple with, will also begin listing the list with dairy, sour-milk products. This is due to the presence of bromelain in the tropical fruit, which actively reacts with dairy components, causing nausea, gas formation and other unpleasant symptoms.
Classic popular combinations
The most familiar example for our area is a salad of tomatoes and cucumbers. It is not only popular, but also useful. It is necessary to eat immediately, as soon as the dish is cooked - the cucumber contains very unstable enzymes, and the vitamins of the tomato are quickly oxidized, so there will be little benefit from the standing dish.
An equally traditional option is a sandwich made from buttered bread. True, it will bring benefits if whole grain or coarse flour was used for baking, and no more than 3 grams of oil was used.
From childhood, mothers told us that everything should be eaten with bread. Not a single breakfast, lunch and dinner was complete without mouth-watering pieces of black or white. Now we are adults and choose our own diet, in which there is often no place for bread. Nutritionists recommend giving up flour products so that the figure does not suffer and health does not go wrong. Is bread really that bad? Let's figure it out.
A complete rejection of bread is an unnecessary extreme. The starch filling of this product is normally useful for the body, and it is also useful in combination with other food products. A person who is sensitive to his health should know what bread to eat and what not to eat with.
Bread is a completely independent product. It should be in the center of the plate, and everything else should go to him as a side dish. We have a habit of eating bread as an addition to culinary products. It has been proven that the teeth of those who practically do not eat a bread product are much healthier than the teeth of bakers.
Take note: bread goes well with herbs (onion, sorrel, lettuce, nettle, radish), with non-starchy (cucumber, white cabbage, bell pepper, green beans) and starchy (carrots, beets, eggplant, zucchini, turnips, pumpkin) vegetable products. It follows from this that it is advisable to eat bread with soups, borscht, any vegetable dishes. It is appropriate to eat bread together with dairy and sour-milk products: milk, kefir, fermented baked milk, yogurt, etc.
The combination of bread and starchy foods such as potatoes, pasta, rice, oats, buckwheat, millet cannot be called good, but it is quite acceptable. It is acceptable for thin and healthy people. People who are inclined to be overweight and have problems with the gastrointestinal tract should forget about such an association.
Fats (cream, butter, sour cream, lard) are suitable for bread, but on condition that they are supplemented with non-starchy vegetables or greens. Such a food "conglomerate" will not lead to weight gain and will maintain a normal metabolic rate.
Our favorite "morning" sandwiches of bread, butter and sausage are not a perfect combination. It is much better to drizzle a thin piece of bread with olive oil and add vegetables and herbs to it. Combining bread with nuts, cheese and seeds is dangerous for both the figure and digestion.
The forbidden “fruit” for us is a combination of bread and protein products: fish, meat, eggs, cottage cheese. For this reason, cheeseburgers, hamburgers, sandwiches consisting of buns and meatballs, sausages are so harmful. Bread with sugar, jam, jam, fruits causes heartburn, fermentation, decay, increased gas formation in the intestines. Do not eat mushrooms, sauerkraut, pickles with bread.
Not everyone succeeds in forgetting about bread, completely removing it from the diet. If you cannot imagine your diet without this product, replace the unhealthy bread with a healthy one. Black bread, wholemeal bread with bran, yeast-free bread products are considered healthy bread.
Prefer dried bread, crackers to soft, freshly baked bread. They do not inhibit the work of the stomach, improve intestinal motility. Croutons are good in combination with a sauce of tomatoes, herbs, garlic and vegetable oil.
And finally: in relation to bread, use the general rule of combination. Its essence is that rye bread is suitable for fatty foods, and wheat bread is lean. Be healthy!
In addition to fresh cucumbers, salted cucumbers are consumed for food. Very often, visitors to our site ask the question - with what you can not eat cucumbers. Today we will try to answer this question in full. A traditional dish on every table in our country is a salad with tomatoes and cucumbers. One piece of advice - do not eat cucumbers with milk at all. Cucumber contains secoisolariciresinol, larisiresinol and pinoresinol. For a healthy liver, you should now abandon the regular combination of tomatoes and cucumbers in one dish. This can be done occasionally to please yourself with such a favorite taste.
Cucumber, at first glance, is an uncomplicated vegetable: green skin, but pulp with a mild taste. If you're not drinking enough fluids, eat a fresh cucumber, which is 90% water. This perfectly compensates the body for its costs. Cucumber will help you get rid of heartburn.
Due to its high water content and low calorie content, cucumber is an ideal food for those who want to lose weight. Use it when making soups and. If these aren't your favorite foods, try dipping crunchy cucumber slices in fat-free yogurt.
Put cucumber slices on puffy eyes and see if this formulaic method actually works. Cucumber helps to reduce puffiness and get rid of bags under the eyes due to its anti-inflammatory properties. Cucumber juice heals sore gums. Place a piece of cucumber on your tongue and hold for 30 seconds. Cucumber, rich in silicon, strengthens connective tissue and helps keep joints healthy.
In order not to suffer from a headache and a hangover in the morning, eat a few slices of cucumber before going to bed. Should I eat 1 cucumber, 1 kg or 10 kg? When writing about relative values, in particular percentages, specify the absolute ones, otherwise it turns out to be complete nonsense. Yes, complete nonsense, “cucumber, which is 90% water”, does not contain so many useful substances that they have at least some effect. If you dream up, 50 gr cucumber, minus 90% water, this is 5 gr "".
Young woman. Cucumber does not cure cancer. Reducing the risk of occurrence and treating it is a big difference. And he doesn't fight diabetes. Cucumber - the crown of everything and generally well done! Cucumber is a deadly food. Anyone who has ever eaten a cucumber is sure to die. Cucumber is one of the most beloved foods in Russia. Without its fresh aroma, juicy crunch and incomparable taste, summer will be incomplete. This is a very popular vegetable that both children and adults like.
Cucumbers are 95% water. On the one hand, this is a disadvantage, because there are very few useful substances left. But on the other hand, it can be regarded as an advantage. In the summer, when you are often thirsty, you can quench your thirst not only with plain water, but also with cucumbers - unsweetened, but tasty at the same time.
You can just eat a cucumber while waiting for dinner, or you can dip it in curd cheese or sour cream. True, it is worth considering that people with gastritis and other diseases of the gastrointestinal tract should not eat cucumbers on an empty stomach.
Cucumbers, in this case, are like quit smoking lollipops, only harmless. Allergy sufferers generally should not eat red, yellow, and orange vegetables and fruits. It's good that cucumbers are not included in the risk group. They can be eaten in any quantity without fear of the appearance of dermatitis.
Useful properties of cucumbers
Perhaps, circles of cucumber in front of the eyes are the most common technique in home cosmetology. And for good reason: cucumber perfectly moisturizes the skin, helps fight bags and circles under the eyes. Potassium regulates blood pressure and heart rate. In addition, it helps to remove excess fluid from the body, that is, it helps to fight swelling.
What is really enough in cucumbers is aluminum (maybe Viktor Tsoi knew about this?). But these bacteria die on contact with phytochemicals, which are precisely found in cucumbers. In general, everything is simple: put a slice of cucumber on your tongue and in a minute your breath will be fresh. And it's not just the famous cucumber pickle (not to be confused with marinade). But no more, otherwise there will be an opposite effect and an additional burden on the body.
Search, follow useful tips, learn to eat right and learn about new nutrition trends. It turns out that with proper nutrition, mixing tomatoes with cucumbers in one dish is absolutely contraindicated! Tomatoes, entering the body, have such an effect on the gastrointestinal tract that an acidic environment is formed. As for cucumbers, they contribute to the formation of an alkaline environment. It is useful for the body, but with the simultaneous absorption of red and green fruits, the ascorbic acid of tomatoes will be killed by the enzyme ascorbinase contained in cucumbers.
This is how the regulation of biochemical processes in the body occurs. The roles are predetermined, and a certain vitamin can only be integrated into a protein that is suitable specifically for it. Antivitamins will also turn into coenzymes, but they will be complex.
Smoking (including passive smoking) and alcohol are the main enemies of vitamins. Most of all ascorbinase, which is the main antagonist of vitamin C, is found in zucchini and cucumbers. But you need to look at the root and think about your future, about the health of organs and systems. Yes, this traditional and tasty salad turned out to be such an enemy to man!
And I didn't know about it. Just sensational information. But here's what I noticed about myself a long time ago: the body itself knows what and how to eat, you need to listen to it. I have never liked a salad of cucumbers and tomatoes, I always eat them separately, recently only tomatoes, sometimes with sour cream, sometimes with vegetable oil.
Why you can not mix cucumbers and tomatoes in a salad
Cucumbers have many useful properties, including for those who seek to lose weight. Nutritionists in the development of health programs for obesity include fresh cucumbers in the diet. Cucumber perfectly satisfies hunger (due to its volume, it stretches the walls of the stomach, and there is a feeling of fullness). Ground cucumbers are more useful, and not those that have grown in a greenhouse.
Spring (and winter) cucumbers can be high in nitrates! To reduce the likelihood of harm to health, spring cucumbers need to be peeled, where the maximum amount of harmful substances is located. You also need to cut off the tips by 1-2 centimeters on both sides of the cucumber. The ongoing processes of fermentation in the stomach and intestines, after eating fresh plant foods, each occur differently. So pickles increase the acidity of the stomach, and the milk immediately curdles.
When vitamins enter the body, they become coenzymes and interact with specific proteins. In order for the stomach to assimilate the cucumber without problems, certain enzymes need to be released. Cucumber is a healthy and tasty snack.
Product compatibility
It would seem that the combination of tomato and cucumber is a traditional Russian salad.
However, there is a catch. Have you paid attention to the fact that such a salad spoils very quickly?
Tomato is a sour vegetable and cucumber is a non-starchy vegetable. They are digested by various enzymes. As a result, one is digested, the second rots, which can form gases in the stomach.
Cucumbers with tomatoes in a joint form is better not to give to children. In general, it is best to remove the skin from tomatoes (it is not digested at all). You can pour boiling water over the tomato and the skin can be easily removed.
In Ayurveda there is a large section, which is called “Compatibility of products with each other”. It is very important to know the compatibility of products with each other, since in the process of joint digestion of incompatible products, poisons and toxins can occur.
Pay attention to your eating habits and try to get rid of bad ones. For example, often after a meal in a restaurant, we are served fruit for dessert or a fruit salad. So, if you eat an apple immediately after dinner, then a process of fermentation and gas formation will occur. So, an apple eaten immediately after a meal will be digested in 30 minutes and will begin to rot while all other food will still be digested.
It is believed that fruits can only be mixed with fruits. And sweet fruits can only be mixed with sweet ones, sour fruits only with sour ones. Melon and watermelon don't go well with anything. That is, ending the meal with a watermelon is categorically not welcome.
Do not mix fruits and vegetables. The only exceptions are 5 fruits: pineapple, dates, pomegranate, raisins and lemon. Only these fruits can be mixed with vegetables.
Cereals are not recommended to be mixed with other grains. Mixes of cereals and breakfast cereals, which are sold in stores like "Seven Cereals", or "5 Cereals", and other mixtures are not useful! They only make you weaker. The fact is that each type of grain is digested in its own time. And the mixture takes longer to digest. The same can be said about bad eating habits: it is not recommended, for example, to eat porridge with bread, since you eat two cereals, say rice and wheat. Similarly, I can say about the mixture of black and white rice, which is sold in stores. Do not use such a mixture, as these are two different varieties of cereals.
Legumes can also be mixed with each other. For example, you can combine beans and lentils.
You can also mix grains with legumes. Grains and legumes individually are digested by 40%, and cooked together are digested by 80% each.
Milk doesn't mix with anything. Remember your childhood: a glass of fresh milk, a crust of bread ... Tasty, but, unfortunately, not healthy. The fact is that milk can be consumed either in the morning or in the evening, and cereals for lunch. So, just milk and a crust of bread do not combine in terms of the time of their use.
Recently, a lot of different studies have been carried out, which say that milk is not digested, not absorbed, causes discomfort in the stomach and is not useful at all. So, milk is a specific product, and if it is used incorrectly, then, of course, there will be discomfort. Try some milk with pickles… In addition, the milk that is subjected to such “research” in quotation marks is, as a rule, milk from tetrapacks, pasteurized, sterilized or reconstituted from milk powder. It is difficult to call such a product even milk.
Let's reveal one secret: milk is a blissful sattvic product, and for people who are in a state of tamas, milk causes discomfort. The body of these people, as a rule, is slagged, clogged with "garbage" from the use of alcohol, meat, tobacco, and is destroyed by an unhealthy lifestyle. Such an organism is not able to take milk. So, the secret is just that if you want to help a person break out of the state of deep tamas, reveal his potential, return love to his life, help get rid of bad addictions, then give him milk to drink. Just do it right. Start with a teaspoon at night, gradually increasing the intake. Mix milk with spices, so it is better absorbed, and it seems tastier. In this case, use natural country milk or the most natural milk. On how to determine whether milk is good or not, look at the recipe for making paneer cheese, and you will understand what we are talking about.
Let's recap: milk in its pure form is a separate product that can only be consumed in the evening (and in the morning). Drinking milk is a separate meal. Various dishes that use milk, such as soups or cereals, are separate products in which the milk is processed and changes its properties. Such dishes using milk, of course, can be consumed.
Honey and ghee must not be mixed in the same dish in a one-to-one ratio. Even despite the fact that honey and ghee are one of the most valuable products. These are not just products, but medicinal products. And in the dish, priority should be given to one of these products. By the way, the delivery of drugs into the body with the help of alcohol is considered the most aggressive method of drug delivery. Therefore, in Ayurveda, medicines are mainly made with honey or ghee oil, without the use of alcohol.
Below we provide a small list of products that are not compatible with each other. Study it and apply this knowledge in the preparation of your daily diet.
Incompatible:
Milk and bananas, yogurt, eggs, melon, fish, meat, sour fruits, rice and legume pilafs, yeast bread;
Melon and grains, starch, fried foods, dairy products;
Yogurt and milk, melon, sour fruits, hot drinks (including tea and coffee), starch, cheese, bananas;
Starches and eggs, bananas, milk, dates;
Honey and an equal amount of ghee (honey is toxic when heated above 40 degrees);
Nightshade (potatoes, tomatoes, etc.) and yogurt, milk, melon, cucumbers;
Corn and dates, raisins, bananas;
Lemon and yogurt, milk, cucumbers, tomatoes;
Eggs and milk, meat, yogurt, melon, cheese, fish, bananas;
Radishes and milk, bananas, raisins;
Fruit with any other food. Fruits should not be mixed with other products (including dairy products) - in this case, they cause fermentation, gas formation. Exception: pomegranate, pineapple, lemon (lime), dates, raisins (can be mixed with other foods, such as vegetables).
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