Diet meals without salt and sugar. Salt-free diet for weight loss: menus, recipes, its benefits and harms

The salt-free diet is one of the most popular methods in the world. In just 2 weeks, you can remove from 8 extra pounds. The diet involves not just the rejection of salt, as many people conclude from the name, but the strict alignment of the nutrition system itself. The diet consists of affordable and simple products, it is relatively varied, simple, but not always satisfying. There are important rules, the observance of which will give a guaranteed result.

Content:

The mechanism of action of salt-free diets

There are a lot of salt-free diets, they differ in duration, menu variety, and complexity. All systems are geared towards water loss. The body begins to quickly remove excess fluid, volumes are reduced, weight is reduced. Even when eating ordinary foods, you can see changes. But it will be difficult to keep the results achieved with illiterate nutrition. To really lose weight, you need to cut calories. Only in this case, after the water, the fat layer will begin to leave.

The second important factor is the compilation of a menu of useful, helping products. They should contain protein and fiber, which will also help cleanse the body and maintain muscle mass. You can not use during the diet synthetic food and additives that complicate the work of the digestive and excretory systems.

Advantages and disadvantages of a salt-free diet

The main advantage of the diet is rapid weight loss. With the exclusion of salt from the diet, absolutely all people lose weight. The number of kilograms dropped directly depends on the excess fluid in the body, as well as the initial data. The biggest losses occur in the first 3-5 days. Further, the intensity decreases, but there is a direct burning of fat. That is why you should not choose short-term diets, the duration of which does not exceed 7 days.

Other pluses:

1. Designed diet menu. Nothing needs to be considered, invented, composed.
2. Simple products. The basis of the diet consists of affordable, easy-to-prepare meals.
3. The load on the internal organs is reduced: the liver, kidneys, cardiovascular system.
4. Swellings and volumes go away, the body quickly tightens.

A salt-free diet for 14 days is varied, but difficult to tolerate. Fresh dishes are not to everyone's taste, which is a significant disadvantage. It is difficult to eat 200 g of meat or fish at a time without the usual spices, the taste is distorted over time. Another disadvantage of this system is the partial return of fluid, which cannot be avoided with the introduction of salt.

Video: Elena Malysheva about salt

Basic Rules

Do not confuse days, the effectiveness of a salt-free diet is reduced. It is forbidden to arbitrarily replace one product with another, even with its lower fat or calorie content. You should study the diet in advance. If you are intolerant to the main dishes, you should abandon the diet.

All rules:

1. Regular water intake. On a salt-free diet, the body loses fluid and it is very important to replenish it. All 14 days you need to drink at least 2 liters per day.
2. Exclusion of sugar, soy sauce. You should also pay attention to ready-made seasonings, which often contain salt.
3. Exclusion of products with starch, only carrots and cabbage are allowed from vegetables.
4. Exclusion of all drinks, except coffee, green tea, pure water. Mineral water on a salt-free diet is prohibited.

Worth remembering: There is no need to fear that the exclusion of salt will adversely affect the body. In small quantities, it is contained in all products; in 14 days, a serious disorder cannot happen.

Dishes and products of a salt-free diet

Coffee is consumed daily, it must be brewed by yourself, you can not add sugar, milk or cream. The strength can be adjusted according to your taste. Cup size - 150 ml. If there are no health problems and you need to cheer up, then you are allowed to drink 2 servings.

What you can eat:

1. Meat. It is worth giving preference to lean beef, veal. Exclude pork, lamb, goat meat from the diet.
2. Chicken. Use white meat from the breast or thigh, but it is advisable to remove the skin. Can be substituted with turkey.
3. Cabbage. Initially, white-headed varieties were present in the salt-free diet. But it is not forbidden to use red types of cabbage, kohlrabi. Vegetables are consumed fresh.
4. Carrot. Can be consumed fresh or boiled. The first option is preferable, since there is more fiber in the raw root crop.
5. Fish. The variety and degree of fat content do not matter; you can choose river or sea species. It is also allowed to replace seafood.
6. Natural yogurt. Can be replaced with kefir or cottage cheese up to 5% fat.
7. Fruits. Only fresh fruits with a low sugar content are used: apples, pears, plums. Berries, bananas, dates, dried fruits should not be consumed.
8. Tomato juice. The drink should be drunk without salt, it is advisable to cook it yourself. But you can replace the same amount of fresh tomatoes.

All dishes of a salt-free diet should be prepared in dietary ways: boiling in water or steaming, grilling or in the oven without the use of oil is allowed. But it can be added to cabbage and carrot salads at the rate of 1 tsp. for one meal. It is advisable to choose healthy fats, for example, linseed oil, olive oil.

Important! Broths after cooking fish or meat should not be consumed. It will not be able to saturate the liquid, but it contains unnecessary fat.

Detailed menu

The salt-free diet menu is designed for exactly a week, then from the 8th to the 14th day the circle is repeated, following all the same rules. If breakfast is not indicated on any day, then it consists only of a cup of black coffee. It is not recommended to consume instant drinks, as they often contain additives in the form of fried cereals.

First day

Dinner: 2 eggs, coleslaw, 200 ml tomato juice
Dinner: boiled fish, coleslaw

Second day

Breakfast: cracker or bran bread, coffee
Dinner: 200g steam fish, coleslaw (unlimited)
Dinner: 200 g beef, 100 ml yogurt

The third day

Dinner: 2 eggs, orange, vegetable salad
Dinner: 200 g meat, 300 g cauliflower

Fourth day

Dinner: 3 carrots, egg
Dinner: unsweetened fruits (unlimited)

Fifth day

Breakfast: carrot salad with lemon juice
Dinner: 300 g fish, 200 ml tomato juice
Dinner: 200 g chicken, coleslaw

Sixth day

Breakfast: cereal, coffee
Dinner: 200 g chicken breast, carrot salad
Dinner: 2 eggs, fresh cabbage

Seventh day

Breakfast: tea, cracker
Dinner: 200 g fish, 2 carrots
Dinner: 200 g chicken, fresh cabbage with lemon juice

How to diversify the diet of a salt-free diet

The exclusion of salt is not a reason to refuse delicious dishes. With the right approach, even a boring diet can be varied. It is forbidden to use salt and sugar, but not other spices.

What can be used:

• fresh and dried herbs, including Provence herbs;
• lemon juice;
• spices (vanilla, cinnamon, cloves);
• spices (pepper, ginger in any form, coriander).

Meat, poultry, fish can be marinated in advance before baking or stewing, the dish will turn out tastier, the diet is more fun. Fresh vegetable salads are also allowed to season with spices, lemon juice. Salads, smoothies with the addition of cinnamon and other spices are prepared from fruits, which are allowed with a salt-free diet.

Diet Contraindications

A salt-free diet is contraindicated in unstable blood pressure. Drinking natural coffee daily for 14 days can worsen the situation. The drink should not be taken with any cardiovascular disease.

Other contraindications to a salt-free diet:

• diseases of the liver, kidneys;
• pregnancy;
• childhood;
• diseases of the gastrointestinal tract.

If you have any chronic diseases, you should consult your doctor before following a salt-free diet. Due to the low calorie content of the diet, you should not adhere to the above diet for more than 14 days. It is undesirable to use this method for weight loss in the summer, when the body needs more salt than usual.

Video: Is it worth it to completely give up salt

An indispensable ingredient in cooking - salt - can be the source of your problems with being overweight: its excess retains fluid in the body and generally slows down metabolism. This is the basis of the salt-free diet for weight loss, which, despite its name, does not at all call for a complete rejection of salt - only for its restriction.

The salt-free diet for weight loss is primarily designed to eliminate even the slightest disturbance in the water-salt balance of the body. Weight loss due to the "care" of excess water can average 3-5 kg.

Pros and cons of a salt-free diet

It is not necessary to completely give up salt with a salt-free diet. Moreover, sodium, which is contained in salt, is a necessary element of a healthy diet, it is responsible for the removal of calcium from the body, an excess of which is harmful.

But salt, like any other substances and trace elements, the body needs in a reasonable amount. In the diet of a modern person, this amount is greatly exceeded - sausages, sausages, bread, canned food, chips, salted nuts and many other products that already contain salt.

So, it is believed that a modern person exceeds his salt norm by at least twice, disrupting metabolism and harming his health.

Not all nutritionists agree with the effectiveness of a salt-free diet for weight loss - many of them argue that weight loss occurs only due to water, and as soon as a person returns to his usual diet, the lost kilograms will soon return.

Salt free diet rules

Salting food while following a salt-free diet for weight loss is allowed - but a little and not in the process of cooking, but already when it is ready. There should be small portions several times a day, adhering to the principles of fractional nutrition. In order for the food not to seem bland or tasteless, you can add garlic and onions to your food. However, as practice shows, the absence of salt in food eventually ceases to affect its taste - on the contrary, the food becomes tasty and fragrant again. In other words, new eating habits are developed.

During a salt-free diet (as in the case of almost any diet for weight loss), you should refuse not only salt, but also the following foods: fried, fatty, smoked and spicy foods, pickles, marinades, meat and fish broths, lamb, pork, confectionery, salty snacks (nuts, chips), dried, dried, pickled fish, sausages and other products containing a large amount of salt.

Your diet should consist of rye and wheat bread, vegetable broths, boiled low-fat meats and fish, raw and boiled vegetables, fruits, berries, dairy products, skim milk, cottage cheese, yogurt, eggs, tea, jelly, dried fruits.

So, a sample menu for one day of a salt-free diet can be:

• breakfast of tea with milk, cottage cheese and salt-free bread;
• second breakfast of a baked apple;
• lunch of potato and mushroom soup, tomato salad, charlotte with apples;
• an afternoon snack of rosehip broth and salt-free bread with jam;
• dinner of boiled potatoes, leafy salad dressed with low-fat yogurt, curd cream with fruit.

The principles of a salt-free diet can be observed for a long time, but at the same time monitor the receipt of the required amount of salt per day. You should not give up salt completely - this will not only not help you with the fight against excess weight, but can cause irreparable harm to your health.

"I am losing weight". Familiar phrase, right? It sounds especially resolute after your favorite jeans have stopped stretching. And the button on the skirt treacherously refuses to fasten at the waist.

And how to get rid of hated kilograms? Food without salt and sugar for the next two weeks will be a reliable assistant in this matter. Try it - you won't regret it. And we'll tell you what we're talking about.

What is it for?

The most important question to ask yourself before going on a diet without salt and sugar is "Why?" Why lose weight? Usually the answers are:

To please my husband.

Attract the attention of men.

Buy your favorite new thing.

Get rid of complexes.

And with that we say stop. You don't need to lose weight. Live as you live.

Now the uproar will start. Well, we want to achieve certain goals. Do you seriously think that you will lose weight and get rid of complexes overnight? Or will you start attracting crowds of men? This is nonsense, all the problems are in our heads. You can be a breathtaking fat woman, gathering crowds of admirers next to her. And you can have a model figure, a shock of luxurious hair, huge eyes and be notorious at the same time.

Is it harsh? Yes, but be honest. A woman loses weight in order to please herself first of all. Let us remember this: only we are always at home. Husbands leave, dresses are torn, new clothes turn into junk. It's all superficial. Therefore, we agreed - we are losing weight for ourselves.

Harm of salt and sugar

Why do we choose a diet without salt and sugar? Because these two products are quite harmful to the body.

It has long been proven that salt retains excess fluid in the body. Which leads to swelling. Only 5 grams per day is enough for a person to meet the need for this product. As for sugar, its excessive consumption leads to problems with the pancreas, lower immunity and deposition of fat reserves. This is speaking very briefly about the sugar loved by many. Doctors say that there are many more health problems caused by sugar. Over 70 at least.

Most of us love delicious food. Is it possible to eat normally on a diet without salt and sugar? Oddly enough, you can. And then we will talk about it. Now let's move on to the pros and cons of the diet.

Advantages

What is good about our diet?

There is no feeling of hunger. You will have to eat in small portions, 5 times a day (if a standard diet is chosen).

Despite the lack of sweets in easily tolerated. Habitual chocolates are replaced by fruits.

It has a positive effect on the cardiovascular system.

Helps to remove toxins from the body.

All products can be purchased at any grocery store. There are no explorations.

• And the best part: in two weeks, weight loss is 8-13 kg.

Flaws

Does the 14 Day Salt and Sugar Free Diet Have Drawbacks? Like all diets, there are some.

It is psychologically difficult to withstand the absence of your favorite sweets in the diet. Especially for those who cannot live without them.

The diet is contraindicated for pregnant and lactating women.

Those who suffer from gastrointestinal problems will have to abandon it. In principle, as well as from any other diet, except medical.

The first two days are the hardest. You may feel dizzy, feel a slight malaise.

What you need to know when going on a diet without salt and sugar?

First of all, as mentioned above, nutrition should be fractional. If we are talking about the classic version of the diet, then it implies 5 meals a day. If we are talking about the French or Japanese version, then the number is reduced to 3 times.

What else needs to be said?

Be sure to drink at least 2 liters of water. If possible, you can drink more, as much as possible.

If you add physical activity to the diet, then things will go more fun. Kilograms will go away, and the figure will begin to pull itself up. Can't go to the gym? Get busy at home.

An evening walk is better than sitting up late in front of a computer or TV. Get out into the fresh air. Spend 20 minutes, and they will bring huge benefits.

We strictly adhere to the rules of nutrition. No concessions and violations of the regime.

Broke? Let's start over.

Measure your volume every day. An excellent motivation to achieve the goal is to see the result of your own labors.

What can you eat?

This is a great question that worries every losing weight. What should I eat? Fortunately, the diet we have chosen provides quite a decent diet:

turkey meat, chicken, beef or veal;

cottage cheese, kefir, milk, natural yogurt;

seafood;

unsweetened fruits;

• unsweetened fruit drinks.

It is quite possible to hold out for two weeks. Especially knowing recipes for dishes without salt and sugar. Do not know? We will advise you, you can be sure.

Prohibited

What should not be eaten under any circumstances? All the most delicious and beloved, alas. This:

pastries, including bread;

sweets;

sweet fruits and berries;

• smoked;

  marinades;

• sausages and sausages;

• carbonated drinks;

  semi-finished products.

Don't be sad ahead of time. Now we will make an approximate menu. You will see that there is nothing wrong with the diet.

Salt-free diet: menu for every day

What will we eat? How to diversify your diet and not be sad at all while dieting?

We will make a reservation right away that only boiled, stewed or baked dishes are allowed. And also a grill. There is no frying in our recipes.

And yet - the strictest ban on alcohol. Love red wine? Will have to refuse. The fight for the figure requires sacrifice.

Let's get back to the diet. The menu is shown in the table. It is exemplary, it all depends on the taste and imagination of losing weight. Feel free to experiment, correct and share your own achievements with others.

Hello from Japan

We now talked about the classic diet. What is the Japanese diet without the two main components - salt and sugar? She's tougher than normal. The number of meals has been reduced to three. As in the previous version, the rejection of smoked, fried, pickled, pickles, cheeses, sausages. The emphasis is on eating protein foods. Fats the body receives from olive oil. That is, salads can be seasoned with a sauce of lemon juice and olive oil.

Where to get carbohydrates? In vegetables, fruits and rye crackers. While following this diet, it is recommended to drink as much liquid as possible, especially tea and coffee.

The diet menu without salt and sugar is presented above. The necessary adjustments can be made to it, based on which diet option is chosen.

french diet

Another version of the salt-free diet. It is based on reducing the calorie content of the diet. It is allowed to eat no more than 1300-1500 calories per day. They eat three times a day, snacking is strictly prohibited. If the feeling of hunger is completely overcome, you can drink a glass of kefir or eat a cucumber.

If you follow this diet option, you can lose up to 10 kilograms in two weeks. Let's not forget about the drinking regimen. Drink as much water, tea and coffee as possible.

What is the essence of the diet

The essence of the salt-free diet is quite simple: do not salt. The secret is that fruits and vegetables already contain salt. Therefore, the body will receive the necessary minimum of this mineral for 14 days. As for nutrition, you need to eat little and often. Average: 5 meals a day. Snacks can be fruits and vegetables. Properly selected recipes will help to create a tasty and healthy diet.

The norm of consumption of table salt is from 2.8 to 5 g per day. For athletes or manual laborers, this rate rises to 7 g, since a lot of salt is lost through sweat. Therefore, remember that a salt-free diet should not be followed in the heat, since at this time the body, on the contrary, needs salt.

Products from the green and red lists

Diet is synonymous with healthy eating. Salt-free diet means for 14 days, the use of dishes prepared in the most healthy way: steamed, baked, boiled. The main thing is to take ingredients from the allowed list of products:

• vegetables: cucumbers, carrots, beets, radishes, cabbage, beans, tomatoes;
• fruits: any except bananas;
• freshly squeezed juices;
• meat - low-fat varieties (chicken, beef);
• fish - low-fat varieties;
• cottage cheese;
• coffee Tea;
• foods that contain potassium: dried apricots, figs, raisins. They are great for snacking between meals.

But products from the "red" list should not be entered into the menu. For 14 days you can not use:

• salted and dried fish;
• a variety of smoked meats, including sausage;
• canned food;
• semi-finished products: cutlets, cabbage rolls, etc.;
• bread, pasta, bakery products;
• sweets: cake, cakes, sweets, chocolate;
• mayonnaise;
• salt;
• fatty foods and alcohol should be avoided.

Detailed menu for two weeks

The main thing is not to overeat. There should be about 200 grams of nutritious food on a plate. Moderate exercise is acceptable. Don't overdo it in the gym. As for water, it must be in the diet. The daily norm of its consumption in its pure form is from 1.5 to 2 liters. The diet is effective: in 14 days, subject to the menu and diet, it makes it possible to lose about 10 kg of weight.

How to distribute the diet for 14 days? An example of a diet menu.

First day menu:

• Breakfast: coffee or coffee drink.
• Lunch: a salad of boiled vegetables, such as cabbage. Boil two eggs. You can drink a glass of juice, for example, tomato.
• Dinner: baked or boiled fish, vegetable salad.

Second day menu:

• Breakfast: coffee or coffee drink. To him - a portioned piece of dried bread.
• Lunch: baked or steamed fish. Vegetable Salad.
• Dinner: boiled chicken breast or beef - no more than 200 gr. Low fat yogurt.

Menu of the third day:

• Breakfast: coffee or coffee drink.
• Lunch: two boiled eggs. Vegetable salad with celery root. You can make vegetable stew. From fruits - tangerines.
• Dinner: a piece of chicken breast without skin or boiled beef. 300 grams of meat is sent to the plate. Vegetable salad (you can cabbage).

Fourth day menu:

• Breakfast: black coffee or coffee drink, green tea can be substituted.
• Lunch: soft-boiled egg. Salad consisting of three large boiled carrots with olive oil. About 15 g low-fat hard cheese.
• Dinner: any fruit, excluding bananas.

Menu of the fifth day:

• Breakfast: vegetables. For example, carrots with lemon juice and a drop of sunflower oil.
• Lunch: you can eat a pound of fried or baked fish, or you can stew the fish in a tomato. Drink a glass of tomato juice.
• Dinner: about 200 grams of vegetable salad and 100 grams of fresh vegetables.

Menu of the sixth day:

• Breakfast: a cup of coffee or a coffee drink and a cracker.
• Lunch: boiled meat (beef or chicken breast) - about 200 g. Vegetable salad.
• Dinner: two boiled eggs and grated carrot salad.

Menu of the seventh day:

• Breakfast: a cup of green tea.
• Lunch: about 200 g of boiled meat (beef) and fruit.
• Dinner: any of the above is possible, except for dinner on the third day.

A salt-free diet for weight loss will give a greater effect if you repeat the course again, starting from the first day.

An analogue of a diet with the addition of cereals

There is a less strict version of the diet. According to him, the list of dishes can be varied to your taste, choosing the necessary products. A diet without salt will give results, the main thing is to adhere to the following scheme:

• Breakfast: every day - any porridge on the water. A glass of low-fat yogurt or kefir.
• We saturate lunch with protein food. The menu includes about 200 g of either fish (low-fat varieties), or meat (chicken breast, beef), or no more than one or two boiled eggs.
• Dinner (no later than 19:00): vegetable salad, a glass of low-fat yogurt. Maybe a boiled egg.
• For snacks, you can and should use fruits (except bananas).

A salt-free diet is good, but in order not to harm the body, you need to get out of it gradually, carefully introducing familiar foods. About two weeks after its completion, continue to observe the drinking regimen.

What can replace salt

How to do all 14 days without salt? Few people know, but taste buds can be deceived. Salt will be replaced by:

• lemon juice. If the proportions are observed, it will give the food an exquisite taste and will not let you miss the salt on those days when the salt-free diet lasts;
• spicy herbs, namely:

Salt is considered "white death" or " slow death". This is partly true, because its excess leads to stomach cancer and hypertension, and the lethal dose of the product is only thirty grams. But at the same time, it is known that salt in small quantities is useful. So, you need to find a reasonable ratio and correctly relate to the consumption of salt.

Benefit and harm

Before eliminating this product from your diet, let's first clarify its benefits. First of all, salt is necessary for the normal functioning of the stomach. It is involved in the production of hydrochloric acid of gastric juice, without which the process of digestion and assimilation of food will become impossible.

In addition, without it, the human body will not be able to function normally, because it is involved in metabolic processes at the cellular level. The human body contains from 200 to 300 grams of salt, and the daily loss is one to one and a half percent. And this is from 2 to 6 grams. It is these losses that need to be replenished with food.

It is also known that it is found in many foods, so by adding salt to food, we create the very excess of salt that is detrimental to our health.

So, abuse leads to the following problems:

• excess weight;
• heart disease and kidney failure;
• the occurrence of edema;
• causes appetite and thirst.

Rejection of salt or its consumption in reasonable quantities solves two problems at once - weight loss and a decrease in appetite. That is why the salt-free diet has gained such popularity.

For a low-calorie salt-free diet to work, you need to follow some recommendations.

Firstly, it is a complete rejection of table salt. That is, when cooking, nothing is added.

Second, you need to eat small portions as often as possible. Dietitians recommend splitting one meal into two meals. That is, the volume that you ate in “one sitting” is divided and eaten in two. You will have to eat 5-6 times a day.

Third, stay hydrated. During the day you need to drink from 1.5 to 2.5 liters of filtered water or compotes and juices without sugar. This amount of liquid will allow the body to effectively cleanse itself of toxins and improve metabolism.

Fourth, a salt-free diet also means avoiding sugar. In addition to sugar, you will have to give up the following products:

1. all kinds of sweets and jams;
2. bread and other pastries;
3. smoked products and pickles;
4. fried foods, meat (except beef and chicken), meat and fish broths;
5. alcohol;
6. seasonings and pasta;
7. mineral water.

And finally, the optimal period for following the diet is two weeks, in the non-hot season. In the summer, salts are also excreted from the body along with sweat, so a salt-free diet can be a serious challenge for the body and bring harm to health instead of good. And long-term dieting can lead to irreversible consequences - metabolic disorders, which, in turn, will cause dehydration and convulsions.

The energy value of food consumed per day should not exceed 1500-1700 calories. But at the same time, a balance must be observed between fats, proteins and carbohydrates. If you follow a salt-free diet, it is recommended to use vitamin complexes containing potassium, zinc and magnesium.

Popular dietary salt substitutes

Unleavened food is a challenge for people with a strong spirit. And the rest can use some salt substitutes, which will make the food taste better and make it possible to hold out all two weeks. Nutritionists recommend using citrus fruits, dried herbs and mild spices, the latter in reasonable quantities.

It can be garlic - raw or dried. It will give food a pleasant taste and reduce appetite. Also a great substitute is dried seaweed. It will give the necessary taste to dishes and enrich them with vitamins of group B, PP, A. From dried herbs, dill or celery are excellent as a substitute.

In addition, they are natural antioxidants and provide additional health benefits. In the East, they use cumin or rosemary, which do an excellent job with hunger. Soy sauce can be used for fish and meat dishes, the minimum amount is added to food before serving. In addition to the sauce, freshly squeezed lemon juice is also suitable.

Sample diet menu without salt

We have already got acquainted with the list of prohibited foods, and now let's see what will be on our table during these two weeks:

Sample menu for the day:

1. 1st meal: Boiled egg, half a cucumber;
2. 2nd reception: 2-3 pieces of kiwi;
3. 3rd: boiled chicken meat - 250 grams, vegetable salad, sprinkled with lemon juice;
4. 4th: grapefruit;
5. 5th meal: porridge and vegetable salad.

The last meal should be at least 3 hours before bedtime.

Diet with salt oxalates in the urine

Sometimes people are forced to follow a salt-free diet not in order to lose an extra 5-7 kilograms, but for health reasons. For example, if oxalates are present in the urine.

A diet with oxalic acid salts in the urine is necessary for the treatment or prevention of urolithiasis. Avoiding certain foods will help reduce oxalate levels and improve your bladder health. Oxalates appear due to kidney disease and are treated with drugs only in children. If oxalic acid is found in adults, a special diet is recommended by the doctor.